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Lesson 3 and 4 Methodologies and Approaches of Community Action

The document outlines common health risks associated with physical activities, including hyperthermia, hypothermia, dehydration, overexertion, and injuries. It emphasizes the importance of understanding the causes, symptoms, and preventive measures for each risk to promote better health and safety. The conclusion highlights the necessity of awareness and proactive measures to minimize health-related complications.

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Ryange Camba
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© © All Rights Reserved
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Download as PPTX, PDF, TXT or read online on Scribd
3 views

Lesson 3 and 4 Methodologies and Approaches of Community Action

The document outlines common health risks associated with physical activities, including hyperthermia, hypothermia, dehydration, overexertion, and injuries. It emphasizes the importance of understanding the causes, symptoms, and preventive measures for each risk to promote better health and safety. The conclusion highlights the necessity of awareness and proactive measures to minimize health-related complications.

Uploaded by

Ryange Camba
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 14

Direction: Rearrange the

following letters to form


a word.
1. rpaemhyehtir
2. tahpoyhmrie
3. veroriexetno
4. srjinieu
5. dahynteodir
Objectives:

• identify common health risks such as hyperthermia,


hypothermia, dehydration, overexertion, and injuries.
• They will understand the causes and symptoms of each risk,
as well as the preventive measures and first aid responses
required to mitigate these heal
• apply their knowledge in real-life scenarios to make informed
decisions about personal health and safety hazards.
Health risks refer to factors, conditions, or behaviors that
increase the likelihood of adverse health outcomes or
illnesses. These risks can be influenced by various
elements such as environmental factors, lifestyle choices,
genetics, and physical activity levels. From conditions like
hyperthermia and hypothermia to dangers posed by
dehydration, overexertion, and injuries, each health risk
requires specific awareness and preventive measures.
Understanding these risks is crucial for promoting better
health, improving well-being, and reducing the incidence
of preventable health issues. This introduction explores
the different types of health risks, their impact on the
body, and the importance of awareness and
Health Risks
in Physical
Activities
1. Dehydration

Causes: Excessive exercise, hot


temperatures, vomiting, diarrhea.
Symptoms: Dry mouth, fatigue,
dizziness, muscle cramps, Dark urine,
headache, nausea
Prevention: Drink plenty of water, stay
cool.
Causes: Overheating
from high fever or hot
conditions.
2. Symptoms: Dizziness,
Hyperthermia muscle cramps,
nausea, heat stroke
Prevention: Stay
hydrated, take breaks,
seek shade.
Causes: Prolonged
exposure to cold
conditions.
3. Symptoms: Shivering,
Hypothermi confusion, memory
a loss, weakness
Prevention: Dress
warmly, avoid cold
exposure for too long.
Types: Sprains,
strains, fractures,
dislocations.
4. Injuries
Prevention:
Warm up properly,
use proper
techniques.
Causes: Pushing your
body too hard.
Symptoms: Dizziness,
5. fainting, nausea,
Overexertion shortness of breath
Prevention: Pace
yourself, listen to your
body.
In conclusion, health risks are an inevitable part of life,
but they can be managed effectively with proper
awareness and preventive measures. Whether caused
by environmental factors, physical exertion, or lifestyle
choices, risks such as hyperthermia, hypothermia,
dehydration, overexertion, and injuries can significantly
impact an individual's well-being. It is essential to
recognize these risks, adopt healthy habits, and take
precautionary steps to minimize their effects. By
prioritizing safety, staying informed, and making
mindful decisions, we can reduce the likelihood of
health-related complications and enhance overall
quality of life. Awareness and proactive measures are
Always
Remembe
r: Stay
Safe,
Hydrate &
Know Your
Limits!

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