Workouts To Avoid
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1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight
Burn love handles & Build Abs🔥 (Save & Share) 30 Days Challenge. Are you up for it? Save & send to a friend to challenge them to it💪 3 rounds x 30 repetitio
❌4 immediate gym rules❌ | 1️⃣. Dynamic stretching. 2️⃣. Stay hydrated. 3️⃣. Sleep quality matters more than ever. 4️⃣. Get in a sauna or ice bath to recover!👆
5 of the Cringiest Things You Should NEVER Do in the Gym ⬇️ 1. Criticizing the beginners for trying their hardest. Just cause you’ve been at the gym for longe
🚨 Pro Tip Alert! 🚨 Skip leaning forward on seated rows for a lat stretch—it adds momentum & reduces tension! 🤔 Instead, try vertical pulls in the sagittal pl
It’s really that simple. No need to overcomplicate it.Follow me for more fitness tips#fyp #explore #gym #fitness #food #instagood #education
Too EZ😅 #gymhumor #gymfails #fullstack
Struggling with shoulder stability during Tricep Pushdowns? 💪 Try the Carter Extension! This move supports your shoulder joint for a killer single-arm tricep p
like why are u talking all that crap🤔🤔 #subscribe #relatable
7 uncommon things that destroy your gains after the gym ⬇️ 1. Not eating enough after your workout: After training, your muscles are primed to absorb nutrient
Parents, which of these weight loss mistakes are you making? 1️⃣ Training like a 25 year old with zero kids Parents don’t need MORE workouts — they need BETTER
#InjuryPrevention #Physio #PhysicalTherapy #Chiropractic #Rehab #CorrectiveExercise
Diet and exercise is key. Implementing these habits will get you closer to your fitness goals. #fyp #explore #gym #fitness #diet #food
If you’re feeling too tired to exercise, then you likely need to. Research suggests that exercise can improve energy levels and reduce fatigue. According to
💪 How to Fix Your Bench Press for a Bigger, Stronger Chest
😎Did you know summer is only 79 days away? 💪We all want that summer body but are we all willing to put in the work to get it. I know everyone can relate to t
and worship God😊 #subscribe #relatable
Feeling tired? Keep going anyway! 👇🏾 1️⃣ The toughest workouts lead to the best results. 2️⃣ Don’t wait for motivation—create it with action. 3️⃣ Every rep c
STOP doing your lat pulldowns like this ASAP!❌
#gym #fitness #workout 7
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