#TEAMYVS

LAST TIME
YOU DIET:
manual
Understand Fundamentals and science of fatloss,
FATLOSS PSYCHOLOGY, SUSTAINABILITY AND HEALTH.
guides around calories, Transformation how to's,
guides around food and female specific fatloss.
Exact Blueprint we have used to
pull off over 5000+ Life changing #TeamYVS
Transformations while making sure it's
the last time they diet.

YASH VARDHAN SWAMI

CONTENTS
Here are the covered topics:

SECTION 0:

About the Book and About the Author

How to use the Last Diet Manual

SECTION 1 [Last Diet Method Training]

Last Diet Method TM Explained: 23 Minute Training and Notes on how we

have transformed 5000+ Lives in the last 8 years using our Copyrighted Last
Diet Method TM to help you lose anywhere between 7kgs-60kgs+
permanently.

SECTION 2 [Notes on My Personal Fatloss journey of losing 44+kgs after

being obese for the first 18 years of my life, how it changed my life along
with the Biggest Life Lessons on Health, Wealth And Relationships.]

How the transformation changed my life

How being obese was a blessing in disguise for me

8-Step‘Million Dollar’ Morning Routine

Framework to Fix and Restart your Life

My Happy Marriage Framework

My Sober Month Experience

Framework to Improve your Relationship with your Parents

8 Principles I learnt from my Dad

9 Harsh Truths I wish I knew when I started out

@trainedbyyvs
SECTION 3 [Detailed Frameworks and Trainings to Help You Make it the
Last Time You are Dieting]

How a transformation can change your Life

Step by Step Framework to Transform Permanently

6-Step Framework to Create Nutrition Plans

Understand Female Body, Mind, Hormones, Personality and Health

Framework on Progress & Weightloss

Framework for Ending your Diet the Right way

Break a Transformation Plateau

Maintain weight without Counting Calories

Framework to understand Metabolism for Fatloss

Step By Step Training to Pull off a Rapid Fatloss Phase

Framework to lose the Final ‘kgs’ permanently

Understanding Food While Dieting

7 Hidden Non Diet Reasons you cannot transform

Understanding ‘Trigger Foods’

11 Step Guide to Fix Binge Eating

Framework to Bulletproof yourself from Cravings and Hunger

5-Step SOP and Framework for being 90% Consistent

Walking 10,000+ steps daily framework

A Framework to Fix your Sleep: (Without any Pills)

Framework to fix your Digestion, Bloating & Constipation

Fix your Mood, Anxiety, Mental Health with Nutrition & Lifestyle

@trainedbyyvs
 SECTION 3 [Detailed Frameworks and Trainings to Help You Make it the
Last Time You are Dieting]

Framework to Fix your Stress

Bulletproof Method to Start Meditating (in 8 steps)

Framework to Understand Blood Tests

Most common Deficiencies & a Framework to Fix Them

Fix Erectile Issues and Confidence issues

Framework to avoid destroying your Self Image & Self Esteem

Guilt Can Make You Fat

Mental Health and Nutrition

How do some people Lose Fat While Gaining Muscle

My case against ‘Fake’ Body Positivity

Weightloss Surgeries

Obesity and Genetics

Navigating your transformation while living abroad.

Framework to help your Partner transform

Improve Health and Longevity of your Parents

Framework to understand and start Intermittent Fasting

Framework to 10x your Productivity

PCOD/PCOS Transformation Framework

Why we don’t work on our health?

Mega Calorie Cheat Sheet

@trainedbyyvs
 SECTION 4 [Detailed Video Trainings]

Understand Female Body, Mind, Hormones, Personality and Health

Framework on Progress & Weightloss

Break a Transformation Plateau

Step By Step Training to Pull off a Rapid Fatloss Phase

11 Step Guide to fix Binge Eating

Framework to bulletproof your cravings and hunger

5-Step SOP and System for being 90% Consistent

A framework to fix your Sleep:(without any pills)

Here's your framework to fix your Digestion, Bloating & Constipation

Framework to Improve the Health & Longevity of Your Parents:

PCOD Transformation Framework

Questions or simply want to thank us for this amount of crazy value?

