Rowing Machine Tips
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The withdrawals are going crazy #shorts
Just a reminder 📈 Keep pushing forward!! One step at a time.
Habits of the fittest moms & dads (that actually last)… 1. They lift weights 3–4x/week. Focused, time-efficient workouts—strength + a bit of conditioning. Gara
Control what you can control. Let go of the rest. 🙏🏻❤️ #doctor #medical #healthcare #medicine #medicalhumor
👨Are you a frustrated, busy dad trying to balance family, life and fitness? 👉You’re not alone. Trust me. So many of us dads are in the same place. Being a hu
#gymrat #cardio #stairmaster #exercisespotlight
These are my 10 biggest gym mistakes. How’d I do? 1. **Skipping Warm-Ups:** - Spend 5-10 minutes warming up with light cardio and dynamic stretches to prepare
Your Physique won’t automatically change one day 👀 Then moment I realized it was all up to me, was the moment it all began. The truth is no one cares if your
😕Wouldn’t it be nice if you were older…AND still as mobile as your younger days? Yes, yes it would but perhaps you neglected mobility work all of these years.
#colarte #quotes #motivation #truth #colarte123
#gymmotivation #fitnessmotivation #bodybuilding #meme #funny
At age 42, here are 5 things I’ve learned about my health and fitness. Part 1. ✅Prioritizing Sleep: Realizing that sleep is crucial for recovery, mental clari
😳What is it about turning 40 that suddenly ages your joints like 10 years? Comment KNEES for my 5 favorite knee strengthening exercises. 🦵I swear once I tur
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