Advanced Calisthenics Moves

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😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi

Leg day follow along ! #gym #fit #gymspotlight #fitnessspotlight #legday #legs #gains #muscle

Hybrid training bodybuilding x calisthenics is fun

Finally added parallettes to our catalog 💪 On a huge discount for the next 24 hours 🏃 What other products do you want to see? #calisthenics #planche #handst

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Cant tell who won this🤔 Powered by Athletics pre workout🔥 Code: Troy #challenge #santamonica #calisthenics

🔐Crack the Core Code: Hang Tight, Get Shredded Abs With L-Sits 👉The hanging L-sit hold is a fantastic core exercise for several reasons. ✅Targets multiple m

🔓Unlock Better Shoulder Mobility with Scap Push-Ups 🎯Scapular push-ups, also known as scap pushups, are a simple yet effective exercise that target the muscl

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This might be the most neglected muscle in the fitness world. The Serratus Anterior and Scap Push-ups. This muscle not only looks good (it’s the feather lik