Simply DM us on IG here:
https://www.instagram.com/trainedbyyvs/

@trainedbyyvs
My Story and why you should care.
My name is Yash Vardhan Swami. I am 30 and last 4 years
have been the happiest years of my life and happiness
score has been going up Every year.
[Being happy is the biggest flex these days, right?]

Now, whenever I have to write section like this, I feel like

talking about all the wins I have had, Successful businesses,
followers we have, Celebrities we have worked with, money
I make, Degrees, personal life wins, awards, Thousands of
client transformations, Basically stuff you wouldn’t care
about.
[I will save that for later, so that you can skip it. xD]

So, I would rather talk about my story as

quickly as possible [2 minutes]
and how it can HELP YOU.

@trainedbyyvs 11
My Story and why you should care.

I was obese for first 18 years of my life.

Low confidence, zero confidence, bad lifestlye, anger issues,
Ego and what not.

This was my lifestyle and what my day looked like for as far as
I remember:

My life sucked [but I didn’t know that back then].

I always felt that people are judging me especially

The way I looked.
Avoided looking at myself in the mirror and skipped every
event there would Have to get photos clicked.

@trainedbyyvs 2
My Story and why you should care.
Monetarily, I never had any pressure. Dad’s crazy wealthy.
[So, it’s not the classical rags to riches story. lol]

So, the only worry was:

I need to work on myself.

I started transforming in 2012, made all the mistakes on the

planet, but I didn't give up [despite having no idea of what
I was doing and
Despite getting zero Results for the first few weeks]
And through trial and error, learning new things and doing
random things, I ended up losing 44+kgs in 8 months.

I was happier than I ever was.

I started enjoying getting pictures clicked.
Had the confidence to finally talk to girls. [I did not talk to a
single female for first 18 years of schooling]
I was okay with going out for shopping [I still like finishing
my shopping bouts in less than 10 minutes. xD]

During this time, Some people at the gym started asking me

about my ‘diet’ And started taking my help just like that.

Then a friend asked me for my diet.

I made one for him and forgot about that.

He met me after a few months and said:

‘Bro, you have changed my life’
He had lost 60+kgs and it was hard to recognise him.

@trainedbyyvs 3
My Story and why you should care.
That’s when I actually realised:
Wow, I have changed my own life also.

Felt even better.

Then I started pursuing law and became the ‘Go-to guy’ in
college when it came to fatloss and transformations.

In 2016, had a fight with my girlfriend, now wife and then a

fight with dad, Where both of them made me realise that
after my transformation, I got offended during the fight, but
that was a turning point.

That made me realise:

I had not done anything in my life after my transformation.

That made me plan and launch my first (of 3) ventures,

TrainedByYVS in 2017.

This was back when being an online coach,

Having an online business Or Instagram influencer stuff was
not a ‘thing’.

Now here’s the impact this has had on the lives of our clients
[and my life].
[You can skip it if you like and simply move to how to use
this book.]

P.S. We literally have a Book of client Transformations,

However, I have added a few at end of each section to get
you guys inspired. :)

@trainedbyyvs 4
My Story and why you should care.
I know you don’t care about my personal wins. No one does.

But, the reason I am sharing this is:

It was my fatloss journey that Enabled me to do this.

Old 122+kgs YVS felt he was a loser.

He could have never imagined that I would be be able to get there.
I was always smart, but I never had the courage to speak.

I never had the courage to be ‘out there’

or speak up or even get picrtures.

Fatloss journey has helped me build my dream life.

I have obviously worked hard but I wouldn’t have started anything
if I was still obese.

-Have been able to build my dream businesses.

@trainedbyyvs 5
SOME PERSONAL WINS

@trainedbyyvs 6
SOME PERSONAL WINS

Gifting my dad a car -> 2021.

Gifting myself a car -> 2024

@trainedbyyvs 7
SOME PERSONAL WINS

-Got Married and Have a Happy

Relationship [Which we fixed]

@trainedbyyvs 8
SOME PERSONAL WINS

Fitness Entrepreneur
Award by Sh. Nitin Gadkari.

@trainedbyyvs 9
SOME PERSONAL WINS

Health & Wellness Influencer of the Year 2023.

