MON,TUE,WED

1.5:30 AM-5:32 AM - WAKE UP & WEAR THE MASK.

2.5:32 AM-5:38 AM -DRINK WATER & BRUSH(TURMERIC,TOOTHPASTE,SALT,BAKING SODA,VINEGAR,CHARCOAL,2 DROPS
OF ACID).AND
100+100 STEPS FORWARD & BACKWARD.
3.5:38 AM-5:55 AM- BATHROOM.
4.5:55 AM-6:00 AM- READY FOR GYM.
5.6:00 AM-8:00 AM- GYM.
6.8:00 AM-9:10 AM- GET HOME FROM GYM,CLEAN UP,POOJA,MAKE BREAKFAST (bread & butter,1 apple,1 lime,1 banana,
but & mug,1 egg, 3+3 unknown leaf+ tulsi,1 spoon honey, one cup coffee),EAT BREAKFAST & REVISE AND MEMORIZE FORMULAE
7.9:10 AM-11:30 AM- ONLINE CLASS.
8.11:30 AM - 1:30 PM- MATHS.
9.1:30 PM-1:50 PM- EAT LUNCH & REVISE AND MEMORIZE FORMULAE.
10.1:50 AM-2:00 PM- MAKE PACK
UPPER- (TURMERIC,BESAN,ROSE WATER,ALOE VERA,REMAINS OF EVERYTHING,REMAINS OF
FLOWERS,BAKING SODA,VINEGAR,LEMON).
LOWER- (TURMERIC,SALT,ACID,BAKING SODA,VINEGAR,LEMON,WHEAT POWDER) & STORE IT IN FRIDGE.
11.2:00 PM-3:00 AM- MATHS.
12. 3:00 PM- 4:40 AM- DAILY COLLECTION
13. 4:40 PM- 5:10 PM- EXERCISE(30*10-HIGH JUMP,200 SQUATS, 10*5-PUSHUP,50 LUNGES) & CLEAN UP AND USE
DERMAROLLER AND PACK IN LOWER AND UPPER.
14. 5:10 PM- 7:20 PM- ONLINE CLASS.
15. 7:20 PM- 7:45PM- CLEAN UP AND EAT & REVISE AND MEMORIZE .
16.7:45 PM- 9:40 PM- MATHS.
17. 9:40 PM- 11:20 PM- DROPSHIPPING/SERVICING,AFFILIATE MARKETING
18. 11:20 PM- 11:25 PM- MAKE MASK (WHEAT POWDER,HONEY,VITAMIN C,ROSE WATER,CREAM).
19. 11:25 PM- 5:30 AM- SLEEP .

END
 THUR,FRI

1.5:30 AM-5:32 AM - WAKE UP & WEAR THE MASK.

