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Module 10

This document discusses ways to improve brain function and mental focus through exercise, meditation, sleep, diet, social interaction, limiting distractions and taking breaks. It also describes how to create a mind map by starting with a central topic and radiating subtopics, details and examples outward in a visual, colorful format. Mind maps are useful for brainstorming, summarizing information, note-taking, problem-solving and presenting ideas clearly.

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pinerolenzay
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39 views

Module 10

This document discusses ways to improve brain function and mental focus through exercise, meditation, sleep, diet, social interaction, limiting distractions and taking breaks. It also describes how to create a mind map by starting with a central topic and radiating subtopics, details and examples outward in a visual, colorful format. Mind maps are useful for brainstorming, summarizing information, note-taking, problem-solving and presenting ideas clearly.

Uploaded by

pinerolenzay
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Module 12:

Ways to
Improve Brain
Functions
Say the COLOR
BLU ORANGE
E
GREE RED
N
WHIT YELLO
Our brain is responsible
for remembering and
recalling the past, we must
keep our brain healthy in
order to function well.
Ways to Improve your Brain Function for Personal
Development

Exercise Meditate Sleep


Ways to Improve your Brain Function for Personal
Development

Food Intake Sunlight Good


Relationship
Ways to Improve your Brain Function for Personal
Development

Do not smoke Be creative


Ways to Improve your Brain Function for Personal
Development

Classical Music Drink coffee


How to Improve your mental focus?
1.Assessment
2.Eliminate distractions
3.Limit focus
4.Live in a moment
5.Practice mindfulness
6.Take a short break
7.Build your mental focus
8.Brainstorm
The mind map is the external
mirror of your own radiant or
natural thinking facilitated by a
powerful graphic process, which
provides the universal key to
unlock
the dynamic potential of the
brain.
How to Draw a Mind Map?
Mind Maps were popularized by author and consultant,
Tony Buzan.

Also known as brain mapping, this process allows you to


visualize inside the brain and identify very clearly the
irregular brainwaves that cause neurological issues.
Steps in creating mind map
Step 1 – MAIN TOPIC
Main topic Write the title of the subject or project that you're
exploring in the center of a page and draw a circle around it, as
shown in figure 1, below.
Steps in creating mind map
Step 2 – SUB TOPICS
Draw lines out from this circle as you think of subheadings of the
topic or important facts or tasks that relate to your subject. Label
these lines with your subheadings.
Steps in creating mind map
Step 3 - ELEMENTS
Dive deeper into the subject to uncover the next level of information
related sub-topics, tasks or facts, for example. Then, link these to the
relevant subheadings.
Some more strategies and recommendations used in brain
mapping:

● Use colors, drawings and symbols copiously. Be as


visual as you can, and your brain will thank you.
● Keep the topics labels as short as possible, keeping
them to a single word – or, better yet, to only a
picture.
● Vary text size, color and alignment. Vary the
thickness and length of the lines. Provide as many
visual cues as you can to emphasize important
points.
Mind Maps are useful for:
● Brainstorming – individually and as a group
● Summarizing information
● Taking notes.
● Consolidating information from different
sources.
● Thinking through complex problems.
● Presenting information clearly.
● Studying and memorizing information.

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