@entrepreneur @entrepreneurind

@trainedbyyvs 10
SOME PERSONAL WINS

Apple News & India Today

Top 10 Fitness and Health Industry Leaders 2023

@trainedbyyvs 11
SOME PERSONAL WINS

Featured on Top Publications

@trainedbyyvs 12
SOME PERSONAL WINS

5000+
LIFE CHANGING
TRANSFORMATIONS

@trainedbyyvs 13
SOME PERSONAL WINS

Team of 15 people who are growing

themselves

@trainedbyyvs 14
SOME PERSONAL WINS

Having a family I love

@trainedbyyvs 15
 Manishka Khanna

WEEK 0 WEEK 17
78 KGS 58 KGS

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 Parth Chawla

WEEK 0 WEEK 18
WEIGHT DIFFERENCE: 7 KGS

@trainedbyyvs 17
 Rhea Singh

WEIGHT DIFFERENCE: 18KGS

@trainedbyyvs 18
 Ashraf Khan

WEEK 0 WEEK 19
111.5 KGS 77.25 KGS

@trainedbyyvs 19
 Yogita

WEEK 0 WEEK 12
82.5 KGS 71 KGS

@trainedbyyvs 20
 Pranav Singh

WEEK 0 WEEK 12
88 KGS 67.4 KGS

@trainedbyyvs 21
 Nicole Anthony

WEEK 0 AFTER PHASE I

109 KGS 90 KGS

@trainedbyyvs 22
 Vinayak Garg

WEEK 0 AFTER PHASE 1

81 KGS 67.15 KGS

@trainedbyyvs 23
 Feriyal Mistry

WEIGHT DIFFERENCE AFTER PHASE I: 10KGS

@trainedbyyvs 24
 Joseph

WEEK 0 AFTER PHASE I

76.5 KGS 63.3 KGS

@trainedbyyvs 25
 Sharan

WEEK 0 WEEK 12
67 KGS 56.5 KGS

@trainedbyyvs 26
 Manpreet

WEEK 0 WEEK 20
66 KGS 59 KGS

@trainedbyyvs 27
How to use The last Diet Manual TM:
THIS BOOK’S HAS TWO GOALS:

To shock you with the value which makes you think:

If this guy is giving soo much of value for ‘free’, what
would happen if I pay this person and buy his ‘coaching’.

To actually help you make it the last time you are

dieting while fixing your health.

NOW, HOW TO USE THE BOOK.

You do not need to read the whole book. You can

simply start with the topic which interests you.

Most topics come with a detailed video training

Let’s Start with Sections of the book

@trainedbyyvs 28
SECTION 1
It has quick text and a 23 minute training on HOW we have helped
over 5500+ People Make it the last time they were dieting and
helping them lose 118574kgs in last 8 years.

We have shared our Trademarked: LAST DIET METHOD TM

to help you start applying it in your life right away or reach out to
us if you would like our help and handholding you in making it the
last time you are dieting, while fixing your health.

Here’s the Link to the Detailed Training to help You

PSYCHOLOGY FAT LOSS & HEALTH LIFESTYLE

PRIMING ACCELERATION INTEGRATION

3-STEP TEAMYVS: EXPERIENCE METHOD

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 29
 Nitin

WEEK 0 WEEK 12
80 KGS 62 KGS

@trainedbyyvs 30
 Shreya Tyagi

WEEK 0 WEEK 12
WEIGHT DIFFERENCE: 2 KGS

@trainedbyyvs 31
 Sharanya Sharma

WEEK 0 WEEK 12
79 KGS 68 KGS

@trainedbyyvs 32
 Isha Poojary

WEEK 0 WEEK 16
66.5 KGS 54.7 KGS

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 Harish Yadav

WEEK 0 WEEK 12

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 Nikita Nibber

WEEK 0 WEEK 16
65 KGS 52.5 KGS

@trainedbyyvs 35
 Daksh Sharma

WEEK 0 WEEK 56
156 KGS Double Digits!

@trainedbyyvs 36
 Bella Vaghela

WEEK 0 AFTER PHASE I

195.6 KGS 157 KGS

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 Vinayak Garg

WEEK 0 AFTER PHASE I

85 KGS 66 KGS

@trainedbyyvs 38
 Avneet Chopra

WEEK 0 AFTER PHASE II

77 KGS 63.4 KGS

@trainedbyyvs 39
 Kamaljeet Singh

WEEK 0 WEEK 5
141 KGS 120 KGS

@trainedbyyvs 40
 Tanisha Bardhan

WEEK 0 WEEK 55
128 KGS 75 KGS

@trainedbyyvs 41
SECTION 2
About me, how I lost 44+kgs after being obese for first 18 years of
my life, how it changed my life, Mistakes I made (so that you donot
make them) and my personal experiences with Fatloss, Health and
Permanent Transformations.

