Hip Replacement Recovery

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

Max deadlifts, behind the neck presses, deep knee extensions, behind the neck pull downs, max height box jumps

He just wants to bring the boom ❤️

1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight

Knee cartilage doesn’t have a blood supply, once it’s damaged, your body can’t repair it the way it heals muscle or bone. That means you have to build strength

In some rare cases, you can request your hip bone after surgery. Otherwise most medical centers throw them out in accordance with local regulations. #science

Master fundamentals early, take care of my body, find mentors sooner, focus on efficiency, play the long game. #doctor

#aclsurgery #kneesurgery #surgery #recovery

Your kneecap is way more complicated than you think… #science #doctor

#surgerylife#savinglives#CST

How to replace a bad hip #doctor

How hip replacement surgery is done! #hipreplacement #surgery #medical #doctorexplains