Quarters coverage, with man or zone match principles, can be one of the best defensive coverages in football if you get the proper reps and communication. But, there are even options within the coverage, a dime package as Joe was introduced to it, that allows you to be more efficient and look more complex. On this episode Joe and Daniel talk all ab…

We’re keeping our college season preview series rolling withThe JUCO Ball Blog (JBB) founder Noah Sharp, a go-to source for junior college baseball coverage. Since launching The JBB in 2018, Sharp has dedicated himself to shining a spotlight on junior college baseball, both NJCAA and Pacific Association Division, providing in-depth coverage and ana…

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

We’re continuing our college season preview series with NAIA Ball founder Robby Gutierrez, who has been shining a light on NAIA baseball for nearly a decade. Since launching NAIA Ball eight years ago and the NAIA Ball Podcast in 2018, Robby and his team have dedicated themselves to covering the NAIA landscape and growing the game at this level. In …

Follow Joaquin here: https://livgolfleague.tv/joaco_niemann-ig Follow Torque: https://livgolfleague.tv/torque Subscribe to Torque: https://livgolfleague.tv/TORQUE-YT Hosted on Acast. See acast.com/privacy for more information.

We’re continuing our college season preview episodes with one of the most trusted voices in NCAA Division III baseball—Jim Dixon! As the managing editor of D3baseball.com, Jim has been at the forefront of NCAA Div. III coverage for nearly 30 years, delivering news, analysis, and historical insights to fans and coaches alike. In this episode, we div…

In this episode, Dr. Kamphoff shares why we experience compassion and how to break free from it. Power Phrase of the Week: "I focus on my own journey and growth. I celebrate my progress." Quote of the Week: "A flower does not think of competing with the flower next to it. It just blooms." – Zen Shin

This week on the hard to kill programming serise we are talking about power endurance and how to train it.

To kick off our college baseball season previews, we’re joined by the Wayne Cavadi, author of The DII Report Newsletter. Cavadi has been instrumental in shining a spotlight on the growth of NCAA Div. II athletics. In this episode, we dive into his latest article, DII Baseball 2025 101 – A Crash Course, and discuss what to expect this season. With m…

Out on my morning dog walk (yes, the one where I have to put the flashing collar on my black dog ‘Flo’ so we can be seen in the dark!), I found myself reflecting on what I call the "eighth waste" in organisations - the waste of human potential. Drawing on Toyota's management principles, I explore why so many of us in workforce development struggle …

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Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often. Today, we have a truly special guest—someone who plays a pivotal role in helping elite athletes navigate the mental side of the game. Joining us is Kerry Guest, the Mental Health Specialist for the Arizona Diamondbacks, a leade…

It’s the offseason, which mean the weights in your weight room should already be bangin’ and clangin’. But, we aren’t all being the absolute most efficient with our weight room practices. On this episode Joe and Daniel discuss the importance of the right person running your weight room, getting an expert to develop your weight room plan, and who al…

Season 7 Episode 2 features Kevin May, Defensive Coordinator & LBs coach at Seton Hill University. We discuss his Flex Defense, including his favorite front adjustments, coverages, and pressures. Check out Coach Vass Defense at www.coachvassdefense.com Follow Coach May on Twitter @CoachKevinMay. Follow me on Twitter @CoachVass, the show's account @…

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.

Gary White has had an incredible career, coaching all over the world. He is currently National Team Manager of Taiwan. Gary has left every national team he has coached at a higher FIFA ranking than when he arrived. He has also been Head Coach in the Chinese Super League and the Japanese League.Gary tells his inspiring story of starting his career a…

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Dunn Muramaru’s nearly 50-year coaching career has shaped the landscape of baseball in Hawaii. The 2024 National High School Baseball Coaches Association Hall of Fame inductee has led the Mid-Pacific Institute Owls for nearly four decades, guiding them to five state titles, 14 Interscholastic League of Honolulu (ILH) championships, and over 600 win…

Continuing out hard to kill programming series, today on muscular endurance.

“QB Guru” is a title that’s often thrown around… and seems to be rarely regulated. We aren’t QB Guru’s on the podcast, and we’re big on “hire a professional.” So, we brought the professional to you! On this episode, Joe and Daniel are joined by Mitch Wieland to discuss developing your QBs, what fundamentals are absolutely necessary for them to have…

The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. This Week’s Power Phrase: “I embrace my fear and choose courage.” Quote of the Week: “Risk more than others think is safe. Dream more than others think is practical.”—Howard Schultz, CEO of S…

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.

In today's episode, I'm thrilled to welcome back Richard Shorter, also known as 'Non-Perfect Dad', for a deep-dive conversation that every sports parent needs to hear. Rich brings his unique perspective as both a Baptist minister and a "conversation architect" who works with sports organisations, schools, and families to navigate the complex world …

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.

Next up on the ABCA Podcast is our second 2025 recipient of the Dave Keilitz Ethics in Coaching Award, Tom Meyer. Meyer has served as both a teacher and baseball coach for more than 60 years. His coaching career began in 1959 as assistant coach at Northwestern University (Ill.). From 1964-69, Meyer served as the head baseball coach at Northern Illi…

New beginnings – like New Years Day, your birthday or even Mondays – are a great time to restart. That is why people like to set resolutions or goals at the beginning of the year. You are extra motivated to turn the page and reset. But, in general, we want to set goals this year – not resolutions. Dr. Kamphoff shares with us strategies to consider …

Defensive lines come in various shapes and sizes… and techniques and alignments and stances and stunts and… On this episode Joe and Daniel discuss the different defensive fronts that are in use today. They discuss the odd and even fronts, odd (different) fronts gaining popularity, and the reasoning behind all these alignments.…

Season 7 Episode 1 features Pat Fox, Head Coach/DC/ILB/OL Coach at Notre Dame Prep in Pontiac, MI. Check out Coach Vass Defense at www.coachvassdefense.com Follow Coach Fox on Twitter @pefgdefense. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the episode! M…

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.

