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Roots
I’m Alice, your guide on the path to healing and purpose. I love helping you step into your role as the Master Physician of your own life — reconnecting with your innate healing abilities and unlocking the wisdom that resides deep within your soul.
For over 29 years, I’ve dedicated myself to studying the Healing Arts and living a life of self-discovery and growth. My journey began in the mid-’80s with a profound spiritual awakening — one that set me on a path of healing myself, and eventually helping others do the same. Along the way, I’ve faced personal challenges, including severe anxiety and energetic blockages, and I’ve discovered the transformative power of reconnecting with our true selves.
As your guide, I’ll help you tap into your own healing abilities. Together, we’ll awaken your soul space, move beyond the headspace that holds you back, and guide you toward the clarity and confidence needed to embrace your purpose. Whether you’re navigating anxiety, depression, or energetic overwhelm, I’m here to help you reconnect with the wisdom etched into your soul.
Through my work, I help people uncover their visions, ideas, and gifts — so they can remember who they truly are. This process of remembering is at the heart of everything I do. My mission is to guide you back to your center and empower you to live with purpose and vitality.
Throughout my journey, I’ve been deeply inspired by the teachers, mentors, and guides who have helped me evolve. In 2005, I founded My BodYoga in Historic Occoquan, VA, as the first yoga wellness center in Woodbridge and Occoquan. Prior to that, I taught yoga classes in my home, creating a safe and supportive space for the community to heal and grow while balancing my role as a mom.
Over the years, I’ve trained in a variety of modalities, including Reiki, guided imagery, craniosacral therapy, massage therapy, and more. I’m an Advanced 500 RYT Yoga Teacher, a Reiki Master/Teacher, an Integrative Life Coach, and I have polyvagal-informed training in nervous system healing. I’m also a lifelong learner who loves exploring the intersection of science and spirituality.
Through my work, I help people uncover their visions, ideas, and gifts — so they can remember who they truly are. This process of remembering is at the heart of everything I do. My mission is to guide you back to your center and empower you to live with purpose and vitality..
