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Body Alignment Stretches

Name: Low back pain? Try this and share!
Uploaded: 2025-09-26T23:10:01.474Z
Duration: 9 s
Channel: Dr. Patrick Karamkhodian, D.C.
Description: A chiropractor demonstrates a simple, effective stretch for relieving lower back pain. This easy exercise involves lying flat on your back, bringing your knees towards your chest, and holding the position. It's recommended to repeat the stretch several times a day but stop if it causes pain.

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