Mark shares the PDS Action Review process and we discuss how coaches and leaders an use it to review performance but also how it is used for athletes, employees, etc can use it to self review. This then becomes a foundational aspect of the way that organisations communicate leading to a shared dialogue about performance that becomes part of the nor…

Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often. Today, we’re thrilled to have a powerhouse guest—someone who’s left his mark on the NFL with grit, determination, and sheer talent. Our guest is none other than Chris Reed! As a versatile offensive lineman, Chris has played for…

With nearly five decades of coaching experience spanning multiple continents, Bill Percy is a true icon of the game. The distinguished recipient of the 2025 ABCA/Wilson Lefty Gomez Award, Percy has made a lasting impact on baseball locally, nationally, and internationally. In this episode, we explore Percy’s incredible journey, which began at Flori…

Continuing the strength continuum we are speeding things up and talking about speed-strength.

A brief New Year's message from Coach Tony, host of the Endurance Experience Podcast. Looking Back and Forward The World Marathon Challenge. 3 Words of coaching wisdom. Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHoriz…

Steve Gale joins Saul to talk about his journey from Estate footballer to non league player to Chelsea and Fulham's Academy and how his playing background effected his coaching and recruitment philosophy at two of the best academies in English football. Try the Virtual Academy Next Gen Club for free for 3 days now! Download the MyPersonalFootballCo…

In this special New Year's Eve episode, I welcomed back Shawn Myszka and Tyler Yearby from Emergence to discuss a recent academic paper criticising ecological dynamics and many of researchers and practitioners working in the space. The article is called "Ecological Dynamics as an Accurate and Parsimonious Contributor to Applied Practice: A Critical…

Not all QB Alignments are made the same. Some allow you to do more in the run game, while others help your High School Quarterback see the field better for passing. The option game is different in each. So which is right for you? On this episode Joe and Daniel are discussing the benefits of each QB alignment, what they lack, and how you can use eac…

Try the Virtual Academy Next Gen Club for free for 3 days now! Download the MyPersonalFootballCoach app.Download the MyPersonalFootballCoach App on IOS https://apps.apple.com/gb/app/mypersonalfootballcoach/id1320840506Or Download the MyPersonalFootballCoach app on ANDROID https://play.google.com/store/apps/details?id=com.onbit.footballcoach&hl=en_G…

Today we are continuing on in the strength programming with strength-speed.

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They remember it’s all about our perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. …

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

Jarvis recently completed his 27th season at the helm of the Bruins, where he has compiled 763 wins since leading the program in its first NCAA Division I season in 1998. As Belmont’s all-time winningest coach, Jarvis has built a legacy of excellence. Adding to his remarkable career, he has achieved over 1,000 wins, including his tenure as head coa…

Kelly Clements is the creator of The Entreprenewer, a marriage centric coaching program for entrepreneurs. Her professional experience working for world class coaching programs like Strategic Coach and Lifebook have taught her how to work with driven entrepreneurs, but it was her personal experience that underscored why it was so important for both…

“There’s nothing new under the sun,” is a statement that lives in football as much as anywhere else. At this point, recreating the wheel for a football system, offensive or defensive, is like recreating the wheel… it's unnecessary. On this episode Joe Daniel and Daniel Chamberlain are joined by Brandon Samuels to discuss finding and utilizing coach…

Happy New Year! It’s time to kick off 2025 with a bang, as the World’s Largest Baseball Convention is in the nation’s capital for the first time since 1975! The 81st annual ABCA Convention promises to be an unforgettable event, bringing together the best in the game for four days of education, inspiration, and connection. This is a must-listen, whe…

High performers set goals and they consider who they can become in the process. They get clear on what they want and reflect on their wishes and dreams. They write their goals down and keep them in mind during the year. Power Phrase of the Week: “I am committed to myself, my goals, and my dreams.” Quote of the Week: “Your goals are the road maps th…

This week on the ABCA Podcast, we celebrate Dan Griesbaum, head coach at Grosse Pointe South (MI) High School and the recipient of the prestigious 2025 ABCA/Dave Keilitz Ethics in Coaching Award. Griesbaum has dedicated 41 years to Grosse Pointe South, taking over as head coach in 1984 and amassing over 900 wins—the most among active coaches in Mic…

It’s an exciting week as the ABCA Convention kicks off this Thursday, and we’re rolling out episodes with the incoming ABCA Hall of Famers! Joining us first is University of Texas head coach, and former 2023 ABCA President, Jim Schlossnagle. A member of the ABCA Board of Directors, Schlossnagle is widely regarded as one of the nation’s premier base…

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

Krista Ryan, PCC, is a highly sought-after business coach, facilitator, speaker, and Workplace Performance expert known for helping clients effectively navigate uncertainty and promoting collaboration, communication, and confidence. Her global clients include C-suite executives, startup entrepreneurs, individual contributors, elite athletes, and pe…