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EXERCISE AND HEALTHY HABITS Year 7

The lesson plan discusses exercise and healthy habits. It aims to enable students to acknowledge their responsibility for healthy living and explain how choices like exercise, diet and sleep affect short and long term health. It also identifies how diseases spread and the importance of sanitation and clean water at individual and community levels.

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Muhammad Ammar
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30 views23 pages

EXERCISE AND HEALTHY HABITS Year 7

The lesson plan discusses exercise and healthy habits. It aims to enable students to acknowledge their responsibility for healthy living and explain how choices like exercise, diet and sleep affect short and long term health. It also identifies how diseases spread and the importance of sanitation and clean water at individual and community levels.

Uploaded by

Muhammad Ammar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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LESSON PLAN

TOPIC DISCUSSION-
STARTING QUESTION LEARNING ABOUT THE TOPIC
OBJECTIVES

ANALYZING APPLYING PLENARY


STARTER-

– THE CHILDREN IN THE PICTURES


LOOK LIKE THEY ARE HAVING FUN. IS
THIS KIND OF FUN GOOD FOR THEM?
WHY?
ANSWER

–Children are doing exercise


and yes they are enjoying
while doing exercise but it
keep them active and healthy.
MSC-BOOK-1
UNIT-2: PHYSICAL
HEALTH AND DIET
LESSON-2: EXERCISE
AND HEALTHY
HABITS
DOMAIN: MORAL
STRAND: INDIVIDUAL
AND COMMUNITY
LESSON OBJECTIVES
By the end of the lesson. Students will

 Enable students to acknowledge their responsibility for


caring for themselves, including the importance of
healthy eating, sufficient sleep and regular exercise.
 Explain how choices about these factors affect their lives
in the short and longer term.
 Identify the different ways in which diseases are spread
and how to avoid infection and contamination at the
individual and community levels, including the
importance of sanitation and clean water.
SUCCESS CRITERIA

TO BE ABLE TO :

Understand the importance


of healthy lifestyle and to
explain the need of clean
environment.
–AREOBIC
–FLEXIBILITY
– MOVEMENT
LETS DO SOME EXERCISE…
LETS DO SOME EXERCISE…
LETS’S
DO
EXERCISE
Q/ANS RELATED TO EXERCISE

• HOW ARE YOU FEELING?


• Do You Need to Work Out Every Day?” ...
• “How long you think you can Work Out For?” ...
• “What Training Should I Be Doing to ?” ...
• “How Often Should you Rest?”
• Explain how can sports be motivating, rewarding and an improvement for the
memory and communication?
• Name other physical benefits of sports.
IMPORTANCE OF EXERCISE
–https://youtu.be/dGwtQ9hS8Sg
EXERCISE AND HYGINE

WHAT IS SPORT HYGINE?


WHY HYGINE IS IMPORTANT IN A FITNESS ENVIRONMENT?
ANSWERS

– When taking part in physical activity, whether as a player, coach,


spectator, employee or volunteer, it is important to take sensible
measures to maintain good hygiene
– It helps to keep us save from germs and transfer of diseases.
Challenge Task: keep a health diary
for next week. Record your daily
diet, your physical activity, and the
rules of hygiene you follow, and how
often.
SUMMARY TIME!
https://youtu.be/dhpCdqOtuj0
HOMEWORK

Create an A-4 size


poster on the
Benefits of Exercise
and Healthy Habits.
Based on what you learned today, Answer the following
questions
– How well do you understand what was covered today?

Lesson Lesson Objective I know it I know some of it I am still not sure

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