2.5:32 AM-5:38 AM - DRINK WATER & BRUSH(TURMERIC,TOOTHPASTE,SALT,BAKING SODA,VINEGAR,CHARCOAL,2
DROPS OF ACID).AND 100+100 STEPS FORWARD & BACKWARD.
3.5:38 AM-5:55 AM- BATHROOM.
4.5:55 AM-6:00 AM- READY FOR GYM.
5.6:00 AM-8:00 AM- GYM.
6.8:00 AM-8:20 AM- GET HOME FROM GYM.
7.8:20 AM-8:30 AM- CLEAN UP.
8.8:30 AM-8:40 AM- POOJA.
9.8:40 AM-8:50 AM- MAKE BREAKFAST (bread & butter,1 apple,1 lime,1 banana, but & mug,1 egg, 3+3 unknown leaf+ tulsi,1
spoon honey, one cup coffee).
 10.8:50 AM-9:10 AM- EAT BREAKFAST & REVISE AND MEMORIZE FORMULAE.
11.9:10 AM-11:30 AM- STUDY REASONING.
12. 11:30 AM- 12:00 PM- PRACTICE MMA.
13. 12:00 PM- 12:10 PM- CLEAN UP AND WEAR ALL CREAM.
14. 12:10 PM - 12:30 PM- EAT & REVISE AND MEMORIZE.
15. 12:30 PM - 1:00 PM- CONSTITUTION.
16. 1:00 PM - 2:45 PM- DROPSHIPPING/SERVICING,AFFILIATE MARKETING.
17. 2:45 PM- 2:55 PM- MAKE PACK
UPPER- (TURMERIC,BESAN,ROSE WATER,ALOE VERA,REMAINS OF EVERYTHING,REMAINS OF
FLOWERS,BAKING SODA,VINEGAR,LEMON).
LOWER- (TURMERIC,SALT,ACID,BAKING SODA,VINEGAR,LEMON,WHEAT POWDER) & STORE IT IN
FRIDGE..
18. 2:55 PM - 4:40 PM- DAILY COLLECTION.
19. 4:40 PM- 5:40 PM- EXERCISE (20 MIN CARDIO, 30 MIN EXERCISE, 10 MIN STRETCHING)
20 MIN CARDIO - 1.50 JUMPING SQUAT, 2. 30X2 - SITUP, 3.30 - LEG RISE, 4. 20 - lunges.
30 MIN EXERCISE - 6+1(HEIGHT,OTHERS).
10 MIN STRETCHING - ALL I KNOW
21. 5:40 PM - 5:50 PM- CLEAN UP AND USE DERMAROLLER AND PACK ON THE UPPER AND LOWER.
22. 5:50 PM - 8:00 PM- COMPUTER AWARENESS .
23. 8:00 PM- 8:10 PM- CLEAN UP.
24. 8:10 PM - 8:20 PM- EAT & REVISE AND MEMORIZE FORMULAE.
25. 8:20 PM - 9:50 PM - MATHS
 26. 9:50 PM - 9:55 PM- DO ESSENTIALS AND MASK (WHEAT POWDER,HONEY,VITAMIN C,ROSE WATER,CREAM) &
COMPUTER AWARENESS & REASONING .

27. 9:50 PM - 11:30 PM- STUDY CODING.

END

SATURDAY
1.5:30 AM-5:32 AM - WAKE UP & WEAR THE MASK.
2.5:32 AM-5:38 AM - DRINK WATER & BRUSH(TURMERIC,TOOTHPASTE,SALT,BAKING SODA,VINEGAR,CHARCOAL,2 DROPS OF
ACID).AND 100+100 STEPS FORWARD & BACKWARD.
3.5:38 AM-5:55 AM- BATHROOM.
4.5:55 AM-6:00 AM- READY FOR GYM.
5.6:00 AM-8:00 AM- GYM.
6.8:00 AM-8:20 AM- GET HOME FROM GYM.
7.8:20 AM-8:30 AM- CLEAN UP.
8.8:30 AM-8:40 AM- POOJA.
9.8:40 AM-8:50 AM- MAKE BREAKFAST (bread & butter,1 apple,1 lime,1 banana, but & mug,1 egg, 3+3 unknown leaf+ tulsi,1
spoon honey, one cup coffee).
10.8:50 AM-9:10 AM- EAT BREAKFAST & REVISE AND MEMORIZE FORMULAE.
 11.9:10 AM -11:30 AM- REVISE MATHS OR STUDY.
12. 11:30 AM - 12:00 PM - LEARN CHESS.
13. 12:00 PM - 12:30 PM- PRACTICE MMA.
14. 12:30 PM - 12:40 PM- CLEAN UP AND WEAR ALL CREAM.
15. 12:40 PM- 1:00 PM- EAT & REVISE AND MEMORIZE
16. 1:00 PM- 2:40 PM- DROPSHIPPING/SERVICING,AFFILIATE MARKETING.
17. 2:40 PM - 2:50 PM- MAKE PACK
UPPER- (TURMERIC,BESAN,ROSE WATER,ALOE VERA,REMAINS OF EVERYTHING,REMAINS OF
FLOWERS,BAKING SODA,VINEGAR,LEMON).
LOWER- (TURMERIC,SALT,ACID,BAKING SODA,VINEGAR,LEMON,WHEAT POWDER) & STORE IT IN FRIDGE.
18. 2:50 PM - 4:40 PM- DAILY COLLECTION.
19. 4:40 PM - 5:40 PM- EXERCISE (20 MIN CARDIO, 30 MIN EXERCISE, 10 MIN STRETCHING)
20 MIN CARDIO - 1.50 JUMPING SQUAT, 2. 30X2 - SITUP, 3.30 - LEG RISE, 4. 20 - lunges.
30 MIN EXERCISE - 6+1(HEIGHT,OTHERS).
10 MIN STRETCHING - ALL I KNOW.
20. 5:40 PM- 5:50 PM- CLEAN UP AND USE DERMAROLLER AND PACK ON THE UPPER AND LOWER.
21. 5:50 PM- 7:00 PM- CODING.
22. 7:00 PM - 7:10 PM - CLEANUP.
23. 7:10 PM - 7:30 PM - EAT & REVISE AND MEMORIZE FORMULAE
24. 7:30 PM - 9:00 PM - REVISE REASONING & CA OR STUDY .
25. 9:00 PM- 9:10 PM- DO ESSENTIALS AND MAKE BED AND MASK (WHEAT POWDER,HONEY,VITAMIN C,ROSE WATER,CREAM).
26. 9:10 PM- 11:30 PM- CODING OR AI.
27 11:30 PM- 3:00 AM- SLEEP

