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Slides Emotional Intelligence

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Gabriella Ferreira da Silva
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89 views13 pages

Slides Emotional Intelligence

Uploaded by

Gabriella Ferreira da Silva
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Emotional

Intelligence
By: Gabriella F. da Silva
EMOTIONAL INTELLIGENCE

01 02
What is Emotional The 5
Intelligence? Pillars

03 04
Benefits for your How to
personal life develop?
01
What is
Emotional Intelligence?
What is Emotional Intelligence?
It is the ability to understand, use, and manage your
feelings with the goal of reducing stress,
communicating effectively with others, overcoming
challenges, and creating empathy.
Emotional intelligence is often confused with emotion.
Emotion cannot be controlled, whereas emotional
intelligence allows us to recognize emotions and adapt
to different situations.
By controlling our impulses and feelings, we can
master feelings of anger, sadness, or discouragement.
02
THE
5 PILLARS
THE 5 PILLARS

Self-Awareness Self-Regulation Motivation


Have a self-knowledge of Being able to manage You have to believe that
yourself. what you're feeling. you can change.
THE 5
PILLARS
Empathy
It is important to be aware that empathy is a choice, in
addition to being a process that requires dedication.

Social Skills
We will always need each other. To relate well
socially, it is essential to have the balance between
empathy, self-control and self-awareness.
03
BENEFITS
FOR YOUR PERSONAL
LIFE
BENEFITS
FOR YOUR PERSONAL
LIFE
Emotional Intelligence is important because it
can help you build stronger relationships, achieve
success in academic, work, career life, and
achieve personal goals.

● Builds better communication


● Improves the environment in which you
live
● Flexibility for new things
● Reduces stress and anxiety
04
HOW TO
DEVELOP
?
HOW TO DEVELOP?
Self-awareness
Write down what bothers you and your behaviors, to
understand how you think and act in certain situations.

Self-regulation
How to calm down in certain situations, such as when you are
in a crisis of anxiety and anger and know that breathing is
essential to help you stop.

Internal motivation
Set goals that stimulate you more and help you understand that
you can do it.
HOW TO DEVELOP?
Empathy
Try to pay attention to the people
around you, try to meet the
emotional needs of others before
asking them to meet yours.

Social Skills
Try to get out of your comfort zone
and put yourself in new situations.
Thanks!

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