Vrudhdhi Shah - F. Y. B. P. T
Vrudhdhi Shah - F. Y. B. P. T
MANAGEMEN
T
Vrudhdhi
shah
- F.
Y. B. P. T
THE PAIN MANAGEMENT
TECHNIQUES MAY
INCLUDE FOLLOWING:
Pharmalogical techniques
Surgical techniques
Psychological techniques
PSYCHOLOGICAL
TECHNIQUES
Bio feedback:-
It
is a treatment technique in
which people are train to improve
their health by using signals from
their own bodies.
RELAXATION
Jacobson progessive muscle
relaxation:-
It is a technique for redusing
anxity by alternatly tensing and
relaxing the muscles.
Generalrelaxation:-
A slackening of strain of the entire
body particularly of the muscles.
CONTROLLED BREATHING:-
BREATHING CONTROL IS THE
ABILITY MONITER AND ADJUST
YOUR BREATHING FOR
PERFORMANCE OR EMOTIONAL
CONTROL BENEFITS.
- THE AIM OF CONTROLLING
YOUR BREATHING IS TO HAVE THE
SKILL TO CONTROL YOUR BODY
AND MIND TO CREAT THE FELLING
YOU WANT FOR THE SITUATION YOU
ARE IN.
Meditation:-
Cognitive distraction
is an extension of empthic concern or
the perception understanding and reaction
to the distress or need of another human
being.
mind fullness meditation improved
congnitional skills 10 times better of the
mind fullness meditation.
GUIDED IMAGING TECHNIQUES
IT IS SAME AS COUNSELLING
A THEROY OF PERSONALITY & A
METHOD OF PSYCHOTHERAPY HOLDS
THAT WHEN A HIGHLY CHARGE
EMOTIONAL CONSEQUENCE FOLLOW A
SINGNIFICANT ACITIVITY EVENT.
BEHVIOUR MODIFICATION THERAPY
(SHAPING)
IN WHICH BEHVIOUR IS MODIFIED
ACCORDING TO SITUATION.
ASSERTIVENESS TRAINING
ASSERTIVENESS TRAINIG CAN GIVE YOU
THE SKILLS TO REDUCE STRESS.
EX YOUR RELATIONSHIPS, YOUR
WORKPLACE.
PSYCOANALYTIC APROCHES
IT IS POSITIVE OR NAGATIVE.
IF IT IS POSITIVE THAN CONTINUE..
AND IF IT IS NAGATIVE THAN STOP.
COUNSELING