END

SUNDAY
13:00 AM - 3:02 AM - WAKE UP & WEAR THE MASK.
2.3:02 AM-3:10 AM - DRINK WATER & BRUSH(TURMERIC,TOOTHPASTE,SALT,BAKING SODA,VINEGAR,CHARCOAL,2 DROPS OF
ACID).AND
100+100 STEPS FORWARD & BACKWARD.
3.3:10 AM-5:30 AM - RUNNING.
4.5:30 AM - 5:40 AM - CLEANUP
5.5:40 - 6:00 - MAKE BREAKFAST AND EAT (bread & butter,1 apple,1 lime,1 banana, but & mug,1 egg, 3+3 unknown leaf+ tulsi,1 spoon
honey, one cup coffee).
6.6:00 AM - 7:30 AM- REVISE OR LEARN MATHS.
7.7:30 AM-7:33 AM- 10*3 TTC & 10 NSPU.
8.7:33 AM- 9:00 AM - MATHS FOR AI AND BASICS.
9.9:00 AM - 9:03 AM- 10*3 TTC & 10 NSPU .
 10.9:03 AM-11:AM- 10*3 TTC & 10 NSPU.
11.11:00 AM - 11:30 AM - ARGUING AND PUBLIC SPEAKING
12. 11:30 AM- 12:00 PM- PRACTICE MMA.
13. 12:00 PM - 12:30 PM- PROPER CLEANUP AND WASH ALL CLOTHES AND PUT THE GEAR AND PILLOW AND BLANKET IN
SUN.
14. 12:30 PM- 12:40 PM- STEAM THE FACE.
15. 12:40 PM - 2:30 PM - DROP SHIPPING/SERVICING/ AFFILIATE MARKETING AND OTHERS.
16. 2:30 PM - 3:00 PM - EAT.
17. 3:00 PM- 4:00 PM- CONSTITUTION
18. 4:00 PM - 5:00 PM - EXERCISE (20 MIN CARDIO, 30 MIN EXERCISE, 10 MIN STRETCHING)
20 MIN CARDIO - 1.50 JUMPING SQUAT, 2. 30X2 - SITUP, 3.30 - LEG RISE, 4. 20 - lunges.
30 MIN EXERCISE - 6+1(HEIGHT,OTHERS).
10 MIN STRETCHING - ALL I KNOW .
19. 5:00 PM - 5:10 PM- CLEAN UP PROPERLY.
20. 5:10 PM- 6:30 PM- LEARN ENGLISH AND LANGUAGE.
21. 6:30 PM- 7:00 PM- OTHERS.
22. 7:00 PM - 7:03 PM-10*3 TTC & 10 NSPU.
23. 7:03 PM - 8:10 PM - GERMAN/JAPANESE.
24. 8:10 PM - 8:13 PM - 10*3 TTC & 10 NSPU.
25. 8:13 PM- 9:20 PM- CODING
 26. 9:20 PM- 9:40 PM- EAT
27 9:40 PM- 9:50 PM- DO ESSENTIALS AND MAKE BED AND MASK (WHEAT POWDER,HONEY,VITAMIN C,ROSE WATER,CREAM).
28. 9:50 PM- 10:50 PM- COGNITIVE AND WRITE THE ACHIEVEMENTS OF THEY WEEK .
28. 10:50 PM- 11:30 PM- LEARN JAPANESE.
29. 10:55 PM- 5:30 AM- SLEEP.

