ANNA RAHE Fascia's Connection to Emotional Trauma and How to Move Freely Again

Inside Out Health with Coach Tara Garrison

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19d ago 58:20

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For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed.

As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale.

She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.

In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health.

Learn more about Anna here: https://gstbody.com/

Instagram: @annaraheofgst @gstbody

Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964

CHAPTERS:

0:00 Intro 2:13 Anna's journey 11:00 What fascia is 20:10 Somatic releases 32:57 Honoring yourself 43:50 GST body

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