COTTAGE CHEESE
Rasmalai from makhana? Top nutritionist shares healthy, homemade dessert recipe with 8g protein and just 180 calories
Top nutritionist Vanshika Khurana from Mumbai shared an easy homemade rasmalai recipe on Instagram. This recipe offers eight grams of protein and just 180 calories per serving. It uses toned milk, skimmed milk powder, and roasted makhana for thickening. Chopped nuts and zero-calorie sweetener enhance the flavor and texture. The dessert is served chilled, optionally with fruit pulp.
Think eating cheese will ruin your weight loss plans? Try one of these four ‘guilt-free’ cheeses, which will aid your fat loss journey
Cheese is not the enemy of weight loss, believe it or not. There are some varieties of cheeses which are not just low in calories but also low in sodium, which makes them a great snack to have in your weight loss journey, especially if you are unwilling to make your diet completely plant-based.
Think you need protein bars and shakes? These everyday foods can help you reach your protein goals
As we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding foods like Greek yogurt and beans to meals, one can effectively enhance protein levels without overhauling their diet. Making these small adjustments, such as including protein in breakfast and salads, can significantly assist in meeting nutritional needs during later years.
Started selling paneer for South Indian hotels: Class VIII dropout who took over family's failing milk business built a Rs 10,000 crore dairy empire; here's who he is
Started making paneer for South Indian hotels in the early 1990s, Sathish Kumar turned a failing family milk business into Milky Mist, one of India's most recognised dairy brands. With the company's IPO now fully subscribed and backed by Temasek, the Class VIII dropout from Erode has built what is on track to become a Rs 10,000 crore dairy empire.
How Boojee Café grew from a 100 sq ft, 15-seat Bandra outlet with Rs 10 lakh investment to Rs 10 crore monthly revenue
Boojee Cafe, which started in Mumbai in 2019 with a simple investment, has transformed into a hotspot for celebrities and influencers alike. Renowned for its artisanal coffee and gourmet comfort food, the cafe boasts a thoughtfully curated menu and chic interiors that attract patrons. With its popularity soaring, Boojee Cafe is now reported to generate over Rs 100 crore in monthly revenue.
Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kg
By cutting out five pivotal food items, Deepti shed an impressive thirty-two kilograms. She made a significant switch from sugary drinks to refreshing options like lemon water and green tea. Instead of white bread, she embraced whole grains, and swapped unhealthy snacks for nuts and roasted chana. Fried fast food and late-night eating habits were eliminated, with a calorie deficit playing a vital role in her successful journey.
Paneer Purity Test: Amid analogue paneer ban, here's how to identify pure vs fake cottage cheese & 6 protein-rich alternatives
Paneer Purity Test: Maharashtra has banned analogue paneer, which is not made from milk. This action addresses growing concerns about food adulteration across the state. Manufacturers and sellers face legal action under the Food Safety and Standards Act. Consumers can identify fake paneer through taste, texture, and label checks. Several high-protein alternatives to paneer are also available for consumers.
100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageing
A new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healthy diet and regular exercise, may help slow the body's biological ageing. Researchers found that participants who followed the 12-week lifestyle plan experienced a 2.2% reduction in the pace of ageing. However, scientists caution that the benefits appear to come from the combined effect of probiotics, healthy eating and physical activity, not yogurt alone.
When Warren Buffett bought one company because of a book, and another on a handshake
How does the world’s most careful investor buy a company with no due diligence at all? One of Warren Buffett’s acquisitions began with an autobiography handed to him as a thank-you gift. Another, a business with billions in sales, was agreed in a single meeting and closed on a handshake. In a letter to his shareholders, he explained why that was not recklessness. And why trust, the one asset markets never learn to price, decides who gets the best deals and who ends up holding the worst loans.
1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do too
Indian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. These foods match the protein content of a standard whole egg. Delhi-based nutritional expert Lovneet Batra highlights these versatile and budget-friendly options in her latest Instagram entry. This demonstrates that meat-free diets can be nutrient-rich and satisfying.
Cottage Cheese vs. Greek Yogurt: Which Protein Powerhouse is Best for You?
Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness. Greek yogurt, with whey protein, aids faster muscle recovery. Both offer unique textures and digestive profiles. Experts suggest incorporating both for varied nutrient intake. Personal preference and digestive comfort guide the best choice for daily consumption.
Mozzarella, ricotta, brie or cottage? Nutrition expert says your healthiest cheese choice may not be what you think
Nutrition experts say there is no single healthiest cheese, as most varieties are similar in fat, protein and sodium. Cottage cheese stands out for its high protein content, while mozzarella and ricotta offer lower sodium options. All cheese contains protein and is not inherently inflammatory. Health benefits depend on portion size, preparation and overall diet quality, with moderation and personal dietary needs guiding better cheese choices.
Not milk, experts reveal the everyday food that quietly protects bone strength at any age
As bone health becomes a growing concern with age, experts are highlighting cottage cheese as a surprisingly powerful ally. Rich in calcium, protein, magnesium, selenium, and Vitamin K, it supports bone formation, strength, and density, particularly after 50 when bone loss accelerates. Low in calories yet nutrient-dense, cottage cheese also aids muscle mass and satiety. Compared with paneer, it offers higher protein and lower fat, making it ideal for bone-supporting, weight-conscious diets. Adding it to daily meals provides a convenient, effective way to maintain long-term bone health.
Breakfast battle: Experts settle the egg-vs-cottage cheese debate once and for all
Start your day right with a protein-packed breakfast. Eggs and paneer offer complete nutrition, aiding energy and satiety. Eggs provide essential vitamins and support brain health. Cottage cheese aids weight management with its slow digestion. Both are versatile and nutritious choices for a balanced morning meal. Consider alternating them for variety.
Paneer vs cottage cheese: Thought they were same? One has lesser fat, more protein. Check key differences
Paneer and cottage cheese are both fresh, protein-rich dairy products, but they differ in texture, preparation, and nutritional content. Paneer, a staple in Indian cuisine, is pressed into a firm block, making it ideal for curries and grilling, and is higher in fat due to its whole-milk base. Cottage cheese, popular in Western diets, has a soft, creamy texture with a slightly tangy taste and lower fat content, making it suitable for salads, spreads, and low-fat meals.
Think eggs are the best protein? Nutritionist says these 7 breakfast foods prove you wrong
Getting your day started with protein helps maintain energy, aids muscle repair, and minimizes mid-morning cravings. Nutrition experts advise 20–30 grams at breakfast. Apart from eggs, protein-rich options include steel-cut oats, sprouted tofu scrambles, teff porridge, sprouted toast, almond butter, cottage cheese, and smoked salmon. These foods offer significant nutrients, fiber, and healthy fats, making the mornings satisfying and balanced.
Which is healthier, Greek yogurt or cottage cheese? Experts settle the debate
Greek yogurt and cottage cheese are both nutritious, high-protein dairy options. Cottage cheese offers a slight protein advantage and slower digestion, while Greek yogurt excels in probiotics, lower sodium, and micronutrient diversity. The best choice depends on individual health goals and taste preferences, making both versatile additions to a balanced diet.
Yogurt culture: Why India has a tradition of making curd, and not aged cheese
Yogurt seems sensitive to the characteristics of the milk it is made with.
Do you feel guilty about late night snacking? Switching to a protein-filled snack like cottage cheese may help
Consuming 30 grams of protein about 30 minutes before bed has a positive effect on muscle quality.
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