END
 1. WHAT IS THE BEST WAYS TO LOSE FAT?
Ans. 1.What are the recommended dietary changes for losing fat?
i. Consuming fewer calories than you burn is essential for fat loss. Calculate your daily calorie needs and aim to consume around 500 calories
less per day to lose about 1 pound of fat per week.
ii. Focus on whole foods: Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.
iii. Minimize your intake of sugary drinks, processed snacks, white bread, pasta, and sweets.
iv. Increase protein intake: Protein is important for maintaining muscle mass and promoting satiety. Include sources such as lean meats, poultry,
fish, eggs, dairy products, legumes, and plant-based proteins like tofu and tempeh.
v. Control portion sizes: Be mindful of the portions you consume. Use smaller plates, measure serving sizes, and listen to your body's hunger
and fullness cues.
vi. Stay hydrated: Drink plenty of water throughout the day. It helps to keep you hydrated, control hunger, and support overall health.
vii. Eat slowly, savor each bite, and listen to your body's hunger and fullness signals.

2. What are the most effective exercises for fat loss?

i. High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief rest periods
ii. Cardiovascular Exercises: Activities like running, jogging, cycling, swimming, and rowing can help burn a significant amount of calories and
promote fat loss.
iii. Strength Training: Building lean muscle mass can increase your metabolism and help burn more calories throughout the day. Incorporate
exercises such as squats, lunges, deadlifts, push-ups, and pull-ups into your routine.
iv. Compound Exercises: Compound exercises engage multiple muscle groups simultaneously, making them highly effective for fat loss.
Examples include burpees, kettlebell swings, and mountain climbers.
v. Circuit Training: Circuit training involves performing a series of exercises with little to no rest in between. This keeps your heart rate elevated,
promotes calorie burn, and helps with fat loss.
vi. Plyometric Exercises: Plyometrics, also known as jump training, involve explosive movements like jump squats, box jumps, and burpees.
These exercises improve strength, power, and cardiovascular fitness.

3. What are some lifestyle changes that can aid in fat loss?
i. Control Portion Sizes: Be mindful of the quantity of food you consume. Use smaller plates and bowls, and pay attention to your body's hunger
and fullness cues.
ii. Monitor Caloric Intake: Be aware of your daily calorie intake and create a slight caloric deficit to encourage fat loss.
4. What are some common mistakes to avoid when trying to lose fat?
i. Crash dieting: Relying on extreme low-calorie diets or crash diets may result in initial weight loss, but it is not sustainable in the long term. It
can also lead to muscle loss, nutrient deficiencies, and a slower metabolism. Instead, focus on creating a balanced and sustainable calorie deficit.
ii. skipping meals: Skipping meals, especially breakfast, can lead to overeating later in the day.
iii. Not tracking food intake: Keeping track of your food intake is essential for weight loss.
iv. Overestimating calorie burn: Exercise is important for weight loss, but overestimating the number of calories burned through exercise can
hinder progress.
v. ignoring portion sizes: Portion control is crucial for weight loss. Even healthy foods can contribute to weight gain if consumed in excessive
amounts.

