自己的健身计划(大肌肉群)
| 星期一 | 星期二 | 星期三 | 星期四 | 星期五 | 星期六 | 星期天 |
|---|---|---|---|---|---|---|
| 练胸 | 练背 | 练肩 | 练手臂 | 练腿 | 练腹 | 练啥 |
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