Transcend

Finding meaning, wonder and spirituality
Colourful evil eye charms and blue metal bells hanging together with a blurred background.

The evil eye is irrational. Abandon it at your peril

So many of the world’s superstitions have been supplanted by rational thinking. Why does one of the oldest beliefs persist?

by Timna Abramov

A rock band performing on stage with a large portrait backdrop of a person wearing rings and heavy eye makeup.
MUSIC

The softness of metal

Watching a seated Ozzy play his final gig, my ankle broken, I’m in tears – this couldn’t be more metal

by Keith Kahn-Harris

Three elderly women seated on a bench. One laughs, one covers her face with a book, the other sits with hands folded.

Why women’s laughter has long been treated as a threat

Traditional patriarchy has always told women not to laugh. Today, female laughter still disturbs a male-dominated world

by Abílio Almeida

Guides

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Black and white photo of a man playing a classical guitar in a room with a window in the background.
MUSIC
2

How to practise a musical instrument

Everything that involves skill requires practice. Use the AIR method – awareness, isolation, repetition – to improve

by Craig Ogden

Close-up photo of a person’s face with closed eyes and freckles on their skin.

How to know if your meditation is working

Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it

by Matt Fuchs

Popular

Painting of a dancer in blue with a large winged head in the background, set against a vibrant green-yellow backdrop.

Jung’s archetypes are a mirror that shows who and what we are

Psychedelics and neuroscience seem to support his ideas about ancestral dreams and fears – but with an evolutionary twist

by Hugh McGovern

A person walking past outdoor café tables and chairs in shadowed sunlight.

Absence of presence and presence of absence

Mindfulness experts teach us to be present in the moment. I suggest an antidote – a meditation that’s focused on absence

by Nigel Warburton

A family praying at a cemetery, standing beside a grave with trees and tombstones in the background.

Why you should talk to your dead ancestors

The simple act of communicating without expecting anything in return can bring you closer to your family – and to yourself

by Mariam Vahradyan

A spiral wooden staircase with soft lighting and curved design elements, creating a warm, flowing pattern.

Sometimes, the road to virtue comes by way of vice

To work your character into better shape, be like a carpenter who fixes warped wood by bending it the opposite way

by Sabrina B Little

A person writing in a notebook on a cluttered vanity with makeup items and a smartphone nearby.

Writing letters is a spiritual practice for our age of speed

Handwritten letters seem like a remnant of pre-online life, but they connect us to ourselves and each other like nothing else

by Amanda Leigh Lichtenstein

Three elderly women seated on a bench. One laughs, one covers her face with a book, the other sits with hands folded.

Why women’s laughter has long been treated as a threat

Traditional patriarchy has always told women not to laugh. Today, female laughter still disturbs a male-dominated world

by Abílio Almeida

A person with a red backpack walking through a lush forest, sunlight filtering through the trees.

Don’t let nature slip out of reach

Research on the ‘extinction of experience’ suggests many of us are losing vital connections to the natural world

by Hannah Seo

People line dancing indoors, wearing jeans and boots on a wooden floor.
DANCE

The joy of falling down together

My reluctant participation in a line-dancing class showed me how moving as one promotes feelings of group unity – and joy

by Amy Arthur

Popular

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Painting of a dancer in blue with a large winged head in the background, set against a vibrant green-yellow backdrop.

Jung’s archetypes are a mirror that shows who and what we are

Psychedelics and neuroscience seem to support his ideas about ancestral dreams and fears – but with an evolutionary twist

by Hugh McGovern

A person walking past outdoor café tables and chairs in shadowed sunlight.

Absence of presence and presence of absence

Mindfulness experts teach us to be present in the moment. I suggest an antidote – a meditation that’s focused on absence

by Nigel Warburton

A family praying at a cemetery, standing beside a grave with trees and tombstones in the background.

Why you should talk to your dead ancestors

The simple act of communicating without expecting anything in return can bring you closer to your family – and to yourself

by Mariam Vahradyan

A spiral wooden staircase with soft lighting and curved design elements, creating a warm, flowing pattern.

