Machine Row

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🚨Why go overboard on machine low rows when your lats have a short active range? Stay in control & maximize those gains! 🌟💪 Full breakdown inside! 👉💡 Outfit

Dont skip back day at the gym

Smith machine rows are superior to barbell imo because they require less stability. That said, if you’re using a slanted smith machine, you ideally wanna face t

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*Does one half rep*

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Anything to help the girlies ❤️ thank me later🫡

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🚨 Pro Tip Alert! 🚨 Skip leaning forward on seated rows for a lat stretch—it adds momentum & reduces tension! 🤔 Instead, try vertical pulls in the sagittal pl

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