Knee Arthroscopy

Knee cartilage doesn’t have a blood supply, once it’s damaged, your body can’t repair it the way it heals muscle or bone. That means you have to build strength

Rest, braces and medication don’t heal you 100%. You have to slowly rebuild the muscles around the join in order for your pain to go away.

Most people believe surgery is the “fix” but the truth is what you do before and after your surgery is what matters the most! Prehab and rehab are vital🔥

Your kneecap is way more complicated than you think… #science #doctor

1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight

How your knee actually works #anatomy

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

1: alcohol related injuries 2: toy related injuries 3: fires and burns 4: slips and falls 5: auto accidents 6: back and neck strain 7: cuts from packages

As a sports surgeon, i deal with a lot of the same injuries on a week to week basis. Knees and shoulders are by far the most operated on. #doctor #sports

Master fundamentals early, take care of my body, find mentors sooner, focus on efficiency, play the long game. #doctor

Surgeons React to Knee Surgery 👨‍⚕️🦵 What really happens in the operating room? In this video, doctors break down the details of knee surgery and share their

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.