@trainedbyyvs 42
How the Transformation
changed my Life:

If 44kgs heavier YVS can do it - you can do it too.

It’s just Taking the First Step that matters.
It's just Not Giving Up that matters.
It can change your life.
-YVS

@trainedbyyvs 43
How the Transformation
changed my Life:

@trainedbyyvs 44
How the Transformation
changed my Life:

@trainedbyyvs 45
How the Transformation
changed my Life:

@trainedbyyvs 46
How the Transformation
changed my Life:

@trainedbyyvs 47
How the Transformation
changed my Life:

@trainedbyyvs 48
How the Transformation
changed my Life:

@trainedbyyvs 49
How the Transformation
changed my Life:

@trainedbyyvs 50
How the Transformation
changed my Life:

@trainedbyyvs 51
How the Transformation
changed my Life:

@trainedbyyvs 52
how being obese was
a blessing in disguise for me:

@trainedbyyvs 53
how being obese was
a blessing in disguise for me:

@trainedbyyvs 54
how being obese was
a blessing in disguise for me:

@trainedbyyvs 55
how being obese was
a blessing in disguise for me:

@trainedbyyvs 56
how being obese was
a blessing in disguise for me:

@trainedbyyvs 57
how being obese was
a blessing in disguise for me:

@trainedbyyvs 58
how being obese was
a blessing in disguise for me:

@trainedbyyvs 59
how being obese was
a blessing in disguise for me:

@trainedbyyvs 60
how being obese was
a blessing in disguise for me:

@trainedbyyvs 61
how being obese was
a blessing in disguise for me:

@trainedbyyvs 62
8-Step ‘Million Dollar’
Morning Routine
Morning Routine Principles:
A) Simple Morning Principle:
Every morning is a new start. If you start your day right, chances are the rest
of your day will be on track because it sets the tone for the day & winning
days, leads to winning weeks & few winning weeks & we start seeing success
in our goals.
Success is just the culmination of actions in the right direction, over time.
B) If you start your day doing something you do not enjoy doing,
It makes you feel like a ‘winner’ & rest of the day, we end up on a winning
streak, which leads to winning days, then winning weeks, & step by step we
reach our goals.
Big one for our TeamYVS Clients
C) Everything compounds:
I started reading daily in 2019 & due to ADHD, I was never able to read more
than 2-3 pages. It doesn’t seem like a big deal, right?
But it has compounded so much in the last 5 years that, I was able to pursue a
Master.
5 minutes every day & you can win big every time
D) There’s nothing such as a perfect morning routine:
Copying anyone’s routine wouldn’t help you.
Instead, see why people do it & see what resonates with you.
E) Two Day Rule:
There are days when I miss my morning routine, but I ensure that I never miss
two days consecutively. I just follow 10% of the routine if I am too busy.
For example, if I am supposed to read in the morning, I simply read 10 lines or
just spend 5 minutes if I have other priorities. It ensures that I never fall off
the wagon
F) It’s a discipline game:
Most morning routines & habits are about building discipline & as we all know,
discipline is the key to winning big in life (& achieving anything) if actions are
aligned on a long enough time frame
G) Stack it up:
I like stacking things I enjoy a lot i.e. Coffee with sunlight exposure & morning
reading (which gets boring at times)
Since I enjoy coffee, that ensures that I don’t skip my reading session.

Hope this helps.

-YVS

@trainedbyyvs 63
8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

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8-Step ‘Million Dollar’
Morning Routine

@trainedbyyvs 73
framework to fix and restart
your life

@trainedbyyvs 74
framework to fix and restart
your life

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framework to fix and restart
your life

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framework to fix and restart
your life

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framework to fix and restart
your life

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framework to fix and restart
your life

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framework to fix and restart
your life

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framework to fix and restart
your life

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framework to fix and restart
your life

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framework to fix and restart
your life

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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MY HAPPY MARRIAGE FRAMEWORK

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SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

@trainedbyyvs 94
SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

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SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

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SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

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SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

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SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

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SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

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SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

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SOBER MONTH EXPERIENCE:
Few 'Awesome' Things and a Harsh Realisation

@trainedbyyvs 102
Framework to improve your
relationship with your parents
Ironical ‘Everyday Should be Mother’s Day’ Post.
I generally create lists of things I learnt, in relation to relationships,
But today I would just like to talk about a concept, which my girlfriend talked
about recently during one of our deep conversations.

