Mindful Living Quotes

“Life is a dance. Mindfulness is witnessing that dance.”
― Amit Ray, Mindfulness Living in the Moment - Living in the Breath

“I have a question for you Water. What happens to the water in my body if I get angry at someone or if someone gets angry with me?”

“A very good question,” said Water. “In either case, the water in your body gets upset and causes you to not feel very well. You feel sad, or maybe you will cry. Crying is good because it puts good endorphins into your body, and you will start to feel better. They help the water in your body to recover.”
― Ellen J. Lewinberg, Joey and His Friend Water

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
― Germany Kent

“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.”
― Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“Mindful leaders know how to repeat success patterns and overcome failure patterns.”
― Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed.”
― Natasa Pantovic Nuit, Mindful Being

“We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares.”
― Natasa Pantovic Nuit, Mindful Being

“Birthday Gospel (Sonnet 2479)

The day that you are born, is the day
the planet becomes a bit more human -
Mother Earth whispers, let there be dawn,
from the vacuum of time emerges hope in action;

learning to live a little more,
by the making of memories, not passing seasons;
animals may grow old, humans grow whole -
every scar a scripture, every joy a sermon.

My brother used to say,
you are the ocean in a drop;
I say to you today -
desert are you, deluge are you,
in a crowd of fakes, only truth is you.”
― Abhijit Naskar, Sonnets From The Mountaintop

“We believe in Christ-like love — universal, unconditional —
not as a distant idea,
but as a daily practice
that breathes through simplicity.”
― Phoenix Moon

“The day that you are born, is the day the planet becomes a bit more human - Mother Earth whispers, let there be dawn, from the vacuum of time emerges hope in action.”
― Abhijit Naskar, Sonnets From The Mountaintop

“Yesterday’s dust can’t paint today’s sky.”
― Monika Ajay Kaul

“Digital detox isn’t punishment—it’s permission. Permission to rediscover what it means to be fully alive and present.”
― P. Pra. Sandhyaya, Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience

“In English we say: the best things in life are free. In Naskarian we say: abundance without awareness causes sickness.”
― Abhijit Naskar, Kral Fakir: When Calls The Kainat

“Abundance without awareness causes sickness.”
― Abhijit Naskar, Kral Fakir: When Calls The Kainat

“Consumption isn’t just about taking—it’s also about sharing, repurposing, and honoring the life cycle of the things we use.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“Sharing creates connection. Repurposing brings creativity. And most importantly, it reminds us that we’re all part of a larger cycle.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“Consumption isn’t just about what we take—it’s about what we give back.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“Often I think back to that day three years ago when I did not take the bite of the Orange Blossom Cake. Sometimes I regret that I missed my chance to see the happiest moment of my life, but mostly I just feel grateful that I found the courage to take a risk for my right hard things. Now I try to live as though each day may indeed contain the best moment of my life. One day it will, but I won't know it until I look back on my life from beyond the grave, with the wisdom and perspective of eternity. So I embrace each day as fully as I can, trying to infuse each hour with purpose, meaning, love, and joy. I think this is the most important lesson of the cookbook. This is the true secret of Orange Blossom Cake.”
― Rachel Linden, The Secret of Orange Blossom Cake

“Animals may grow old, humans grow whole.”
― Abhijit Naskar, Sonnets From The Mountaintop

“Time matters less when life matters more.”
― Abhijit Naskar, With Love From A Blue Rock

“Ape chase the “after”, over life, for apes have alcohol in their vein.”
― Abhijit Naskar, With Love From A Blue Rock

“The present belongs to those who are present.”
― Abhijit Naskar, With Love From A Blue Rock

“You don’t adopt mindfulness, you just abandon mindlessness.”
― Abhijit Naskar, Tierra Carta: Naskar Charter of Earth

“We must be big enough not to dwell in the past, otherwise the present will never bloom.”
― Abhijit Naskar, Tierra Carta: Naskar Charter of Earth

“If you value your mental health, turn off all useless notifications - let's start with me, turn off all social media notifications from me, there's nothing I drop that you need to read immediately, my days are numbered but the Naskar canon is timeless, so you can catch up with my writing later, prioritize your life and your loved ones first.”
― Abhijit Naskar, Tierra Carta: Naskar Charter of Earth

“Infinity lives in simplicity.”
― PIERRE LAGRENAT

“Philosophies there are hundreds, school there is but one - life.”
― Abhijit Naskar, Tierra Carta: Naskar Charter of Earth

“Asked a beggar, what is happiness?
"Piece of bread," he said.
Asked a king, what is happiness?
"More territory," he said.

Asked a fanatic, what is happiness?
"More converts," he said.
Asked a scientist, what is happiness?
"More prestige," they said.

Asked a politician, what is happiness?
"Another term," they said.
Asked a farmer, what is happiness?
"Abundant rain," they said.”
― Abhijit Naskar, Tierra Carta: Naskar Charter of Earth

“The more ordinary we live our life, the more extraordinary we become in time.”
― Abhijit Naskar, Tierra Carta: Naskar Charter of Earth

“Life would be fast and easy if we kicked the bucket at birth, but quality of life is in the memories, skip the memories, and it's just air.”
― Abhijit Naskar, Tierra Carta: Naskar Charter of Earth