TTC Syllabus 200 HR TTC 2025
TTC Syllabus 200 HR TTC 2025
Bangalore, India.
www.karunayoga.in
Name of the Course: 2OO Hours Yoga Teacher Training Certificate Course
Yoga Styles Taught: Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style)
Vinyasa and Gentle Yoga.
Curriculum
Paper – 1 Techniques, Training and Practice
Paper – 2 Yoga Teaching Methodology
Paper – 3 Yoga, Anatomy, Physiology,& Kinesiology
Paper – 4 Yoga Philosophy, Lifestyle and Ethics
Paper – 5 Practicum
Paper - 6 Tutorials, Assignment and Examination
Paper - 7 Project Writing(100 Pages)
Paper - 8 Field Training (Each student has to complete 50 hours of teaching yoga under the
guidance of a certified lead yoga instructor).
Syllabus
Paper 1. Training and Practice
1. Yoga Mantra Chanting
1.Gayathri Mantra
2. Maha Mrityunjaya Mantra
3. Asato mā sad
4. Saha nāv avatu
5. Sarve bhavantu sukhinaḥ
6. Sarveṣāṃ svastir bhavatu
7. Pūrṇam adaḥ pūrṇam
8. Patanjali Mantra
9. Pranayama Mantra
10. Surya Namaskara Mantra
11. Astanga Yoga Mantra
12. Mangala Mantra
13. Gurur brahmā
14. Dhyana Mulam
15. Bhadraṃ karṇebhiḥ
1. Mantra Chanting
16. Śaṃ no mitraḥ
17. Om Karam bindu
18. Śanaih Sanaiḥ
19. Laye sombhodayeth
20. Pratahsmarana Mantra
2. Surya Namaskara (sun salutation)
Beginners Level
1. Surya Namaskara (Sun Salutation) Sivananada School of Yoga Style
2. Surya Namaskara (Sun Salutation) Satyananada School of Yoga Style
3. Surya Namaskara (Sun Salutation) Vivekananada School of Yoga Style
Intermediate Level
4. Chandra Namaskara (Moon Salutation)
5. Astanga Surya Namaskara – A
Advanced Level
6. Astanga Surya Namaskara - B
2.5. Foundation of Asana
1. Hatha Yoga View on Asana
2. Patanjali concept on Asana
2.6. Classification of Asana
1. Beginners
2. Intermediate
3. Advanced
2.7. Isometric static & Dynamic Asana
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2.8. Perspective view on Asana
2.6. Introduction to Asana
1. Standing Asana
2. Forward Bending Asanas
3. Backward Bending Asanas
4. Vajrasana Group of Asanas
5. Sitting Asana
6. Meditation Asanas
7. Spinal Twisting Asanas
8. Relaxation Asanas
9. Supine and Prone Asana
10. Inverted Asanas
11. Core Asana
12. Hip Opening Asana
13. Balancing Asanas
3. Asanas
3.1. Standing Asana
Beginners Level
1. Samasthiti(upright or still)
2. Tadasana – (mountain pose)
3. Ardhakati Cakrasana(half lateral wheel pose)
4. Vrksasana (tree pose)
5. Ardha Uttanasana(standing half forward bend)
6. Padahastasana (hand to foot pose)
7. Ardha Chakrasana (half wheel pose)
8. Utthita Vayu Muktasana(standing wind releasing pose)
Intermediate Level
9. Garudasana (eagle pose)
10. Utkatasana (mighty pose)
11. Utthita Trikonasana (extended triangle pose)
12. Parivritta Trikonasana (revolved triangle pose)
13. Utthita Parsvakonasana (extended side angle pose)
14. Parivritta Utthita Parsvakonasana (revolved extended side angle pose)
15. Parsvottanasana(side intense stretch)
16. Virabhadrasana -1 (warrior -1)
17. Virabhadrasana -2(warrior-2)
Advanced Level
18. Padangusthasana( holding the big toes)
19. Ardha Chandrasana (half moon pose)
20. Parivrtta ardha Chandrasana (revolved half moon pose)
21. Parivrtta Baddha Parsvakonasana (revolved bound side angle)
22. Urdhva Prasarita Ekapadasana(upward split one leg)
23. Virabhadrasana -3(warrior-3)
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24. Ardha Baddha Padmottanasana (half bound lotus intense stretch)
25. Natarajasana(Lord of the dance Pose)
26. Prasarita Padottanasana(legs widespread intense stretch)
27. Utthita Hasta Padangusthasana(intense arms hold big toe)
28. Malasana (garland pose)
5. Mudra
5.1. Introduction
5.2. Mudras and prana
5.3. A scientific look at mudras
5.4. Five Groups of Yoga Mudras
i) Jnana Mudra (psychic gesture of knowledge)
ii)Chin Mudra (psychic gesture of consciousness)
iii)Bhairava Mudra (fierce or terrifying attitude)
iv)Hridaya Mudra (heart gesture)
v)Shambhavi Mudra (eyebrow centre gazing)
vi) Nasikagra Drishti(gaze at tip of nose)
vii) Shanmukhi Mudra (closing the seven gates)
viii)Yoga Mudra (attitude of psychic union)
6. Bandhas
1. Jalandhara Bandha
2. Moola Bandha
3. Uddiyana Bandha
4. Maha Bandha
7. Yoga Nidra
8. Meditation (anapanasati)
9. Shatkarma(internal cleansing)
i. Jala Neti (nasal cleansing with water)
ii. Sutra Neti (nasal cleansing with thread)
iii. Vaman Dhauti (regurgitative cleansing)
iv. Shankhaprakshalana(cleansing entire digestive tract)
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Part - 4
Trainee should observe following elements in classes, under the guidance of lead trainee
Elements Assessment
1. Individual and Group Observation Skill
2. Observation of Transition In
3. Observation of Transition Out
4. Final Pose: Observation Skill
5. Observation of Stability
6. Observation of Comfortability
7.0bservation of Alignment
8 .0bservation of Active muscles
9.0bservation of relaxed mind
10. 0bservation of Breathing
11. 0verall observation skill
1. Individual and Group Observation Skill
2. Observation of Transition In
3. Observation of Transition Out
4. Final Pose: Observation Skill
Part - 5
Trainee should take following yoga classes, under the guidance of lead trainer
Different hatha yoga class sequencing, with different theme.
