COTTAGE CHEESE
Rasmalai from makhana? Top nutritionist shares healthy, homemade dessert recipe with 8g protein and just 180 calories
Top nutritionist Vanshika Khurana from Mumbai shared an easy homemade rasmalai recipe on Instagram. This recipe offers eight grams of protein and just 180 calories per serving. It uses toned milk, skimmed milk powder, and roasted makhana for thickening. Chopped nuts and zero-calorie sweetener enhance the flavor and texture. The dessert is served chilled, optionally with fruit pulp.
Think eating cheese will ruin your weight loss plans? Try one of these four ‘guilt-free’ cheeses, which will aid your fat loss journey
Cheese is not the enemy of weight loss, believe it or not. There are some varieties of cheeses which are not just low in calories but also low in sodium, which makes them a great snack to have in your weight loss journey, especially if you are unwilling to make your diet completely plant-based.
Think you need protein bars and shakes? These everyday foods can help you reach your protein goals
As we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding foods like Greek yogurt and beans to meals, one can effectively enhance protein levels without overhauling their diet. Making these small adjustments, such as including protein in breakfast and salads, can significantly assist in meeting nutritional needs during later years.
Started selling paneer for South Indian hotels: Class VIII dropout who took over family's failing milk business built a Rs 10,000 crore dairy empire; here's who he is
Started making paneer for South Indian hotels in the early 1990s, Sathish Kumar turned a failing family milk business into Milky Mist, one of India's most recognised dairy brands. With the company's IPO now fully subscribed and backed by Temasek, the Class VIII dropout from Erode has built what is on track to become a Rs 10,000 crore dairy empire.
How Boojee Café grew from a 100 sq ft, 15-seat Bandra outlet with Rs 10 lakh investment to Rs 10 crore monthly revenue
Boojee Cafe, which started in Mumbai in 2019 with a simple investment, has transformed into a hotspot for celebrities and influencers alike. Renowned for its artisanal coffee and gourmet comfort food, the cafe boasts a thoughtfully curated menu and chic interiors that attract patrons. With its popularity soaring, Boojee Cafe is now reported to generate over Rs 100 crore in monthly revenue.
Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kg
By cutting out five pivotal food items, Deepti shed an impressive thirty-two kilograms. She made a significant switch from sugary drinks to refreshing options like lemon water and green tea. Instead of white bread, she embraced whole grains, and swapped unhealthy snacks for nuts and roasted chana. Fried fast food and late-night eating habits were eliminated, with a calorie deficit playing a vital role in her successful journey.
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Paneer Purity Test: Amid analogue paneer ban, here's how to identify pure vs fake cottage cheese & 6 protein-rich alternatives
Paneer Purity Test: Maharashtra has banned analogue paneer, which is not made from milk. This action addresses growing concerns about food adulteration across the state. Manufacturers and sellers face legal action under the Food Safety and Standards Act. Consumers can identify fake paneer through taste, texture, and label checks. Several high-protein alternatives to paneer are also available for consumers.
100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageing
A new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healthy diet and regular exercise, may help slow the body's biological ageing. Researchers found that participants who followed the 12-week lifestyle plan experienced a 2.2% reduction in the pace of ageing. However, scientists caution that the benefits appear to come from the combined effect of probiotics, healthy eating and physical activity, not yogurt alone.
When Warren Buffett bought one company because of a book, and another on a handshake
How does the world’s most careful investor buy a company with no due diligence at all? One of Warren Buffett’s acquisitions began with an autobiography handed to him as a thank-you gift. Another, a business with billions in sales, was agreed in a single meeting and closed on a handshake. In a letter to his shareholders, he explained why that was not recklessness. And why trust, the one asset markets never learn to price, decides who gets the best deals and who ends up holding the worst loans.
1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do too
Indian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. These foods match the protein content of a standard whole egg. Delhi-based nutritional expert Lovneet Batra highlights these versatile and budget-friendly options in her latest Instagram entry. This demonstrates that meat-free diets can be nutrient-rich and satisfying.
Cottage Cheese vs. Greek Yogurt: Which Protein Powerhouse is Best for You?
Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness. Greek yogurt, with whey protein, aids faster muscle recovery. Both offer unique textures and digestive profiles. Experts suggest incorporating both for varied nutrient intake. Personal preference and digestive comfort guide the best choice for daily consumption.
Mozzarella, ricotta, brie or cottage? Nutrition expert says your healthiest cheese choice may not be what you think
Nutrition experts say there is no single healthiest cheese, as most varieties are similar in fat, protein and sodium. Cottage cheese stands out for its high protein content, while mozzarella and ricotta offer lower sodium options. All cheese contains protein and is not inherently inflammatory. Health benefits depend on portion size, preparation and overall diet quality, with moderation and personal dietary needs guiding better cheese choices.
