This Powerpoint: For Upcoming Camps Near You Go To
Uploaded by
Michał KołekThis Powerpoint: For Upcoming Camps Near You Go To
Uploaded by
Michał KołekDarin Slack, 407-310-4341
For upcoming Camps near you go to
www.nationalfootballacademies.com
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Training a QB to
Self-Correct, Not Self-
Destruct:
Build Confidence, Consistency,
Character & Commitment Through
a Common Language
Universal Coaching Challenge…
• Coach Up “Change”– Mechanics
• QB Confidence - Accuracy/Power
• Drill Knowledge – Manage/Maintain
• The Answer:
SELF-CORRECTION
SELF-CORRECTION
QB’s ability to change or adapt
under pressure
SELF-CORRECTION
COACHING SELF CORRECTION:
• COMPELLING REASON – WHY?
• COMMON LANGUAGE
• TURN-KEY SYSTEM
COMPELLING REASON
Argument that makes you feel
certain you should do something.
COMMON LANGUAGE
Words applied to a specific skill
with a clear expectation.
TURN-KEY SYSTEM
A system ready for immediate use,
installation, or operation.
CORRECTION …
Stance/Exchange
BEGINNING WITH A STANDARD…
WHAT THROWS THE BALL?
• FEET
• BODY • ABS
ARM
• LEGS
• HIPS
• CHEST
• SHOULDER
THE ARM
BUILDING THE ARM WEAPON…
Rifling
BALL FLIGHT
3 Aerodynamic Requirements 18”
1. NOSE UP
2. SPIRAL
3. 18” HALLWAY
BUILDING THE ARM WEAPON…
ARM
3 Joint Variables
1. THUMB (GRIP)
2. WRIST
3. ELBOW
BUILDING THE ARM WEAPON…
ARM BALL FLIGHT
VARIABLES
ALIGNMENT REQUIREMENTS
1. THUMB
(GRIP)
Z 1. NOSE
UP
2. WRIST Y 2. SPIRAL
3. ELBOW X 3. 18”
HALLWAY
BUILDING THE ARM WEAPON…
There needs to be space in the palm?
ARM BALL FLIGHT
WHY?
ALIGNMENT REQUIREMENTS
THUMB (GRIP) Z NOSE UP
THUMB CONTROLS THE PALM POCKET
BUILDING THE ARM WEAPON…
ARM BALL FLIGHT
WHY?
ALIGNMENT REQUIREMENTS
THUMB (GRIP) Z NOSE UP
FINGER ROLL IS THE GOAL FOR CONTROL!
BUILDING THE ARM WEAPON…
ARM BALL FLIGHT
VARIABLES
ALIGNMENT REQUIREMENTS
1. THUMB
(GRIP)
Z 1. NOSE
UP
2. WRIST Y 2. SPIRAL
3. ELBOW X 3. 18”
HALLWAY
BUILDING THE ARM WEAPON…
ARM WHY?
BALL FLIGHT
ALIGNMENT REQUIREMENTS
WRIST Y SPIRAL
Advantages OF WRIST “COCK”
INCREASES ROTATION, POWER, & ACCURACY
Reduces Wrist Movement Aligns Wrist for Pronation
Nearly Doubles Wrist Snap Increases Grip Strength
Builds Finger Roll Torque Reduces Thumb-down pressure
Keeps Nose up at Release Start where you Finish
Release Timing Feedback Puts Nose Away in Transition
Allows Release Extension Encourages Finger Side Release
Extension:
“Funnel in the Tunnel”
The Great Forgiveness…
BUILDING THE ARM WEAPON…
ARM WHY? BALL FLIGHT
ALIGNMENT REQUIREMENTS
WRIST Y SPIRAL
PRE-PASS TRIANGLE “Ball Away” reflects Wrist Alignment for release
BUILDING THE ARM WEAPON…
ARM BALL FLIGHT
WHY?
ALIGNMENT REQUIREMENTS
WRIST Y SPIRAL
FINGER ROLL IS THE GOAL FOR CONTROL!
BUILDING THE ARM WEAPON…
ARM BALL FLIGHT
VARIABLES
ALIGNMENT REQUIREMENTS
1. THUMB
(GRIP)
Z 1. NOSE
UP
2. WRIST Y 2. SPIRAL
3. ELBOW X 3. 18”
HALLWAY
Elbow is the X Factor
• THE KEY TO CONSISTENCY, ACCURACY,
AND
POWER
• THE ELBOW JOINT MUST “LEAD” TO
SUPPORT THE WRIST AND ENGAGE THE
TRICEPS
• ARM CAN MOVE IN 16,000+ WAYS, WE NEED
TO CUT THAT TO 1.
CAN WE BENCH PRESS A WEIGHTED BAR
ANYWAY WE WANT?
BUILDING THE ARM WEAPON…
ARM WHY? BALL FLIGHT
ALIGNMENT REQUIREMENTS
ELBOW X
18” HALLWAY
CAN WE JUST MOVE THE ELBOW ANY WAY WE
WANT AS LONG AS IT IS HIGH?
PREVAILING THOUGHT:
• ELBOW SHOULD BE EVEN WITH
THE SHOULDER LINE,
• SLIGHTLY ABOVE IT AT A 90
DEGREE ANGLE.
We Need a Volunteer!
SOME OTHER PRETTY GOOD
PLAYERS
WHO GET TO ZERO!
A Tale
Understanding
of Two Tims….
