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Information Session 2023

This document provides information about the BSR 282 Fitness II module. The module aims to develop understanding of the fitness industry and apply exercise principles. Students will learn fitness assessment methods and create exercise programs. Assessment includes a theory test, practical lesson plan, and practical evaluation. Important dates are provided, including tests, lesson plan due dates, and practical sessions. Students are advised to check schedules, communicate through email/Teams, and follow COVID protocols for in-person classes.

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18 views10 pages

Information Session 2023

This document provides information about the BSR 282 Fitness II module. The module aims to develop understanding of the fitness industry and apply exercise principles. Students will learn fitness assessment methods and create exercise programs. Assessment includes a theory test, practical lesson plan, and practical evaluation. Important dates are provided, including tests, lesson plan due dates, and practical sessions. Students are advised to check schedules, communicate through email/Teams, and follow COVID protocols for in-person classes.

Uploaded by

msnzj5js6q
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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BSR 282 FITNESS II

Information Session

“Nothing will work unless you do” – M.A

Ms. Jocelyn Solomons


The module will enable the student to:

 Develop understanding of the fitness & health industry

 Application of physical exercise

Outcomes of  Obtain knowledge of assessing and evaluating fitness of individuals

the module  Acquire knowledge of fitness assessment methods, suitable for a variety
of exercise areas and target groups as found in the industry.

 Learn exercise philosophies and use fitness training modes in the


creation of exercise program designs

 Apply anatomical and biomechanical principles in movement as found


in various exercise training modes.

 REPS SA affiliation* (Third year)


Slides are sufficient and will be available on sunlearn.

Asynchronous teaching: Click on the speaker button on the right-hand side of the
slides, in order to hear Dr. Jacobs’ voice when she explains the fitness concepts.

Optional Course Textbook:

• FAHEY, INSEL & ROTH, (2011), Fit & Well, Core Concepts and Labs in Physical Fitness
and

Text books
Wellness. Mcgraw-Hill.

Additional Course Information Sources:

• POWERS, DODD, & JACKSON, (2011), Total Fitness & Wellness. Benjamin Cummings.

• DELAVIER, (2010), Strength Training Anatomy. Third Edition. Champaign: Human


Kinetics

• BOYLE, M (2004), Functional Training for Sports: Superior conditioning for today‘s
athlete. Champaign:
Human Kinetics

• BROOKS, D S (2000), Programme design for Personal Trainers. Champaign: Human


Kinetics
Calculation of Marks: Theory

• Theory test
• Weighting 40%

Calculation Calculation of Marks: Practical

of marks • 1 lesson plan (Exercise program) on a biomotor ability and Fitness


coaching practical
• Weighting 60% (30% and 30%)

• Must obtain 40% overall to pass Fitness 2


1. The theory test will be done face to face at Sport Science
department.
2. You then have 1 hour and 30 minutes to complete the

Theory test 3.
fitness test.
If you are caught cheating or plagiarising, a disciplinary

information hearing will be arranged by the Sports Science Division


to deal with the matter, and if escalated it will go to the
faculty. DO NOT CHEAT, IT IS NOT WORTH IT!

*Study all material (All slides on sunlearn)


1. Download the lesson plan template on sunlearn (Training program)
2. Create a fitness training program for a client based on the biomotor ability
you will be allocated. The program should be 60 min long which is inclusive
of a warm up, the session, and cool down.
3. Identify the brief information of your client as per the template and create
your program to address those aspects.
4. Apply all the knowledge you have received in this module to create the

Lesson plan 5.
lesson plan.
Once completed send to the demi you are allocated to on the roster via

information 6.
email on the due date. If you hand this in late, -5% will be deducted.
Be creative.
7. Do your own work.
8. Feedback will be provided to you via email within a week*
9. AGAIN, if you are caught cheating or plagiarising, a disciplinary hearing
will be arranged by the Sports Science Department to deal with the
matter, and if escalated it will go to the faculty. DO NOT CHEAT, IT IS
NOT WORTH IT!
 At the practical evaluation you will implement 20 min of the session you
created to your fellow colleagues (No warm up and no cooldown). The
biomotor ability you will be allocated.

Practical  Equipment tool kit needed will be provided which will match your biomotor
ability (Only use that equipment) *Your own?

evaluation  Marked via a strict rubric


 Be on time
 No show, no mark
BSR 282 Fitness II (BA & BSc)

Check weekly schedule of the Fitness module on sunlearn* PLEASE DOWNLOAD

THEORY TEST DATE FOR FIRST SEMESTER AND SECOND SEMESTER GROUPS.
1st Semester (Gr1 & Gr2) – Tue 25th April 2-3.30pm (Hall B)
2nd Semester (Gr3 & Gr4) – Tue 3rd Oct 2-3.30pm (Hall B)
LESSON PLAN DUE DATES:

Calendar Lesson plan due date for semester practical's is in hard copy format on the day of practical
evaluation.

details Practical evaluation dates 2023: (I will explain everything in the first practical meeting):
First Semester
Group 1: 2nd May 14:00-15:00 (Sports hall / Football field)
Group 2: 4th May 14:00-15:00 (Sports hall / Football field)

Second Semester
Group 3: 26th Sep 14:00-15:00 (Sports hall / Football field)
Group 4: 28th Sep 14:00-15:00 (Sports hall / Football field)
 Read your emails, MS teams chats and sunlearn notifications daily
 Work through the theory material asynchronously (In your own time) (Its on
sunlearn)
 Practical's will be F2F (Meet in front of the Sport Science building atleast 10
Important min before your fitness slot)
 Check your Fitness 2 schedule on sunlearn
information  If you have covid-19 / symptoms do not come to F2F classes
 Must fill in app and show green go ahead into come in the building
 Masks in practical's
 Sanitise / towel
 Sports clothes and takkies

 Structure of subjects on sunlearn in weekly format. Check regularly.


• For all enquiries and questions concerning the
module, please contact Ms. Jocelyn Solomons
via e-mail at:
[email protected]
Enquiries
OR

• Fitness Assistant: Mr. Tayo Allerton via email at:


[email protected]

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