CLEAR & EXPAND
11 minutes day, 28 days, a new practice every week
This month is about expanding into a deeper authenticity within yourself. To clear. To soften. To rise. — not just to break through, but to show up more fully for yourself and the world around you.
This is the offering CLEAR & EXPAND.
This isn’t just about personal growth — though that is where it begins. It’s about remembering that what we shift within ourselves creates a ripple effect. When we clear fear, resistance & old patterns within in our own bodies and nervous systems, that clarity touches our families, our communities, and eventually the collective.
What YOU GET
With this offering, you’ll receive access to a month of guided breathwork and meditation practices — each 11 minutes or less. Every week you’ll receive a new recorded practice designed to ground, energize, open, and integrate. These recordings allow you to move at your own pace, returning to them daily as a tool for consistency, clarity, and connection. No live classes are included, making this a flexible practice you can weave into your life whenever it works best for you.
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Short, guided videos to anchor you into consistency each day. Each week you receive a new practice and video.
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a step-by-step tutorial of each week’s practice (11 minutes or less)
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Daily notes of thoughtful questions to deepen self-reflection and inner awareness
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A course with checks to easily track your practice and stay committed to showing up.
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This course is designed for 1 month with 4 specific practices to support grounding, clearing, heart opening, and integration.
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Return to the practices at anytime, at your own pace.
What’s inside
Week 1
CLEAR & CALL
Clearing your Past and Attract New Opportunities
WEeK 2
A RETURN TO BALANCE
Release Negative Habits, Melt Stress, and Bring Balance.
WEEK 3
TAPPING INTO THE INFINITE POWER WITHIN YOU
Experience the infinite power that already lives within you
WEEK 4
MAGNETIZE YOUR MANIFESTATION
This week, we move into the crown Our practice invites us to anchor into the truth of who we are: bountiful, blissful, and beautiful. We’ll be working with a simple but powerful combination of breath, mantra, and mudra.
Get anytime access to this monthly course