She said:
‘It’s amusing how parents live their lives through their children’
As soon as she said that, I had a flashback of soo many events,
And realised this was soo right.
Talking about my wedding, she’s more excited about the location, experience, and venue than
I am.
Talking about my travels, she’s more interested in ensuring that ‘I don’t have Ice in my drinks’.
For Health. Lol

Mom’s more excited for my car, more than me

and even more than her Rolex (or whatever watch she would get)
Talking about her each travel, whenever she meets someone new,
‘She literally makes sure they follow me on IG’. Lol.

Now, I think about the other day, when we launched our Podcast,
She was more excited than I was.
She checked the views more times than I did.
The only success metric she doesn’t care about is money earned (but dad makes up for that
by being super interested in business numbers and success. Haha).

What’s the point of me jotting this down? When in the future, I disagree with mom, about
anything, Before saying

‘MOM this is how it should be’,

I would simply ask myself: ‘Can it be mom’s way?’

I have a simple mission now:

‘My mom lives her life to the fullest, even if it’s through me’.
For most of us, there’s No One more devoted to you, than your parents.

So, if you disagree with them, just ask yourselves:

‘Can this make them happy, for one bit?’

‘Give them a moment, they couldn’t have’

Act accordingly.

Ensure, every day is Mother’s Day.

-YVS

@trainedbyyvs 103
Framework to improve your
relationship with your parents

@trainedbyyvs 104
Framework to improve your
relationship with your parents

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Framework to improve your
relationship with your parents

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Framework to improve your
relationship with your parents

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Framework to improve your
relationship with your parents

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Framework to improve your
relationship with your parents

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Framework to improve your
relationship with your parents

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Framework to improve your
relationship with your parents

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Framework to improve your
relationship with your parents

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Framework to improve your
relationship with your parents

@trainedbyyvs 113
8 PRICIPLES I LEARNT
FROM MY DAD
I just wish, I grow up embodying the principles and this level of
ownership, responsibility.
The Goal is to be a responsible man, not a 'Man-Child' without
ownership.

Complete disclosure:
I strongly believe I have been lucky in the upbringing department
when it comes to both of my parents.
Super lucky to have a mentor like my dad.

I understand it’s not the case with everyone and it’s easy for me to
say this:

They might be imperfect, but let’s try to focus on what they have
done right,
Instead of what they might have done wrong.

Give credit where it’s due.

-YVS

@trainedbyyvs 114
8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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8 PRICIPLES I LEARNT
FROM MY DAD

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9 harsh truths I wish I knew
when I started out:
1. This victory is not OWED TO ME.
This wouldn’t have been possible without my team of 14 legends.
Just sharing my point of view, so you would see me use the word ‘I’
in most places,
We have built it and done it together.
More importantly, it’s done by YOU GUYS, ALL OF OUR CLIENTS
(TeamYVS, TeamFBA, TeamShred60 and TeamENU), EVERYONE
YOU GUYS REFERRED, EVERYONE WHO TRUSTS AND FOLLOWS
US at TrainedByYVS and FitnessBusinessAccelerator.
2. Huge Shoutout to Apple News (Grit Daily) and LA Weekly for top
10 coaches 2023, India Today for top 10 dynamic entrepreneurs ’22,
Business world for top 10 entrepreneurs.
3. Everyone I have learnt from in the past and still learning.
4. Now, we have a bigger mission: Change 1 Million Lives Via
TrainedbyYVS and TeamFBA, TeamENU: Coaches and the lives our
TeamFBA Coaches change.
5. How are we celebrating? By reaching to 1.5M rev. Lol and a small
party with the team.
6. Not to confuse anyone, we have reached a revenue number of
annual Million dollars ie 80k+ USD, but most of it is profit, so good
stuff.
7. Simple scales complex fails: Simplicity in everything wins.
Life, Relationships, Business, Team,
Mix simple with respect and empathy, you become unstoppable.
—
Hope this helps and
Happy to help you at any stage and answer your questions if any, in
the comments section!
-YVS

