Personal Development G12 Autosaved
Personal Development G12 Autosaved
DEVELOPMENT
Grade XII
PERSONAL DEVELOPMENT (PERDEV)
Is a process bringing or teaching you to be the best version of yourself .Full potential of
yourself at maximum level develop new skills, traits and attitudes that contribute personal
growth. It includes emotional,psychological, spiritual, physical, financial and intellectual
well-being.
this include Psycho-social Skill development (meaning the Psycho Social competence has
the ability to deal effectively with demands and challenges of everyday life.
Focus on Personal ,Understanding interpersonal learning( social interaction learning by
teamwork)
Holistic development stress coping mechanism & mental health.
Person capabilities and potential to build human capital
Enhance quality of life.
Facilitate the realization of dreams and aspiration.
PERSONAL DEVELOPMENT
CHALLENGES
PRESSURE
STRUGGLE S
S
FEAR
PERSONAL
ISSUES
FAITH DREAM
How can we achieve our dreams?
Pray to God
Study and play
Exercise and enjoy every moments with your family ,friends, churchmates.
Value yourself. Everyone has a skill and talents that God has given.
Stay on focus
Accept failure and rise when you fall
Learned from experiences
Be motivated ,Tomorrow is another day to have opportunity to be better.
When feeling down. Pray. Jesus Loves me and moved on
Support system.
Staying positive or have a positive outlook in life.
Be Happy and amazing person
Be productive.
Don’t allow negative thinking to overpower you.
Refuse to give-up.
Have a dream.
Appreciate simple things
Love another( communicate with other)
Be the best version of yourself.
Avoid overthinking and Trust God.
OBJECTIVES:
Your knowledge and how you manage yourself impacts directly on your
personal effectiveness. Being self-aware, making the most of your
strengths, learning new skills, techniques & behavioral flexibility are
keys to improving your personal performance. Also our talent and
experience accumulated in the process of Personal development. This
included knowledge and skills we acquire in the process of cognitive and
practical activities.
SKILLS THAT WILL IMPROVE PERSON EFFECTIVENESS
OR EFFIENCY
1.DETERMIN 6.CREATIVITY
ATION
2.SELF 5.PROBLEM
CONFIDENCE SOLVING
3.PERSISTENC 4.MANAGING
E STRESS
7. GENERATING
IDEAS
These are important personal effectiveness skills helps
you achieve your goal easier and less costly.
◦ DETERMINATION- It allows you to focus only on achieving a specific goal without being distracted.
It has a discipline.
◦ SELF-CONFIDENCE- Its in the process of personal development. Your action and consequences As
a result it is manifested in speech, appearance, dressing, gait, & physical condition. It is develop ,
You need to learn yourself and your capabilities, gain positive attitude. Believe that by performing
right actions and achieving right goals you will certainly reach success.
◦ PERSISTENCE-It makes keep moving regardless with the obstacles- problems, laziness , bad
emotional state. It reduced cost of overcoming obstacles. It can develop with the help of self
discipline exercise.
◦ MANAGING STRESS- It helps you combat stress that arises in daily life from environment to other
people.
◦ PROBLEM-SOLVING SKILLS- Help cope problem encountered. It increases efficiency by adopting
new ways of achieving goals
Creativity-It allows you to find extraordinary ways to carry specific action when using creative
tools.
GENERATING IDEAS- It helps you achieve goals using new, original, unconventional ideas. Idea is
a mental image of an object formed by the human mind.
How can we develop our strength?
Your skills and talents are your greatest
advantages.Build yourself.
1. Recognize your own talents & abilities .
2. Develop it ,it is not an overnight operation .Practice make
things perfect.
3. Build on them.
4. Utilize them ,it is your greatest advantage. All people have
talents & abilities.
5. Have a mentor and be Teachable. Success will be in your Hand.
6. Celebrate every small things . Give thank to God.
HOW TO OVERCOME WEAKNESSESS?
Many failures emanate from weaknesses. It is important to know
yourself so that you will know your weaknesses.
1.Don’t focus on your weaknesses instead on the strength that you have.
2.While developing on your strength . Work on your weaknesses.
3.Pray to God.
4. Staying positive attitude.
◦ This could be a weakness
◦ take action. Go for speech lessons, get skills upgrading, attend personality
◦ weakness.
An Example Jose Feliciano and other blind singer who did not brood on their
physical handicap. They recognized that they have golden voice so they search
ways to enriched their talent and now they have won international fame in the
field of music.
So you need to take charge of your future.
◦3 kinds of people in the world.
◦THE MOVIEGOER
◦THE ACTOR
◦THE SCRIPTWRITER
◦1. The Movie Goer- The movie of their lives,
admires some parts and criticizes others. Aside from
that, they do nothing else. pathetic, miserable people in
the world.Has no control of their lives.
