Insomnia support
I used HelloBetter for insomnia from May-October 2024 and it was highly influential in helping me to manage my insomnia. I'm only level A2 German, and thus had to translate the experience but it was completely fine, as even videos had transcripts beneath. I've been recommending it to anyone I speak with who has similar issues - it was incredible to have something free, consistent, and flexible. The content was clearly research-driven and was the most useful tool I found to help with my insomnia. Thank you HelloBetter!

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