Tim…
BUILDING THE ARM WEAPON…
Only 2 Things can go wrong…
1) Elbow doesn’t make it to ZERO
“LOW, RIGHT, OR LEFT”
2) Wrist fires early
“SAILS OR WOBBLES”
Darin Slack, 407-310-4341
[email protected]
For upcoming Camps near you go to
www.nationalfootballacademies.com
DOWNLOAD THIS POWERPOINT
Type this exactly in the address bar
dbac1coach.bloomfire.com
Follow Directions to Download
Welcome Session 2:
The Self-Correct Throwing System Part I:
Maximizing Passing Accuracy
and Efficiency
Focus on Zero Position
Universal Coaching Challenge…
• Coach Up “Change”– Mechanics
• QB Confidence - Accuracy/Power
• Drill Knowledge – Manage/Maintain
• The Answer:
SELF-CORRECTION
SELF-CORRECTION
QB’s ability to change or adapt
under pressure
SELF-CORRECTION
COACHING SELF CORRECTION:
• COMPELLING REASON – WHY?
• COMMON LANGUAGE
• TURN-KEY SYSTEM
COMPELLING REASON
Argument that makes you feel
certain you should do something.
COMMON LANGUAGE
Words applied to a specific skill
with a clear expectation.
TURN-KEY SYSTEM
A system ready for immediate use,
installation, or operation.
BEGINNING WITH A STANDARD…
THE ARM WEAPON
BALL FLIGHT – Targeting
3 Major Requirements
1) Ball Nose
2) Spin (Spiral)
3) 18” Hallway
BEGINNING WITH A STANDARD…
THE ARM WEAPON
ARM – Joint Alignment
3 Major Variables
1) Thumb (Grip)
2) Wrist
3) Elbow
BEGINNING WITH A STANDARD…
THE ARM WEAPON
Ball Nose Thumb
Spin (Spiral) Wrist
18” Hallway Elbow
BEGINNING WITH A STANDARD…
THE ARM WEAPON
Only 2 Things can go wrong…
1. Elbow doesn’t make it to ZERO
Right, Low, or Left
2. Wrist fires early
High, or wobbles
Extension:
The “Funnel in the Tunnel”
The Great Forgiveness…
VIDEO: A WEAPON FOR LASTING CHANGE
8 KEY POSITIONS 8 KEY POSITIONS
FOR EVALUATION
• 4 DISCIPLINES • PREPASS
– PREPASS
– SEPARATION
• DRIVE
– TRANSITION • SEPARATION
– FINISH • TRANSITION
• 4 DYNAMICS • TURN
– DRIVE
– TURN
• ELEVATE
– ELEVATE • EXTEND
– EXTEND • FINISH
VIDEO REVIEW AND
LIVE DEMONSTRATION
8 Key positions
Coach’s Eye Breakdown
NFL Throwing Video
Welcome SESSION 3
Session 3:
The Self-Correct Throwing System Part II:
Sequential Drills and Footwork That
Build
Power and Timing
How the QB “Self-Corrects”
Darin Slack, 407-310-4341
[email protected]
For upcoming Camps near you go to
www.nationalfootballacademies.com
DOWNLOAD THIS POWERPOINT
Type this exactly in the address bar
dbac1coach.bloomfire.com
Follow Directions to Download
Welcome SESSION 3
Session 3:
The Self-Correct Throwing System Part II:
Sequential Drills and Footwork That
Build
Power and Timing
How the QB “Self-Corrects”
Darin Slack, 407-310-4341
[email protected]
DOWNLOAD THIS POWERPOINT:
type in the address bar
“dbac1coach.bloomfire.com”
Follow Directions to Download
REVIEW
The Self-Correct Throwing System…
1 – Focus
2 – Feedbacks
8 KEY POSITIONS
4 - Dynamics
4 - Disciplines
“Self-Correct”
IGNITION DRILLS
Thoughts into Feel
WARMUP: -PSYCHOLOGICALLY/PHYSIOLOGICALLY
FOCUS:
ISOLATION OF WRIST EXTENSION
IGNITION DRILLS SERIES…
• Soft Toss Drill (Triceps/Wrist Alignment)
• Basketball Drill to build Finger Roll
• Last 6 Inches (Triceps/Wrist Extension)
• Under the Chin (Triceps/Wrist Acceleration)
• Chicken Wing (Total Arm Timing)
• 5/4/3/2 Move(Full Body Discipline)
“Self-Correct”
ACCELERATION
DRILLS
FOCUS:
ISOLATION OF ELBOW ACCELERATION
ACCELERATION DRILL SERIES…
• J – path Drill
• (Turn, J-path 2x, Throw)
• Quick Elbow Drill
• (Wide Base, Throw across body)
• Quick Elbow Finish Drill
• (Open Foot, Accelerate Elbow, Finish
• Elbow Disadvantage Drill
• (Turn back foot 45, Close Shoulder, Accelerate Elbow)
• Cross – Set Drill
• (Wide Base, Cross, Set, Drive, Throw)
FOOTWORK “TOOLBOX”
HITCH VS. HINGE – RESET VS. RHYTHM
STRIDE/SLIDE CONTROL – WEIGHT TRANSFER
TURN VS. TILT –PLAYING BETWEEN THE FEET
BALL SEPARATION – TIMING & THE “TRAMPOLINE”
• 1 – STEP – POP
• 2 – STEP – PUNCH 1
• 3 – STEP – REGULAR
• SHOTGUN – REGULAR, PUNCH, QUICK
• 5 – STEP – HITCH/HINGE
• SPRINT OUT/SCREEN/PRESSURE
REVIEW
The Self-Correct Throwing System…
Footwork Drill Video
Darin Slack, 407-310-4341
[email protected]
For upcoming Camps near you go to
www.nationalfootballacademies.com
DOWNLOAD THIS POWERPOINT
Type this exactly in the address bar
dbac1coach.bloomfire.com
Follow Directions to Download
