Here are the steps to view an assembly:
1. Create a simple class in Visual Basic or C#:
```vb
Public Class MyClass
Public Function HelloWorld() As String
Return "Hello World"
End Function
End Class
```
2. Compile the class into an assembly (DLL file):
```
vbcomp MyClass.vb /target:library
```
3. Use ildasm.exe (IL Disassembler) to view the assembly:
```
ildasm MyClass.dll
```
4. Ildasm will display the assembly contents like types, methods, and metadata. You can view the CIL (intermediate language) code.