◦2.ACTOR -this person does not only watch the movie of her
life. She actually realizes she’s the actor – and can control a
big part of her life. She can actually make or break the movie
– by how well she delivers her lines and how she portrays her
character.
◦3.SCRIPWRITER -this person does not only watch, and she
doesn’t only act, but she actually creates the entire movie
from her mind. She determines what she will say, what she
will do, and how the movie will end. She realizes she has
enormous control over her life, and sees to it that the movie
of her life will turn out beautiful.
◦ “By the way the Producer of the movie is God . He tells you” Make the Movie beautiful ,and I will give you all
that you need for success.”
The purpose of journal writing is to help you
become the scriptwriter of your life.
◦Assignment
1. What have you discovered in yourself?
2. What are your core strengths?
3. What are the qualities you want to hone
and improve on?
I. MY BANNER – THE TREASURE WITHIN ME
Instruction: Fill in the spaces in your banner with
word/words following the description below.
◦ In the spaces indicated by numbers, write down the following
1 and 2 two things I do very well
3 and 4 my two greatest achievements in life
5 what in myself am I proudest of
6 my happiest moment
7 positive words that my friends use to describe me
8 a personal goal that I have already achieved
9 three blessings for which I am most thankful to God
10 three of my positive qualities
11 difficulties, challenges and problems that I was able to
I. Choose the letter of the best answer.
III: ESSAY
18-25. As you close the day, what are the small and big things you are
thankful of? Who are the people that made your day extra special?
Assignment
Questions:
So decide ,Who are you among these?
Explain
SKILLS
TALENTS
CAPABILITIES & ABILITIES
SELF DEVELOPMENT
Use your strength, improves, sharpen your skills
Practice in all aspect of Development
ACTIVITY: What can you infer from this picture?
1.Physiological
Development
2.Cognitive
Development
3.Psychological
Development
4.Social Development
5.Spiritual
Development
5 aspect of Holistic Development
1.Physiological Development- Physical
Changes/Physical Appearance
Rapid body growth (Height &Weight)
Voice become deep for voice.
Hair Growth
Muscle modification
There is a change preparing you to become physically capable of biological
reproduction?
All the decision in your life has an effect in your life. It comes with a responsibility.
COGNITIVE DEVELOPMENT
THE WAY YOU THINK (Your Mental)
It is where teenager establish their own principle, views and what they
want to achieve in life
The brain continues to develop.
These Holistic Development .How it happens? You are beginning to think from
concrete to abstract able to conceptualize theoretical ideas and Problems
When you are kid or child .You have a lot of things that you don’t understand.
This changes in your life expected to think differently and you will understand
what happening in your life.
This time you know and right from wrong. Basically You know how to decide .
You know how to solve problems. And think logically and scientifically.
PSYCHOLOGICAL DEVELOPMENT
The changes in you emotions, feelings, moods, and manner of
thinking. Dito na pumapasok ang maturity ng tao.
Ask yourself. Are you matured enough? Or may mga panahon
na immature pa rin. During adolescence's Everyone undergo
the processes.
On going establishment of strong-held beliefs, values and goal in
life.
This stage you will go process of self-evaluation which leads to
long range goal setting, emotional ,social independence and
maturity.
Social Development
Establishing relationship and interactions to other people.
Social development is the process through which children learned
about their society and the proper ways to act within it. It is a process
through which behaviors, perspectives, and attitudes are learned.
You begin to rely more on your friends or peer groups for support
than on your family. However ,you are more prone to peer
pressure.
It is important more how you communicate with your family and
barkadas.
SPIRITUAL DEVELOPMENT
It is about a person’s beliefs including values and virtues.
You begin to have interest in spiritual concerns.
Attending church.
You start pondering on question concerning existence,
essence , spirituality , religion and God.
Some of you participating in spiritual activities, or with your
roommates doing bible studies, or participating in campus
ministries
Others are participating devotional
5 AREAS OF PERSONAL DEVELOPMENT
◦ PYHSICAL DEVELOPMENT-BASIC ELEMENT OF PERDEV. WITHOUT HEALTHY BODY NOTHING ELSE MATTERS. YOU CANT
HAVE ANYTHING ELSE IN YOUR LIFE IF YOUR PHYSICAL BODY IS NOT HEALTHY AND WELL-FUNCTIONING.IF YOU HAVE
BAD HABITS THAT’S NEGATIVELY AFFECTING YOUR LIFE.LIKE STOP BAD HABITS & STRESS. YOU HAVE TO CHANGE
YOU BEHAVIOUR TO BEAT IT.
◦ HOW TO WORK ON THEM?
