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JJRR 120 First time Ice Swimming for Team USA - Why Pilates and Massage go together - with Claire Hilbers

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Content provided by Jim Cirillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Cirillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#iceswimming #pilates #jimjimsreinventionrevolution #italy

Claire Hilbers is a pilates instructor and licensed massage therapist who’s passion for polar plunging has recently led to her inclusion on Team USA’s 2025 Ice Swimming team. Listen to JJRR 120 as Claire, just back from the International Ice Swimming Association’s World Championships in Molveno, Italy, describes her first Team USA event and how the experience leveled up her mindset. Listen to the end to find out why pilates and massage therapy go together and what may be Claire’s next challenge.

https://internationaliceswimming.com/

https://internationaliceswimming.com/molveno-2025/

https://kingdomgames.co/memphremagog-winter-swimming-society/

https://www.facebook.com/profile.php?id=100095710145417

https://magicmind.superfiliate.com/JIMCIRILLO

https://ko-fi.com/jimjim99

jimjim99 | Twitter, Instagram, Facebook | Linktree

05:36s 6Th Ice swimming world championships in Molveno, Italy

07:45s Makeup of Team USA and specific events participated in

08:55s Stretching your mindset, expanding human capacity

10:14s 18 to 80 age ranges and scoring

11:12s Claire’s events and times, pool specifications

14:48s Challenge and safety issues of swimming in freezing cold water

19:18s Training strategies to prepare for ice swimming

20:45s Getting introduced to Ice Swimming at Memphremagog Winter Swim Festival

25:30s Quarry Rock Plungers merch: Laptop sticker

29:40s Starting cold plunging for the first time, looking for natural ways to boost immunity

32:44s Trail running to escape and as an avenue to push yourself

35:36s What is Pilates and body alignment.

39:30s Growing a home pilates and massage business through word of mouth

42:10s On Challenges: You don’t have to see the end or be totally committed, just start

47:15s Post event or milestone mindset: a bit of a dip but bubbling up new vision

Enjoy the episode? Share with friends!

Subscribe in Spotify, Apple or Google Podcasts!

https://www.jimjimsreinventionrevolution.com/resources

jimjim99 | Twitter, Instagram, Spotify, Facebook | Linktree

https://ko-fi.com/jimjim99

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 465277853 series 1579523
Content provided by Jim Cirillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Cirillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#iceswimming #pilates #jimjimsreinventionrevolution #italy

Claire Hilbers is a pilates instructor and licensed massage therapist who’s passion for polar plunging has recently led to her inclusion on Team USA’s 2025 Ice Swimming team. Listen to JJRR 120 as Claire, just back from the International Ice Swimming Association’s World Championships in Molveno, Italy, describes her first Team USA event and how the experience leveled up her mindset. Listen to the end to find out why pilates and massage therapy go together and what may be Claire’s next challenge.

https://internationaliceswimming.com/

https://internationaliceswimming.com/molveno-2025/

https://kingdomgames.co/memphremagog-winter-swimming-society/

https://www.facebook.com/profile.php?id=100095710145417

https://magicmind.superfiliate.com/JIMCIRILLO

https://ko-fi.com/jimjim99

jimjim99 | Twitter, Instagram, Facebook | Linktree

05:36s 6Th Ice swimming world championships in Molveno, Italy

07:45s Makeup of Team USA and specific events participated in

08:55s Stretching your mindset, expanding human capacity

10:14s 18 to 80 age ranges and scoring

11:12s Claire’s events and times, pool specifications

14:48s Challenge and safety issues of swimming in freezing cold water

19:18s Training strategies to prepare for ice swimming

20:45s Getting introduced to Ice Swimming at Memphremagog Winter Swim Festival

25:30s Quarry Rock Plungers merch: Laptop sticker

29:40s Starting cold plunging for the first time, looking for natural ways to boost immunity

32:44s Trail running to escape and as an avenue to push yourself

35:36s What is Pilates and body alignment.

39:30s Growing a home pilates and massage business through word of mouth

42:10s On Challenges: You don’t have to see the end or be totally committed, just start

47:15s Post event or milestone mindset: a bit of a dip but bubbling up new vision

Enjoy the episode? Share with friends!

Subscribe in Spotify, Apple or Google Podcasts!

https://www.jimjimsreinventionrevolution.com/resources

jimjim99 | Twitter, Instagram, Spotify, Facebook | Linktree

https://ko-fi.com/jimjim99

  continue reading

100 episodes

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