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Pert 10 - Core Stability Exercise

The core includes muscles in the back, sides, pelvis, and buttocks in addition to the abdominal muscles. It forms a 3D space bounded by the diaphragm, abdominal oblique muscles, paraspinal and gluteal muscles, and pelvic floor. Major core muscles include the rectus abdominis, external and internal obliques, transversus abdominis, erector spinae, gluteus maximus, gluteus medius and minimus, illiopsoas, and quadratus lumborum. Weak, tight, or unbalanced core muscles can undermine movement and everyday life. Core exercises include standing, floor, medicine ball, and stability ball workouts

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Alfiya Hasna
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221 views

Pert 10 - Core Stability Exercise

The core includes muscles in the back, sides, pelvis, and buttocks in addition to the abdominal muscles. It forms a 3D space bounded by the diaphragm, abdominal oblique muscles, paraspinal and gluteal muscles, and pelvic floor. Major core muscles include the rectus abdominis, external and internal obliques, transversus abdominis, erector spinae, gluteus maximus, gluteus medius and minimus, illiopsoas, and quadratus lumborum. Weak, tight, or unbalanced core muscles can undermine movement and everyday life. Core exercises include standing, floor, medicine ball, and stability ball workouts

Uploaded by

Alfiya Hasna
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Core Stability

Exercise

Riza Pahlawi
The Core Muscle
Many people equate the core with their
abdominal muscle. But your core is These muscle are essential for
much more than that. It also includes movement and affect your everyday life
muscles in the back, sides, pelvis, and in dozen of ways
buttocks.
“Core," juga disebut
sebagai lumbopelvic-
hip complex
adalah ruang 3 dimensi
dengan batas otot:
• Diafragma
(superior)
• Abdominal Oblique
muscles (antero-
lateral)
• Otot paraspinaldan
Gluteal (posterior)
• Pelvic floor dan hip
girdle (inferior).
Major Core Muscle

In The Abdomen
• Rectus Abdominis
Core muscles as the sturdy
• External Oblique
central link
• Internal Obliques
connecting your upper and
• Transversus Abdominis lower body.
Weak, tight, or unbalanced core
In The Back muscles can undermine the ease
• Erector Spine and power of the
motions that are part of your
In The Pelvis and Hips everyday life.
• Gluteus Maximus
• Gluteus Minimus & Medius
• Illiopsoas
• Quadratus Lumborum
Core Muscle Classification

Otot dengan perlekatan Otot superfisial yang


pada atau dekat menghubunkan trunk
vertebra yang terutama ke ekstremitas dan
berfungsi secara Local Global berfungsi secara
eksentrik untuk Stabilizers Stabilizers konsentris untuk
mengontrol pergerakan menghasilkan torsi
dan mempertahankan besar untuk gerakan
stabilisasi statis dan kekuatan

Ext Oblique Gluteus Minimus


Rectus Abdominis Gluteus Medius
Int Obliques Illiopsoas
Erector Spine Gluteus Maximus
Trans Abdominis Quadratus Lumborum
Basics of Core Stability

Contraction of core muscles


Essential to sport performance Core serves as the foundation stabilize the spine, pelvis, and
and injury prevention for all movement shoulders creating a solid base
of support

A solid base of support allows Training core muscles helps to A strong core is extremely
for forceful movements of the correct postural imbalances important in activities of daily
extremities preventing injury living
Core Exercise

Standing Core Workout Floor Core Workout Gym Ball Workout


Standing Core Workout
Core Exercise
Core Exercise
Floor Core Workout
Medicine Ball Workout
Core Exercise
Stability Ball Workout
Core Exercise
THANKS!!
CREDITS: This presentation template was created by
Slidesgo, including icons by Flaticon, and infographics
& images by Freepik

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