◦ WHEN YOU EXERCISE ,YOU FELL BETTER ,YOU SLEEP BETTER, EXERCISE IS ALSO ONE OF THE BEST WAYS TO REDUCE
STRESS.IF YOU DON’T EXERCISE ,YOUR BODY CAN BEGIN TO SHOW SIGNS OF STRESS WHICH CAN LEAD TO
DISEASES AND PROBLEM. EAT HEALTH.
◦ METAL HEALTH- YOU CANT FUNCTION WITHOUT A BRAIN AND YOU CANT GET TO THE PLACE WHERE YOU WANT TO
BE WITHOUT BEING MENTALLY STRONG .YOUR THOUGHTS AND BELIEF ARE A HUGE FACTOR IN HOW YOU FEEL AND
WHAT YOU THINK ABOUT YOUR SELF.
◦ IF YOU HAVE NEGATIVE THOUGHTS ABOUT YOURSELF YOUR LIFE WILL NOT BE SUCCESSFUL.
◦ BE OPTIMISTIC ATTITUDE IS A GOOD THING TO HAVE.IT WILL HELP YOU ACHIEVE YOUR GOALS AND KEEP YOU
MOTIVATED.A STRONG MIND CAN HANDLE ADVERSITY TO COPE WITH STRESS.LEARN AND GROW & LIVE A HAPPY
AND FULFILLING LIFE.
HOW TO WORK ON THEM?
THE MOST IMPORTANT YOU DO CAN DO TO IMPROVE YOUR MENTAL HEALTH IS TO
PRAY.LIVE IT ALL TO GOD AND HE WILL GUIDE YOU ON WHAT TO DO.GOD CAN DO
MORE THAN YOU THINK FOR AND HE WILL USED PEOPLE TO HELP YOU. HE WILL SEND
PEOPLE IN YOUR LIFE TO FEEL YOU BETTER .STAY CONNECTED.
START MEDETATING AND DOING SOME FORM OF RELAXATION.
MEDITATION WILL HELP YOU IN TOUCH WITH YOURSELF.
READ BOOKS
EMOTIONAL HEALTH
DO YOU CRY?
DO YOU TEND TO GET ANGRY AND UPSET EASILY?
ARE YOU SAD A LOT?
IF YOU ARE SAD A LOT THEN IT WILL TEND YOU TO BE UNHAPPY .
◦ WE ARE EMOTIONAL BEINGS.IT IS OUR EMOTIONS THAT DRIVE US.IT IS OUR EMOTIONS
THAT MADE US ACT.SO IT IS VERY IMPORTANT TO HAVE POSITIVE OUTLOOK ON LIFE
AND TO KEEP YOUR EMOTIONS IN CHECK.
◦ HOW TO WORK ON IT?
◦ TO WORK ON EMOTIONAL HEALTH , YOU SHOULD FIRST IDENTIFY YOUR EMOTIONS
AND THEIR CAUSES.
◦ ONCE YOU HAVE IDENTIFIED THEM, YOU CAN BEGIN TO WORK ON MANAGING THEM.
◦ THERE ARE MANY WAYS TO WORK ON EMOTIONAL HEALTH TO PROMOTE PERSONAL
DEVELOPMENT.
◦ ONE WAY IS TO KEEP A JOURNAL IN WHICH YOU WRITE DOWN YOUR THOUGHTS AND
FEELINGS.
◦ LEARN TO FORGIVE YOURSELF AND OTHERS.
◦ BE HAPPY WITH THE ACHIEVMENT OF OTHER.
◦ TRUST GOD .READ VERSES THAT WILL UPLIFT YOU.READ BOOKS.
SOCIAL HEALTH
◦ BEING SOCIAL GIVES YOU A SENSE OF HAPPPINESS AND BELONGING.IT MAKES YOU FEEL LIKE
YOU ARE A PART OF SOMETHING BIGGER THAN YOURSELF.
◦It is not just about getting together with friends. It id about being able
to connect and communicate with those around you.
◦HOW TO WORK ON THEM?
◦SEEK HELP IF YOU HAVE PROBLEM .OPEN IT TO YOUR TRUSTED
FRIENDS.REACH OUT TO SOMEONE WHO WILL LISTEN TO YOU AND
UNDERSTAND WHAT YOURE GOING THROUGH.
◦YOU COULD TALK TO YOUR PARENT OR A FRIEND,FAMILY MEMBER,
THERAPIST ,MENTOR, SPIRITUAL PARENTS AND CHURCHMATES.
Assignment:
Lets try this at home!!!
Give the meaning of the words
below. Write in your journal notebook.
1. Physical Self
2. Intellectual Self
3. Emotional Self
4. Sensual Self
5. Interactional Self