2. HOW TO INCREASE METABOLISM?

Ans. i Eat plenty of protein at every meal.
ii. Do a high-intensity workout
iii. Lifting weights can also help you retain muscle and counter the drop in metabolism that can occur during weight loss.
iv. Eat spicy foods & Drink coffee

3. HOW TO INCREASE HGH?

Ans. i Control your sugar intake and refined carbs — such as pasta, white rice, and white bread — have the highest chance of
increasing your insulin levels, lowering their intake could have a big impact on your HGH levels..
ii. Therefore, it's best to keep a minimum 2-hour gap between the last meal of your day and your bedtime.
iii. Eat glutamine-rich food.
iv. Try intermittent fasting.
v. Eat foods made with coconut oil
vI.Perform high-intensity exercises.
vII.Ornithine is an amino acid that plays a vital role in protein synthesis and in increasing muscle mass. To boost your HGH
levels, you could eat ornithine-rich food like fish, chicken, or eggs.
5. DRINK AT LEAST 4 LITERS OF WATER.
6. DO THE TASK THAN IS FOR THE DAY.
7. EXERCISE DAILY.

3. HOW TO DECREASE ESTROGEN?

Ans. i Medication
ii.A diet low in fat and high in fiber is commonly recommended for estrogen level control. Some foods that might
be involved in this kind of diet include:
A. cruciferous vegetables (including broccoli and kale) contain phytochemicals that block estrogen production
B. shiitake and portobello mushrooms naturally reduce aromatase
C.red grapes contain natural estrogen blockers resveratrol and proanthocyanidin
D.sesame seeds and flaxseed, as well as whole grains like oats, corn, and rice contain a micronutrient called polyphenol
E.green tea is another good source of polyphenol
F.pomegranates are high in estrogen-blocking phytochemicals

iii. Eat more cruciferous vegetables.

Broccoli,Brussels sprouts,Cabbage,Cauliflower,Kale.
iv. some have enzymes like ellagitannin, naringenin, and apigenin that block the production or spread of the sex hormone.
Onions,Pomegranates,Apples and apple juice,

3. HOW TO INCREASE BONE DENSITY?

Ans. i They’re one of the best sources of vitamin C, which stimulates the production of bone-forming cells. In addition,
some studies suggest that vitamin C antioxidant effects may protect bone cells from damage.
ii.Perform Strength Training and Weight-Bearing Exercises.
iii.Eat High-Calcium Foods Throughout the Day.
iv.Get Plenty of Vitamin D and Vitamin K.
1. HOW TO MAKE REFLEXES STRONG?
Ans. 1.Eat a lot of spinach and eggs.
Or at least, that’s according to researchers at Leiden University and the University of Amsterdam. They found subjects who
had recently eaten tyrosine, which is found in spinach and eggs, performed better at a reaction-based task than those who
hadn’t.

2.Use your loose change.

You can use your spare pennies to help speed up those reflexes. Put your hand out with your palm facing the ground and put
a coin on top of your knuckles. With your arm outstretched, throw the coin upwards and then try to catch it in the same
hand. If that’s too easy, try adding more coins to up the ante.

3. Pad Work.

CHAPTER WISE DATE ALLOCATION.

A. MATHS
1. 18 DEC TO 20 DEC - SETS
2. 20 DEC TO 25DEC - RELATION AND FUNCTION.
3. 25 DEC TO 27 DEC - VECTOR
4. 28 DEC TO 6 JAN - PROBABILITY, PERMUTATION & COMBINATION.
5. 7 JAN TO 16 JAN - CIRCLE
6. 17 JAN TO 6 FEB - TRIGONOMETRY.
7. 7 FEB TO 28 FEB - CALCULUS.
8. 28 FEB TO 5 MAR - STATISTICS.
9. 5 MAR TO 10 MAR - MATRICES AND DETERMINANT.
10. 10 MAR TO 15 MAR - QUADRATIC EQUATION
11. 16 MAR TO 20 MAR - SEQUENCE AND SERIES.
12. 20 MAR TO 25 MAR - BINOMIAL THEOREM.
13. 25 MAR TO 30 MAR - LIMITS.

B. REASONING
1. 16 DEC - 15 MAR - ALL REASONING.

C. COMPUTER AWARENESS
1. 16 DEC - 29 MAR - COMPUTER AWARENESS.