Sometimes, the road to virtue comes by way of vice

To work your character into better shape, be like a carpenter who fixes warped wood by bending it the opposite way

by Sabrina B Little

Notes to self

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People line dancing indoors, wearing jeans and boots on a wooden floor.
DANCE

The joy of falling down together

by Amy Arthur

Videos

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Photo of a person in a flowing robe dancing outside, arms raised, with bare trees and brown leaves in the background.
DANCE

The Japanese dance tradition that finds beauty in weakness

Image of a yellow flower behind a rain-soaked window with streaks of water creating a blurred, dreamy effect.
POETRY

A writer sets out to clarify what is, and what is not, poetry

Sketch showing a person’s face in profile reacting to a small, round object held in a hand.
MUSIC

A musical experiment inspired by crowdsourced secrets

An older man in a hat and glasses with a colourful tie-dye shirt at an outdoor event, headphones around his neck.
MUSIC
8

The human frequency

With Radio Paradise, William Goldsmith built an internet radio station that’s become a living argument for taste, trust and the art of choosing what comes next

by Greg Easley

A spiral wooden staircase with soft lighting and curved design elements, creating a warm, flowing pattern.

Sometimes, the road to virtue comes by way of vice

To work your character into better shape, be like a carpenter who fixes warped wood by bending it the opposite way

by Sabrina B Little

A person writing in a notebook on a cluttered vanity with makeup items and a smartphone nearby.

Writing letters is a spiritual practice for our age of speed

Handwritten letters seem like a remnant of pre-online life, but they connect us to ourselves and each other like nothing else

by Amanda Leigh Lichtenstein

Two people in striped pyjamas acting playfully on stage with dark curtains and blue lighting.

Two actors, no director, one dreamlike play

After a painful breakup, I found myself agreeing to perform in a surreal play, dressed in my pyjamas

by Melissa Matthewson

Photo of a nun in a hospital ward walking between patients lying on beds lined up against the walls, with light from windows.

Mother Teresa was virtuous, but she was wrong about virtue

There’s more to virtue than how we treat other individuals. ‘Structure-facing virtues’ tie the personal to the big picture

by Michael Brownstein & Alex Madva

An elderly man in a blue jumper seated in a red armchair, surrounded by bookshelves and a window with curtains.

Why we should learn to embrace the middlebrow

Stranded between ‘low’ and ‘high’ art, the middlebrow is unfairly condemned. It’s a ‘both/and’ mode capable of greatness

by Aaron Meskin & Jonathan Weinberg

Painting of a dancer in blue with a large winged head in the background, set against a vibrant green-yellow backdrop.

Jung’s archetypes are a mirror that shows who and what we are

Psychedelics and neuroscience seem to support his ideas about ancestral dreams and fears – but with an evolutionary twist

by Hugh McGovern

Portrait painting of a man in 18th-century attire holding a quill, seated at a table with a thoughtful expression.
MUSIC

Same art, different name: would you see or hear it the same way?

A mislabelled concerto and other errors and tricks show that reputation affects how art is perceived, sometimes radically

by Rikki A Wolpowitz

A family praying at a cemetery, standing beside a grave with trees and tombstones in the background.

Why you should talk to your dead ancestors

The simple act of communicating without expecting anything in return can bring you closer to your family – and to yourself

by Mariam Vahradyan

Close-up of a man with tattooed scalp and piercings, holding a phone in a crowd, with a building and banner in the background.

The thinking style that makes people vulnerable to extremism

The people most drawn to ideological thinking and authoritarianism aren’t aware of what makes them so susceptible

by Leor Zmigrod

A nighttime street scene with musicians performing indoors on the left and a couple embracing outside on the right.
MUSIC

The city that rewired my brain

I arrived in New Orleans feeling fractured and dislocated. Then I started haunting the jazz clubs

by Henrick Karoliszyn

Abstract photo of colourful lights in motion creating a swirl effect with pink, purple and gold hues.

Your daydreams know something you don’t. Look closely

Noticing the patterns in mind-wandering can reveal important needs that have yet to be addressed in real life

by Vardah Bharuchi

A crowded dance club with blue lighting people dancing some looking upwards hands raised in the air expressions vary.

Why raves are such a reliable source of spiritual experience

Amid the pounding bass, ravers achieve a transcendence long associated with sacred practices. Neuroscience explains how

by Alexander Dillabaugh

Black and white photo of a conductor in a white jumper gesturing with a baton, partially visible orchestra member in foreground.
MUSIC

Music speaks louder than words through what it leaves unsaid

The ineffable in music resides in the gap between saying and not saying. Music neither states nor conceals. It hints

by Elena Gigante

Watercolour painting of a smiling woman with blonde hair surrounded by green and yellow foliage.

She found the Mother Tree

Her science revealed that trees look after one another in the forest. Now, Suzanne Simard says, the only way to save the Earth is to put Indigenous ecological knowledge first

by Erica Gies

A person partially hidden holding a smartphone and a green cup at a table in a café setting.

What could have been?

Counterfactual history explores what could’ve been: the paths not taken. What do we gain by applying this to our own lives?

by Sam Dresser