Healthy Eating Plans

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, robust immunity, hormone balance and sustained energy for busy days. Key nutrients like vitamin D, calcium, B vitamins and protein are especially important, supporting heart and bone health while regulating mood and muscle mass. Read these expert tips from top nutritionists for midlife women.

Diet can play a key role in managing vasomotor menopause symptoms like hot flashes. Here are the best foods that help and the ones to skip.

Diet can play a key role in managing menopause symptoms like hot flashes. Here are the foods that can help - and the ones to skip.

Celebrities like Gwyneth Paltrow and Salma Hayek have long been singing the praises of bone broth, calling it a miracle elixir that works wonders for everything from glowing skin and improved gut health to stronger joints and better sleep. And with numerous brands of bone broth on the market, such as Brodo, Bare & Bones and Kettle & Fire, it has become a staple in wellness circles, with influencers and health gurus recommending it as a must-have for optimal health. While Hollywood stars...

Bone broth is celebrated for its potential to support skin health, improve joint function, and boost gut health. Packed with collagen, amino acids, and essential minerals, it’s no wonder that celebrities like Gwyneth Paltrow and Salma Hayek swear by it. But what does science really say? While the claims sound promising, the actual benefits of bone broth are still being debated. From its gut-healing properties to its impact on skin elasticity, we take a closer look at whether bone broth is...

From prioritizing protein to making small, meaningful changes, nutritionists share their best advice for supporting strong bones, heart health, and balanced energy. Whether it’s creating a balanced plate or setting SMART goals, these actionable tips are perfect for women, especially those navigating midlife and beyond. Start today—your body will thank you.

It's important to introduce bulky, high-fiber foods into your diet and keep within the recommended dietary amount. Extremely high fiber intake can lead to bloating and discomfort. Here is a list of food and supplements that can best maximize your necessary fiber intake!

The MIND Diet is a brain-healthy diet that stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. And the benefits are far beyond just cognitive health.

Your diet and nutrition are so important. Dr. Mary Claire Haver shows us how to make this tasty smoothie recipe that's great for maintaining good health.

How much fiber do you need per day? Fiber foods are crucial for your health, but has the internet craze taken it too far?

Coffee options with caffeine for those with gut issues

As you enter midlife, dietary choices become even important, particularly when it comes to safeguarding your cognitive health from conditions like Alzheimer's. Enter: The MIND Diet, which has brain-boosting power. There's more about the MIND Diet plan, its brain benefits, and how to make it work with your lifestyle on Flow Space.