Assisted Pull Up

Name: #gym #trending #fit #fitness #workout #training #gymrat #calisthenics
Uploaded: 2024-12-07T05:09:43.078Z
Duration: PT12.03S
Channel: Nancy
Description: Learn how to master the one-arm pull-up! This educational demonstrates a woman's progression, starting with single arm hangs and assisted pull-ups, at the gym. Perfect for fitness enthusiasts looking to increase their strength and pull up skills.

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