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Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP

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Manage episode 466266620 series 2437481
Content provided by Cynthia Thurlow and Everyday Wellness™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Thurlow and Everyday Wellness™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause.

We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine company I find beneficially conservative in that they can provide access to appropriate FDA-approved options to help women use their insurance to gain access to estrogen patches, oral micronized progesterone, and compounded options inexpensively.

I know you will find all the information about hormone replacement therapy, perimenopause, menopause, and targeted supplementation invaluable, and please keep on sending us your questions.

IN THIS EPISODE YOU WILL LEARN:

  • What are the benefits of DHEA for pre-menopausal women?
  • Why the keto lifestyle and cardio exercise may not be giving Mary her desired results
  • Amanda asks about incorporating estradiol into her hormone replacement regimen
  • The difference between micronized and compounded progesterone
  • Can Jody start HRT at 72?
  • The symptoms of estrogen dominance
  • What are the optimal estrogen and progesterone levels for brain, bone, and heart health?
  • The importance of cardiovascular risk assessment for women on HRT
  • The complex interrelationship that exists between hormones and neurotransmitters
  • Is HRT safe for women with a family history of cancer?
  • Why strength training, quality sleep, and stress management are all essential for menopausal women

Connect with Cynthia Thurlow

  continue reading

485 episodes

Artwork
iconShare
 
Manage episode 466266620 series 2437481
Content provided by Cynthia Thurlow and Everyday Wellness™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Thurlow and Everyday Wellness™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause.

We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine company I find beneficially conservative in that they can provide access to appropriate FDA-approved options to help women use their insurance to gain access to estrogen patches, oral micronized progesterone, and compounded options inexpensively.

I know you will find all the information about hormone replacement therapy, perimenopause, menopause, and targeted supplementation invaluable, and please keep on sending us your questions.

IN THIS EPISODE YOU WILL LEARN:

  • What are the benefits of DHEA for pre-menopausal women?
  • Why the keto lifestyle and cardio exercise may not be giving Mary her desired results
  • Amanda asks about incorporating estradiol into her hormone replacement regimen
  • The difference between micronized and compounded progesterone
  • Can Jody start HRT at 72?
  • The symptoms of estrogen dominance
  • What are the optimal estrogen and progesterone levels for brain, bone, and heart health?
  • The importance of cardiovascular risk assessment for women on HRT
  • The complex interrelationship that exists between hormones and neurotransmitters
  • Is HRT safe for women with a family history of cancer?
  • Why strength training, quality sleep, and stress management are all essential for menopausal women

Connect with Cynthia Thurlow

  continue reading

485 episodes

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