SAVANNAH SUMMER PLAN JUNE 9

Pd Time SKILL PLAYERS LINE MAN

GREEN OFF v. BLACK DEF
T.E.A.M. BUILDING/PRE-PRACTICE RESPONSIBILITIES
0 8:30 FOOTBALLS FIELD SET UP PRESS BOX FIELD VIDEO EQUIPMENT V LOCKER RM EQUIPMENT SV LOCKER RM FIELD SET UP
INSIDE DRILL
GREEN OFFENSE/BLACK DEFENSE No. H HUD Formation Play Def

1 9:00 DYNAMIC WARM-UP 1 M 1

2 9:10
WEIGHT ROOM Conditioning / Speed & Agility
2
3
M
M
2
1
Ladder drills (2x each: icky shuffle, one-in, two-in) 4 M 2
3 9:20 Cone drills (pro agility, L-drill) 5 M 1
Sprint work (10s, 20s, 40s – focus on form and burst) 6 M 2
4 9:30 Partner resistance Sprints 7 M 1
8 M 2
5 9:40 Individual Position Fundamentals 9 M 1
Split into groups: 10 M 2
6 9:50 OL/DL: Stance, get-off, hand placement, leverage 11 M 1
12 M 2
Water
7 10:00 DYNAMIC WARM-UP
8 10:10 Conditioning / Speed & Agility
Ladder drills (2x each: icky shuffle, one-in, two-in)
WEIGHT ROOM No.
1
H
L 1
HUD Formation Play Def

9 10:20 Cone drills (pro agility, L-drill) 2 L 2

Sprint work (10s, 20s, 40s – focus on form and burst) 3 L 1
10 10:30 Partner resistance Sprints 4 L 2
Individual Position Fundamentals 5 M 1
11 10:40 Split into groups: 6 M 2
QB/RB: Handoffs, footwork, throw on the run 7 M 1
12 10:50 WR/DB: Releases, backpedal technique, break drills 8 M 2
LBs: Read step, shuffle-fit, fill & scrape 9 R 1
Water 10 R 2
11 R 1
13 11:00 Offensive Fundamentals 12 R 2
Group install (air it out or walk-through with cones)/Defensive Fundamentals
14 11:10 Alignment & assignment walk-throughs
15 11:20
Cool Down + Chalk Talk
16 11:30 Static stretch
Talk goals for the week
Review what was learned

POST-PRACTICE TEAM
No. H HUD Formation Play Def
After EQUIPMENT- Helmets 1 L 1
Practice
2 M 2
3 R 1
ROUTES ON AIR HANDOFFS QB/WR OFFENSE INSTALLED DEFENSE INSTALLED D-LIST ANNOUNCE 4 L 2
RAPID FIRE: SCRN/HITCH Formations Plays BASE Fronts Coverages 5 M 1
M BLUE 30 TRAP
30 TRAP 31 TRAP 3 BLUE 6 R 2
Waggle RT/LT
M RED 48 SWEEP 1
2 7 L 1
281 T
M 34 BELLY 9
3 8 M 2
381 R
S
5
M 283 46 POWER A
2 9 R 1
W
B
m
M P
7 10 L 2
383 EP
E T.E.A.M. FOCUS
M E
L
O 11 M 1
What are our team goals?
L
P
W
Y How can we get there? 12 R 2
E
R Review "Constant Reminders"