Want to lose weight? Try these high-protein eggless breakfasts for weight loss
Americans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are obese. The number of obese men and women is almost the same in percentage terms. Those in the age group of 40-59 years have the maximum prevalence of obesity, followed by the 20-39 years group and then the 60 and older segment.
Not milk, experts reveal the everyday food that quietly protects bone strength at any age
As bone health becomes a growing concern with age, experts are highlighting cottage cheese as a surprisingly powerful ally. Rich in calcium, protein, magnesium, selenium, and Vitamin K, it supports bone formation, strength, and density, particularly after 50 when bone loss accelerates. Low in calories yet nutrient-dense, cottage cheese also aids muscle mass and satiety. Compared with paneer, it offers higher protein and lower fat, making it ideal for bone-supporting, weight-conscious diets. Adding it to daily meals provides a convenient, effective way to maintain long-term bone health.
Breakfast battle: Experts settle the egg-vs-cottage cheese debate once and for all
Start your day right with a protein-packed breakfast. Eggs and paneer offer complete nutrition, aiding energy and satiety. Eggs provide essential vitamins and support brain health. Cottage cheese aids weight management with its slow digestion. Both are versatile and nutritious choices for a balanced morning meal. Consider alternating them for variety.
Egg-free and protein-powered: 21 breakfast ideas you will love as per expert
Start your day strong with these 21 delicious and satisfying high-protein breakfasts that are completely egg-free. These recipes offer a variety of options, from savory patties and pancakes to hearty bakes and smoothies, ensuring you stay full and focused without relying on eggs. Enjoy a nutritious and energizing morning meal that keeps cravings at bay.
Paneer vs cottage cheese: Thought they were same? One has lesser fat, more protein. Check key differences
Paneer and cottage cheese are both fresh, protein-rich dairy products, but they differ in texture, preparation, and nutritional content. Paneer, a staple in Indian cuisine, is pressed into a firm block, making it ideal for curries and grilling, and is higher in fat due to its whole-milk base. Cottage cheese, popular in Western diets, has a soft, creamy texture with a slightly tangy taste and lower fat content, making it suitable for salads, spreads, and low-fat meals.
How to boost protein and burn fat in South Indian cuisine with 3 simple swaps, tips from fitness coach
Boosting protein in a traditional Tamil diet can help curb hunger, promote satiety, and support fat loss. Fitness coach Kagivan Prabaharan shares three simple, practical swaps—like tofu, Greek yoghurt, and low-fat cottage cheese—to make meals healthier and protein-rich.
Think eggs are the best protein? Nutritionist says these 7 breakfast foods prove you wrong
Getting your day started with protein helps maintain energy, aids muscle repair, and minimizes mid-morning cravings. Nutrition experts advise 20–30 grams at breakfast. Apart from eggs, protein-rich options include steel-cut oats, sprouted tofu scrambles, teff porridge, sprouted toast, almond butter, cottage cheese, and smoked salmon. These foods offer significant nutrients, fiber, and healthy fats, making the mornings satisfying and balanced.
Which is healthier, Greek yogurt or cottage cheese? Experts settle the debate
Greek yogurt and cottage cheese are both nutritious, high-protein dairy options. Cottage cheese offers a slight protein advantage and slower digestion, while Greek yogurt excels in probiotics, lower sodium, and micronutrient diversity. The best choice depends on individual health goals and taste preferences, making both versatile additions to a balanced diet.
19 breakfasts that help you control blood sugar without giving up flavour
EatingWell suggests savory breakfasts like avocado toast, egg sandwiches, and savory oatmeal for those managing blood sugar. These options, incorporating whole grains, beans, and vegetables, help stabilize blood sugar levels. Cottage cheese bowls and other protein-rich choices also contribute to a balanced and flavorful start to the day without unwanted spikes.
National Cheese Lover's Day 2023: Know significance, how to celebrate
National Cheese Lover's Day celebrates the love for cheese with indulging in different varieties, trying new types, and attending cheese-tasting events.
Ganesh Chaturthi 2021: Bring home festive cheer with vegetarian rolls and kebabs
Ganesh Chaturthi celebrations are incomplete without a scrumptious meal.
Yogurt culture: Why India has a tradition of making curd, and not aged cheese
Yogurt seems sensitive to the characteristics of the milk it is made with.
Do you feel guilty about late night snacking? Switching to a protein-filled snack like cottage cheese may help
Consuming 30 grams of protein about 30 minutes before bed has a positive effect on muscle quality.
Hello traveller! For the foodie in you, head for a cheesy vacation
Heard of the goodness of Swiss cheese, then here’s what you must know about what makes it so special.
Father's Day recipe: Plan a date with dad!
Whip up a delicious meal with (or for) your old man.
Five foods that can control diabetes
For diabetics, one recurrent question is what works in their diet and what does not. Here's what to eat if you want to control your blood sugar levels.
Global food chain Wendy's sports customised Indian flavours
A grilled juicy chicken patty topped with pork bacon strips and doused in opulent cheese, works almost like a magnet for foodies.
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