@trainedbyyvs 125
9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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9 harsh truths I wish I knew
when I started out:

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 Madan

WEEK 0 WEEK 8

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 Manasi Tiwary

WEEK 0 AFTER PHASE II

98.1 76.6 KGS

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 Adiraj

WEEK 0 WEEK 10
69 KGS 65 KGS

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 Payal Jaiswal

WEEK 0 AFTER PHASE III

63 KGS 52 KGS

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 Vicky Goraya

WEEK 0 WEEK 23
104.9 KGS 83 KGS

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 Harleen Bhomrah

WEEK 0 WEEK 19
85 KGS 64 KGS

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 Dhruv

WEEK 0 WEEK 16
95 KGS 82 KGS

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 Prachi

WEIGHT DIFFERENCE AFTER PHASE I:

15.5KGS

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 Vandit Oswal

WEEK 0 WEEK 12
60.4 KGS 61.9 KGS

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 Aishwarya

WEEK 0 WEEK 12
72.5 KGS 65 KGS

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 Ayush

WEIGHT DIFFERENCE: 55 KGS

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 Emily

WEEK 0 AFTER PHASE II

87 KGS 69.7 KGS

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SECTION 3
We start with science and fundamentals of Fatloss, Health,
Permanent Transformation and all relevant topics
Answering your questions and Solving problems you might already
be dealing with based off your current situation.

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How a transformation
can change your life

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How a transformation
can change your life

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How a transformation
can change your life

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How a transformation
can change your life

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Step by Step Framework to
Transform Permanently

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Step by Step Framework to
Transform Permanently

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Step by Step Framework to
Transform Permanently

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Transform Permanently

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Transform Permanently

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6-step framework I USE To
create nutrition plans
How to create your nutrition plan and for others:
Quick Notes: * Always choose consistency and adherence over
perfect numbers when it comes to calories and macros.
* No need to have ‘exact’ same calories everyday.
* Start with measuring your food for atleast a week or two and
then you can guesstimate.
* You won’t be able to stick to exact numbers, that’s okay.
* Ideally, micronutrient advices should be much deeper than this
for health and fixing deficiencies.
* Don’t forget the stuff you read on STEP 7. All pillars of
transformation are equally important.
* Drink a lot of water. :)
Also, if you use the bw X 22-24 equation, dont forget to account
for calories burnt if you are exercising etc.
—
If you have the question: Why would someone take your service
now? This is not even 1% of coaching we do.
This is a small part.
Actual coaching is much more than just a nutrition plan. :)
It’s a ‘system’.
P.S. The framework I shared is based of basic information.
From TeamYVS members, we create these based off a super
detailed analysis
150+ questions including preferences, goals, dieting history,
lifestyle, availability, health markers, psychology etc.
-
Now, you can set up nutrition plan.
What do you need help with next? Comment below.
-YVS

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Understand Female Body, Mind,
Hormones, Personality and Health
Coaching Principles I use while coaching:

1. Coaching through empowerment:

Real empowerment comes from believing in self (which comes from
seeing results).
So, our focus number 1 is to get ‘tangible’ results for our clients
asap.
Nothing is better than seeing the scale move. So, we let results do
the talking.
Our goal number 1 goal is to move our clients from mode of: Last
Diet Method works to Last Diet Method Works for Me.
(and if it gets stuck or things get slow), we remind our clients of
how far we have come

2. Coaching through Knowledge:

It’s hard to trust a human, but it’s very hard to not trust science.
So, whenever our clients are facing ‘slow results’, we explain stuff
with science, why and how it correlates to the current situation.
When we explain the logics (like this framework and related
science), that multiplies trust in process and understanding

3. Coaching with truth:

Now, yes empathy is important, but not at the cost of well timed
truth.
Our goal is to point the client in the right direction and help them
improve.
So, at times being stern is also required as opposed to being just a
‘cheer leader’ even if someone is moving in the wrong direction.
Yes, being stern might be harsh for us (And the client), but doing
the right thing is what matters.

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Hormones, Personality and Health
5. Allround Approach: Working on all areas of lifestyle: Nutrient
Deficiencies, Full Lifestyle, Knowledge, Nutrition, High level of
Accountability, Hydration, Exercise and Activity along with sleep and
stress management via meditation.

