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How To Improve Your Emotional Intelligence ?

This document discusses emotional intelligence and how to improve it. Emotional intelligence refers to the ability to identify and manage one's own emotions and the emotions of others. It includes self-awareness, self-regulation, empathy, and social skills. The document provides tips on how to improve emotional intelligence, such as observing one's feelings, improving listening skills, avoiding negative emotions, paying attention to one's behavior, learning the difference between reacting and responding, and avoiding negative personalization. It also discusses how emotional intelligence is related to academic achievement, noting that emotionally intelligent students tend to have better academic achievement.

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Zaryab Waheed
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26 views

How To Improve Your Emotional Intelligence ?

This document discusses emotional intelligence and how to improve it. Emotional intelligence refers to the ability to identify and manage one's own emotions and the emotions of others. It includes self-awareness, self-regulation, empathy, and social skills. The document provides tips on how to improve emotional intelligence, such as observing one's feelings, improving listening skills, avoiding negative emotions, paying attention to one's behavior, learning the difference between reacting and responding, and avoiding negative personalization. It also discusses how emotional intelligence is related to academic achievement, noting that emotionally intelligent students tend to have better academic achievement.

Uploaded by

Zaryab Waheed
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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How To Improve Your

Emotional Intelligence ?
What Does This Term
Mean ???
DEFINITION

Emotional intelligence refers to the


ability to identify and manage one's own
emotions, as well as the emotions of
others, to distinguish between them,
label different emotions correctly, and to
use emotional information to guide your
thinking and behavior (Goleman, 1995;
Mayer & Salovey, 1990).
Attributes Of Emotional
Intelligence :
Self
Awareness

Empathy Self
Regulations
Emotional
Intelligenc
e

Social Skills Listening


Skills
Self-awareness:
Understand Your Emotions

Don’t let your feelings ruled over


you

Know your strengths and weaknesses


Self-Regulation:
Ability to control emotions

Ability to make fair decisions

Ability to think before you


act
Listening
skills:
Ability to listen carefully

Ability to understand other’s saying

Pick up the feeling behind the


words
Empathy
:
Ability to identify other’s wants and
needs

Ability to avoid stereotyping and judging

Ability of taking interest in other’s concerns


Social
Skills:
Ability to identify the
surrounding

Ability to manage relationships

Ability of build networks


How To Improve Your
Emotional Intelligence Skill?
1: Observe how you feel
Don’t let your Know about your
emotions affect emotional state every time
your actions you make a decision

Don’t overcome your


emotions screw up Learn to stay
your judgment connected to your
emotions
2: Improve your listening skill
It is all about Use your humor and stay
learning about how connected with others
others feel

Be able to learn And analyze their


about people’s impact on the activities
feeling they do
3: Avoid negative emotions
Have a control over Reduce the fear of
your negative rejection
emotions

Learn to act active


Don’t let your anger when you feel uneasy
hold power over or stressed
you
4: Pay attention to your behavior
Be responsible for your Admit your
behavior faults

Be a person who actually


Be ideal for
believes what he
others preaches
5: Learn the difference between
responding and reacting
Reacting is an Responding is a
instinctual conscious
behavior choice

Continue…
Reaction is Responding
emotion filled is thoughtful

Continue…
Reaction is an Response is more
aggressive active & an engaging
behavior interaction
Avoid reacting too Focus on
sudden
responding

Also choose an
Take time before appropriate way
responding to respond
6: Avoid negative personalization
Avoid jumping to a Widen your perspective
negative to reduce
conclusion misunderstandings

Evaluate the situation


Avoid personalizing with multiple ways
other’s behavior before reacting
Academic achievement
Definition:
 Academic achievement is the outcome of
education –the extent to which a student,
teacher and institution has achieved their
educational goals.
 It refers to the extent to which learners
acquire the knowledge, skills and
proficiencies.
 Academic achievement is commonly
measured by examination or continuous
assessment.
Emotional Intelligence and
Academic Achievement
 Emotional intelligence is highly beneficial in
the area of education.
 When it comes to long-term success and
success in varied life situations, being high
in emotional intelligence is more important
than being high in academic abilities.
 Emotionally intelligent people are more
likely to succeed in everything they
undertake.
Cont…
 Teaching emotional and social skills is
very important at school; it can affect
academic achievement positively not only
during the year they are taught, but
during the years that follow as well.
 Teaching these skills has a long-term
effect on achievement.
 In short emotionally intelligent student
would have better academic achievement.
Cont...
 Emotional intelligence’s abilities are considered
four times more significant than IQ in deciding
educational and professional success.
 Capability to manage one’s emotions and to
tackle issues of personal as well as
interpersonal nature are essential for being
educationally successful.
 Emotional intelligence represents 80% of all
learning while cognitive capabilities represent
about 20%. 
THANKS

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