As I am fat and never made exercise…
As I am fat and never made exercise since 8 years, i found that 80% of the training program is doable for me, only 20% are hard due to my over weight and the pains I had.
So I am happy that I start something here.
Reply from MadMuscles
Hello Fadl!
We are so incredibly proud of you for taking this huge step and starting your fitness journey! Eight years is a long time, and jumping back into movement takes real courage. Finding that 80% of the program works for you is a fantastic start. For the 20% that feels too hard or causes pain, please don't hesitate to slow down, modify the movements, or take a break. It is completely normal to face challenges with extra weight, and listening to your body is the best way to stay safe and make progress. We are thrilled to have you with us. Keep celebrating those wins, listen to your body, and enjoy the journey ahead!
Best wishes,
MadMuscles Team❤️