6. Long Term Approach:

Showing our teammates that even if things might be slow right now,
they will be permanent.
As coaches we also ensure that we do not get impatient at our end
and make unnecessary changes to the plan (just to make the client
temporarily happy but making the plan unsustainable). This is a game
changer and requires high level of trust in self and coaching.

Happy to answer any specific questions you may have.

Hope this helps.

-YVS

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Understand Female Body, Mind,
Hormones, Personality and Health

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Hormones, Personality and Health

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Framework on Progress & Weightloss
How often should you track your weight?
The answer Depends.

Ideally as a coach, I like seeing the scale atleast 3-6

times/week to understand an individual’s fluctuations.
Imagine, you followed the plan to the T, your weight went
down, but you tracked your weight on that one day When
weight was spiked up due to water retention.

That would be a ‘false positive’.

So, I like tracking it multiple times a week.

But, in a few cases where the client feels like this is too much
tracking, we reduce the number of time we are tracking,
Because we need to respect this.

We have also coached clients who did not track their weight
at all, because that gave them anxiety.
It’s not optimal but again,
Weightloss is mediated by caloric deficit and lifestyle.
Tracking weight is just a measure of tracking.
Also, weight tracking is just one of the facets of progress and
the main facet being how we look, pictures And
measurements and most importantly: how we feel.

We have also seen transformations [rare] where weightloss

was negligible,
But the transformation was shock the world.
So, there’s a lot of individuality involved.

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Framework on Progress & Weightloss
For some, progress is slower and it’s a fact:
In my experience of working with 5000+ people, I have seen
a few cases where it’s genuinely slower (and I know it’s
frustrating), but shifting the focus to thinking that even if it’s
slow right now, it’s fine because ‘this is the last time we are
dieting’ and the goal for most of us should be to never diet
again.

Some cases include:

Women with PCOD/PCOS and women/men dealing with
Hypothyroidism, Insulin Resistance, Petite structure*, Use of
Certain Medication* in the past, Injuries, and Super high
levels of stress.
Optimizing all health markers does offset the speed in the
longer run*.

Hope this helps.

-YVS

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Framework on Progress & Weightloss

CLICK HERE TO WATCH THE DETAILED TRAINING

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Framework on Progress & Weightloss

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Framework for Ending your
diet the Right way
Notes on Ending Dieting Phases the Right Way:
1.Think about going through these processes with a
coach you would trust. You would learn a LOT and
would be able to understand your clients ‘better’ since
you have gone through the process yourselves. If you
can understand your teammates better, you can coach
them better i.e. get them great results.
2. Practicality and application over everything. Apply
this!
3. A lot of times, we just need to use common sense
and remember there’s not just ‘One’ fixed way to
reach a goal.
4. Keep on Improving your Methods and Learning
more and more.
5. Remember, it’s an ART, so don’t be scared to
experiment on yourselves and your teammates (still
use Common Sense and science).
-YVS

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Framework for Ending your
diet the Right way

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Break a Transformation Plateau

CLICK HERE TO WATCH THE DETAILED TRAINING

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No Calorie Counting Weight
Maintenance Framework':

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No Calorie Counting Weight
Maintenance Framework':

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No Calorie Counting Weight
Maintenance Framework':

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Maintenance Framework':

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Maintenance Framework':

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Maintenance Framework':

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No Calorie Counting Weight
Maintenance Framework':

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No Calorie Counting Weight
Maintenance Framework':

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No Calorie Counting Weight
Maintenance Framework':

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No Calorie Counting Weight
Maintenance Framework':

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7 ‘Hidden and Non-Diet Reasons’
You Cannot Transform

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Framework to understand
Metabolism for Fatloss

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Step By Step Training to Pull off
a Rapid Fatloss Phase

CLICK HERE TO WATCH THE DETAILED TRAINING

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Step By Step Training to Pull off
a Rapid Fatloss Phase

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Framework to lose the
final ‘kgs’ permanently

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Framework to lose the
final ‘kgs’ permanently

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Framework to lose the
final ‘kgs’ permanently

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Framework to lose the
final ‘kgs’ permanently

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Framework to lose the
final ‘kgs’ permanently

