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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

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Madeline Ellis

Diet & Fitness

I went running with a Peloton instructor and learned these 7 game-changing training tips

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed workout to help you run faster.

Diet & Fitness

What are the best foods to fight inflammation? Dietitian shares the No. 1 pick

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

EXCLUSIVE

EXCLUSIVE: Tyra Banks reveals her super relatable approach to fitness at 51: ‘No approach’

The model and businesswoman tells TODAY.com that these days wellness isn’t top of mind — and what she’s “valuing” instead.

Diet & Fitness

Should you take a vitamin A supplement? What to know about the risks before trying one

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them.

Diet & Fitness

These 5 high-protein seeds also pack gut-healthy fiber and antioxidants, RD says

Seeds provide plant-based protein, gut-healthy fiber and heart-healthy fats.

Six varieties of different seeds on a plain yellow background, horizontal composition

Diet & Fitness

What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

Diet & Fitness

What is rucking? This loaded walking workout burns more calories and supports bone health

Burn more calories and see the great outdoors with rucking.

Diet & Fitness

Is cod liver oil good for you? There are possible benefits — but also risks, experts say

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side effects, and dosage.

Diet & Fitness

Which nuts have the most protein? Dietitian shares 3 top picks

Packed with essential vitamins and minerals, nuts can be a healthy, filling snack.

Assorted nuts organized in a circle on blue background.

Diet & Fitness

9 foods naturally rich in folate that you should add to your diet

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

Diet & Fitness

Anti-inflammatory diet: What’s healthy and what’s hype?

Dietitians explain the benefits — and myths — of the diet that has celebrity proponents galore.

Diet & Fitness

Is it healthy to exercise barefoot? Podiatrists explain

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?