Build Muscle After 40

Name: Fitness coaching app. Complete training program, nutrition planand direct to me!
Uploaded: 2025-10-18T04:38:14.856Z
Duration: PT34.47S
Channel: Augmented Athlete
Description: Discover how to build muscle and burn fat after 40! This video provides essential tips on protein intake, calorie cycling, and effective training strategies to help you achieve your fitness goals, even as you get older. Learn how to optimize your workout routine and diet for maximum results with these actionable steps.

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