The steps involved in, basics arc structure of class.
1. Centering
2. Prayer/ Chanting
3. Pranayama
4. Warm-Up
5. Surya Namaskara
6. For beginners: break 3-5 minutes either in Child’s pose Balasana, or Corpse pose Savasana,
or standing Intermediate and advanced students can continue without break.
7. Asana Practice
8. Standing Asanas – starting from Tree Pose or Tadasana and then transitioning to another
standing
9. Kneeling Poses
10. Sitting Poses – starting from Seated Tree Pose or Sitting Tadasana and then transitioning to
other sitting
11. Abdomen Poses
12. Supine Poses
13. Inverted Poses
14. Savasana
15. Closing Pranayama
16. Ending Prayer
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Elements Assessment
1. Language
2. Pronunciation
3. Space between words
4. Voice
5. Volume of voice
6. Teachers Energy Level
7. Teachers body language
8. Demonstration
9. Hands on adjustment
10. Alignment cue
11. Modification
12. Teachers concern with students
ii). There will be a practical and a theory exam on daily / weekly basis to assess the students on
their learning, practice and teaching during the Teacher Training Course.
7. Project Writing
Topics for Project Writing
Description: Related to Yoga, Minimum 50 pages, for 200 hour TTC.
1. Concept & Basis of Yoga 31. Restorative Yoga
2. Applications of Yoga 32. Yin Yoga
4. Bhakti Yoga 33. Core Strengthening Yoga
5. Karma Yoga 34. Iyengar Yoga
6. Jnana Yoga 35. Gentle Yoga
8. Hatha Yoga 36. Power Yoga
9. Patanjali Yoga 37. Prenatal / Postnatal Yoga
10. Pranas & Nadis 38. Yoga for Children
11. Mudras 39. Ashtanga Yoga
12. Bandhas 40. Kundalini Yoga
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13. Shat Karma 41. Yoga for Teens
17. Surya Namaskara 42. Partner Yoga
18. Yama 43. Anusara Yoga
19. Niyama 44. Integral Yoga
20. Asana 45. Sivananda Yoga
21. Meditation 46. Kriya Yoga
23. Pranayama 47. Jivamukti Yoga
24. Pratyahara 48. Bikram Yoga
25. Dharana 49. Integrative Yoga Therapy
26. Dhayana 50. Tantra Yoga
27. Chakras 51. Kripalu Yoga
28. Kundalini Yoga 52. Satyananda Yoga
29. Vinyasa Flow Yoga 53. Ananda Yoga
30. Hatha Yoga 54. Forrest Yoga
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physical contact. By participating in this yoga events trainees voluntarily agree to this contact and understand its
professional nature.
Refund / Cancellation Policy
13. In order to reserve your place on the training program, a non-refundable deposit of USD 100 is required, to
confirm your seat.
14. At Karuna Yoga Vidya Peetham, we do not refund, whether fully or partially, any fees that have been paid,
whether fully or partially.
15. Due to operational costs, reservation charges, fixed remunerations of our yoga teachers, and administrative
expenses, the course fee, once paid, cannot be refunded, transferred, or canceled. This also includes the registration
fee.
16. If student have to leave the training once it has started at any point, Karuna Yoga Vidya Peetham will not be able
to offer a partial refund for the remainder of the course and will not be able to transfer your place to a future
training.
17. If student must withdraw from the program for special circumstances such as a serious illness, injury, change in
circumstances or bereavement, Karuna Yoga Vidya Peetham will unfortunately not be able to give any refund. It is
up to the discretion of Karuna Yoga Vidya Peetham if they can defer the remaining modules to a future training.
18. If student cancel their place on the training less than one week before the start date of the training, Karuna Yoga
Vidya Peetham will not be able to refund any of the full payment.
19. No refunds will be given if the school removes a student from the training for bad conduct. Bad conduct is
violation of the Code of Conduct, harassment, bullying, or any other behavior that is inappropriate or disruptive to
the welfare of the training or to fellow students.
20. In case of cancellation or rescheduling of the course by the Karuna Yoga Vidya Peetham, students have the
choice to transfer to another course or to receive a full refund of the paid fees. Our liability is limited to the refund
of the received fees only.
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