Improve Your Fitness

Name: Ok, let me get this straight. You're wondering why your body's not changing — but you're still #onlinecoach #resolve #fitnessmotivation #workoutmotivation
Uploaded: 2025-09-23T19:03:40.507Z
Duration: PT1M9.97S
Channel: Berto Kandels
Description: Transform your gym mindset for better results.

Discover your favorite Spotlight videos related to Improve Your Fitness. Last updated 2/9/2026

Berto Kandels

Ok, let me get this straight. You're wondering why your body's not changing — but you're still #onlinecoach #resolve #fitnessmotivation #workoutmotivation

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If you do this one exercise right, you widen your lats, and develop the strength to lift a heavier load. The only way to grow is to lift heavy! Follow for more

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