Lat Pull-Downs

Name: Spotlight Snap
Uploaded: 2025-05-30T16:23:57.655Z
Duration: PT15.33S
Channel: Sam Sulek
Description: Join Sam Sulek for an intense back workout session at the gym! This video breaks down three key exercises: hammer-head rows, wide neutral grip lat pull-downs, and single-armed cable row pull-downs, perfect for anyone looking to build a stronger back.

Discover your favorite Spotlight videos related to Lat Pull-Downs. Last updated 2/7/2026

Sam Sulek

Sam Sulek back workout back workout hammer-head rows wide neutral grip lat pull-downs single-armed cable row pull-downs gym workout back exercises weightlifting strength training gym muscle building fitness rows lat pull-downs cable rows

33k

Abe Kikirov

lat pulldowns exercise gym exercises weight training workout gym equipment

181k

David Abbasi, MD | Orthopedic

1: pull ups 2: Bent over rows 3: lat pull downs 4: deadlifts 5: face pull ups #gymlife

back workout routine build thicker back back strength training fitness routine for men personal trainer advice health and wellness tips fitness transformation journey exercise science explained weight training benefits back pain prevention fitness motivation daily healthy lifestyle habits

117

Cole

Gym follow along! Follow for more daily gym content and spotlights 😈 #gym #fit #fitness #gymspotlight #fitnessspotlight #backday #workout

BrosB4HosdaIV🏀♏️

#gymvibes #gymhumour #gymhumor #fypspothlight #spotlight1million #snapchatspotlight #snapviral #viralvideospothlight #viralvideo #relatablespotlights #foryouシ

46k

Oakley Lawrence

It’s so difficult to feel it in your lats and not your biceps 😤😂

cable row technique upper body workout routine strength training for beginners home gym setup ideas gym machine tutorial Oakley Lawrence fitness gym beginner tips muscle building routine exercise safety tips functional fitness training health and wellness lifestyle

54k

Marvin Achi

V-shaped Back Workout🥵🔥 (Save & Share) Here are some of my go to exercises for a V-shaped back💯 Simple but super effective✅ Click the link in my bio to dow

how to build back muscles pull-ups for beginners cable fly technique dumbbell row form best back exercises bodybuilding workout plan build wider shoulders single arm dumbbell row back muscle definition gym training tips home gym equipment muscle gain program exercise demonstration weight training for men arm and back workout

15k

tylerpath99

Lat pullover tip: Ditch the short rope! Long rope/two ropes are better for neutral shoulders & pure lat targeting. But for max lat gains, go with the straight b

lat pulldown lat pulldown attachments lat exercises pulldown exercise

58k

Sean

How to ACTUALLY do lat pull downs #gym #workout #fitness

lat pulldown form how to lat pulldown exercise tutorial fitness tips workout guide gym tips how to exercise training how to tutorial guide tips

22k

Ahmed Mokbel

Back guide learn the difference 📚 #bodybuilding #trendingspoitlight #backday #tips

cable machine back workout rhomboid exercises pull down machine workout form tips build wider back back workout for men lat development bodybuilding routine strength training program

Cole

Arm day follow along! Make gains with me #gym #fitness #fit #fitnessspotlight #gymspotlight

Dalton Johnson

11k

Cohnan

Build a big back 🔥

bent over row form how to build lats cable row exercise back day routine teres major exercises muscle building tips fitness motivation pulling exercises back and biceps workout functional fitness athletic performance

Snapchatter

Monday gym motivation workout motivation tips weight training exercises fitness mindset tips

Cole

Triceps on 🔥 #gym #fitness #fit #gymspotlight #arms #armday

Finneas Hogan

What can I say imma talker🤷🏼‍♂️ #athlete #sports

dumbbell bench press bench press how to bench press dumbbell workout chest workout how to dumbbell bench press home workout weight loss bodybuilding workout routine exercise tips get stronger build muscle

31k

Sharry ☠️

bodybuilding competition how to build muscle deadlift technique back workout exercises bodybuilding training weightlifting form bodybuilding stage muscle definition bodybuilding lifestyle fitness routine muscle gain fitness transformation training montage athletic training fitness journey vlog bodybuilding prep fitness inspiration

Coach Moutasim

triceps workout routine best triceps exercises gym workout tutorial build bigger arms fast bodybuilding techniques upper body strength weight training for arms exercise form guide back to basics workout arm definition workout gym hacks for beginners strength training guide

Tyler Blanton

kravexy

back workout machine lat pulldown alternative cable row machine strength training routine back day exercises fitness tips for beginners proper exercise form workout routine ideas weight training tips

Cole

Grow lats! #gym #fitness

back muscles

trent

Dakota Petarina

chloe C

#gym #legday #kickback

glute exercises glute workout cable glute exercises how to grow glutes leg workout women's fitness lower body workout exercise for glutes build glutes tone legs leg day gluteworkout fitness challenge sweatpants

Max Williams

Share with a friend📲. Apply for 1:1 Coaching, 🔗 in bio. #gym #fitness #health #workout #fyp #spotlight

full back workout lat pullover machine single arm pulldown machine workouts workout splits training program back pain relief posture improvement

Josh Mcgregor

dips exercise upper body workout home gym man I Feel It Coming The Weeknd

threedotcorey

strength training exercises back muscle development lat pulldown variations muscle building exercises workout demonstration fitness vlog

Von23k🤝🏾❤️‍🔥🥷🏾

home gym workout pull-up routine bodyweight exercises athletic lifestyle personal trainer at-home workout man gym how to do pull-ups healthy living get fit workout tips gym tour pull-up form exercise routine

11k

Marvin Achi

V-shaped Back Workout🥵🔥 (Save & Share) Here are some of my go to exercises for a V-shaped back💯 Simple but super effective✅ Click the link in my bio to dow

pull-up workout cable fly exercise back transformation back workout plan back workout for beginners back workout for women back workout for mass back workout for posture back workout for strength

Lawrence Murphy

#fitness

cable pullover exercise bent over row technique single arm row form back day motivation back day workout plan

Snapchat is better on the app

Snapchat App
Open in Snapchat
Browser