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    Think eating cheese will ruin your weight loss plans? Try one of these four ‘guilt-free’ cheeses, which will aid your fat loss journey

    Cheese is not the enemy of weight loss, believe it or not. There are some varieties of cheeses which are not just low in calories but also low in sodium, which makes them a great snack to have in your weight loss journey, especially if you are unwilling to make your diet completely plant-based.

    In 1910, a Swiss law student who never finished his degree was trying to make hot air balloons more airtight; he ended up inventing aluminium foil now used in kitchens worldwide

    Robert Victor Neher, a Swiss law student who never completed his doctorate, worked with two partners in 1910 to produce aluminium sheets suitable for food packaging, patented the process, and opened the world's first aluminium foil plant. He died in 1918 at 32. The material he created is now found in kitchens worldwide and wraps food, medicine, and drink on every continent.

    Great Experiences: Why cheese tourism is becoming the latest luxury travel trend among Indians

    Luxury travellers yearning for authentic yet offbeat experiences are opting for cheese tourism, finds Glynda Alves

    Facing Trump's tariffs, Swiss farmers find themselves with too much milk

    Swiss dairy farmers are prematurely slaughtering cows due to a 39% U.S. tariff imposed by President Trump, which has severely impacted cheese exports. This action, coupled with an abundant milk harvest from favorable weather, has created an oversupply, forcing producers to cut production and seek alternative markets.

    Lolling on Saturday: 'Petrol', the new flightless bird

    The penguins unionised. One country tried to substitute inflatable decoys, sparking a diplomatic crisis. WTO ruled that penguins were 'non-tariff emotional support commodities'. Eventually, both countries agreed to swap penguins for social media influencers, citing similar attention spans and migratory behaviour.

    Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?

    Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence in foods like eggs, fish, and dairy. Vegetarians can obtain B12 from dairy products such as milk, cheese, paneer, and yogurt, as well as eggs and fortified foods. Fruits and dry fruits offer modest amounts, contributing to a balanced intake.

    The Economic Times
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