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LESSON 3 WEEK 3 P.E 2

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32 views23 pages

LESSON 3 WEEK 3 P.E 2

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lakerjune60
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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GRADE 11

WELCOME TO
PHYSICAL
EDUCATION AND
HEALTH 2

ATHLETICS
GRADE 11

TRACK AND
FIELD SPORTS:
ATHLETICS
LESSON OF OBJECTIVES
At the end of this lesson, you are
expected to:
a. Determine the difference of
Track and Field Sports
b. give importance to the
Athletics;
c. creating a scenario how track
GRADE 11

TRACK AND
FIELD SPORTS:
ATHLETICS
History
Athletics, also known as track and
field or track and field athletics, is a
collection of sports events that involve
running, throwing and jumping.
•The name is derived from the
Greek word "Athlon" meaning
"contest".was the original event at the
•Athletics
first Olympics in 776 BC where the only
event held was the stadium-length foot
race or "stade".
ORGANIZATION
The International Association of Athletics
Federations is the worldwide governing body
for track and field events, and athletics as a
whole.
• Associations at the national, state and local
level generally follow IAAF rules, though
modifications can exist.
• The Philippine Amateur Track and Field
Association (PATAFA) is the national
governing body for athletics sports such as
track and field, road running, cross country
TRACK AND FIELD
DIMENSION
Track and Field
LONG AND TRIPLE JUMP FACILITY

DISCUSS STANDARD DISCUSS AND


THROW TRACK HAMMER
FACILITY THROW
FACILITY

FOOTBALL JAVELIN
SHOT PUT PITCH THROW
WATER FACILITY FACILTY
JUMP
HIGH JUMP
FACILITY

POLE
VAULT
FACILITY
FINISH LINE
Types of
Crouched
Starts
There are three main types of crouched
The first type of sprint start is called a bullet
or bunch start.
• The toes of the back foot
are about level with the heel
of the front foot.
• Both of the feet are placed
well behind the starting line.
The toe to toe distance is
said to be 25 to 30
centimeters.
• In this start, your feet are
closest together, compared to
the other starts. Because your
feet are close together, your legs
and body are "bunched"
together. That is why it is called
The second type of sprint start is called
medium start. In this the knee of the back
leg is opposite the front foot.
• The toe to toe distance
is said to be 40 to 55
centimeters. In this start,
the feet are closer
together than the
elongated start but
farther apart than the
• It’sstart.
bullet in the middle. That's
why it is called the medium
start, because it is in
between the other two.
The third type of sprint start is called the
elongated start.
• The sprinter has their
knee at the back leg level,
or slightly behind the front
foot's heel. The toe to toe
distance is 60 to 70
centimeters.
• In this start, your feet
are spread out farther
than the other two. Your
back leg is stretched or
elongated, behind you.
Running
Events
A sprint is a short running race. Short Distance or
In a track and field competition
there are generally three Sprints
different sprint distances:

• 100m, 200m, and 400m.


Indoor is 60 m.

• The original Olympic


event, the stadium race,
was a sprint of around
180m.
• The middle distance Middle Distance
races are the 800m, the
1500m, and the 1 mile
long runs.
• These races require
different skills and
tactics to win the sprints.
They rely more on
endurance and pacing
than just pure speed.
• The runners don't stay
in a single lane for the
entire race
• There are three main Long Distance
long distance races:
- The 3000m,
- The 5000m, and;
- The10,000m races.

• These races are similar


to the middle distance
races, but the emphasis
is even more on correct
pacing and endurance.
Relay
Races
• There are two very Relay Event
common relay events: the
4×100 meters relay and
the 4×400 meters relay.
• Relay races are the only
track and field event in
which a team of runners
directly compete against
other teams.
•Each runner completes
their specified distance
(referred to as a leg)
before handing over a
baton to a teammate.
• There is usually a Relay Event
designated area where
athletes must exchange
the baton.
• In the shorter relay,
each runner covers 100
meters; in the longer, 400
meters.
•Teams may be
disqualified if they fail to
complete the change
within the area, or if the
baton is dropped during
the race.
• Hurdling is the act of Hurdles
running and jumping over
an obstacle at speed.
• In the sport of athletics,
hurdling forms the basis of
a number of track and field
events which are a highly
specialized form of obstacle
racing.
•In these events, a series of
barriers known as hurdles are
set at precisely measured
heights and distances which
each athlete must pass by
Set-up
• The placement of the hurdles depends on the
length of the race and the sex of the athlete.

• Ten hurdles are used in the 100-meter, 110-


meter and 400-meter hurdle races.

•Men run the 110 races with 9.14 meters between


hurdles and women run the 100 races with 8.5
meters between hurdles, according to IAAF rules.

•Both men and women run the 400 races with 35


meters between hurdles.
Hurdling Events
● 60 meter hurdles. The indoor hurdles event
includes just five, evenly spaced hurdles.
● 100/110 meter hurdles. The outdoor sprint
hurdle events offer one of the last bastions of
gender difference in senior track and field, as
the women’s sprint hurdles event is 100 meters
long while the men run 110 meters. Both events
feature 10 hurdles:
● 400-meter evenly-spaced hurdles.run a full
Both genders
lap in the low hurdles event, which also
includes 10 evenly-spaced barriers.
Steeplechase
● Not a pure hurdles event, the steeplechase
combines distance running and a different
form of hurdling.
● The 3000-meter race features no barriers on the
first lap. Each of seven subsequent laps
includes five hurdle jumps, one of which is
followed immediately by a water pit that slopes
upwards.
● The better jumpers are rewarded by leaping
into shallower water. The race begins on a
curved starting line. Runners do not remain
in lanes.

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