Planche Tutorial

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Marvin Achi

Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ 1️⃣Push Up:

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Mr_BarFreakZ

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5 progressions for a planche pushup 💪 Save for later 🤝 . . . #planche #planchepushup #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #explore

Samantha Nanette

Samantha Nanette

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Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ 1️⃣Push Up:

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