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Framework to lose the
final ‘kgs’ permanently

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Framework to lose the
final ‘kgs’ permanently

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Framework to lose the
final ‘kgs’ permanently

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Framework to lose the
final ‘kgs’ permanently

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Understanding Food While Dieting

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Understanding Food While Dieting

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Understanding Food While Dieting

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7 ‘Hidden and Non-Diet Reasons’
You Cannot Transform

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7 ‘Hidden and Non-Diet Reasons’
You Cannot Transform

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7 ‘Hidden and Non-Diet Reasons’
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UNDERSTANDING ‘TRIGGER FOODS’

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UNDERSTANDING ‘TRIGGER FOODS’

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UNDERSTANDING ‘TRIGGER FOODS’

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UNDERSTANDING ‘TRIGGER FOODS’

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11 Step Guide to fix Binge Eating

CLICK HERE TO WATCH THE DETAILED TRAINING

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11 Step Guide to fix Binge Eating

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11 Step Guide to fix Binge Eating

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11 Step Guide to fix Binge Eating

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11 Step Guide to fix Binge Eating

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11 Step Guide to fix Binge Eating

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Framework to bulletproof
your cravings and hunger

CLICK HERE TO WATCH THE DETAILED TRAINING

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger

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Framework to bulletproof
your cravings and hunger
Framework to bulletproof your cravings and hunger
during your transformation.

Dont forget to check out the hunger and craving hack

cheatsheet on slide 9.

-YVS

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5-Step SOP and System for being
90% Consistent

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framework to start
walking 10k steps
Here are your reasons and framework to walk more
steps.
Without fail.
—
Hope this helps.
Questions? Comment below!
Excited AF.
-YVS

P.S. Gamify in slide 5:

Is our famous walk and win 40k Steps Challenge
where everyone who walks 40k steps on the challenge
day wins a cool t-shirt and other cool goodies!
It’s coming back soon!

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walking 10k steps

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walking 10k steps

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walking 10k steps

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walking 10k steps

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walking 10k steps

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walking 10k steps

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walking 10k steps

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walking 10k steps

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walking 10k steps

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walking 10k steps

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a framework to fix your sleep:
(without any pills)
For some, progress is slower and it’s a fact:
In my experience of working with 5000+ people, I have
seen a few cases where it’s genuinely slower (and I know
it’s frustrating), but shifting the focus to thinking that
even if it’s slow right now, it’s fine because ‘this is the last
time we are dieting’ and the goal for most of us should be
to never diet again.

Some cases include:

Women with PCOD/PCOS and women/men dealing with
Hypothyroidism, Insulin Resistance, Petite structure*, Use
of Certain Medication* in the past, Injuries, and Super
high levels of stress.
Optimizing all health markers does offset the speed in the
longer run*.

Hope this helps.

-YVS

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a framework to fix your sleep:
(without any pills)

CLICK HERE TO WATCH THE DETAILED TRAINING

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a framework to fix your sleep:
(without any pills)

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(without any pills)

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(without any pills)

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(without any pills)

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a framework to fix your sleep:
(without any pills)

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a framework to fix your sleep:
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a framework to fix your sleep:
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Here's your framework to fix your
Digestion, Bloating & Constipation:

CLICK HERE TO WATCH THE DETAILED TRAINING

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Here's your framework to fix your
Digestion, Bloating & Constipation:

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Digestion, Bloating & Constipation:

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fix your Mood, Anxiety and Mental Health
with Nutrition and Lifestyle: (without pills)

Notes on Mental Health, Mood Issues & Anxiety

-The Three Pillars:

Your happiness is literally about the three pillars of your
life:
Health, Wealth and Relationships and harmony amongst
all 3 of them.
The goal should be striking a balance among all 3, over
time but keep in mind, if multiple pillars are messed up,
always start with Health.
Because, if health is ruined, you cannot enjoy the other
two.

- The Link: Yes, It’s not just about physical health,

But if your physical health is not sorted,
You 100% have a chance that your mood and how you
feel, would be compromised.
On the other spectrum, if your headspace is not good,
your physical health would start getting affected,
Starting with hormone health.

- The Spiral:
If you are not ‘feeling good’, you would not want to
indulge in healthy lifestyle habits (and would be
automatically attracted towards ‘vices’ or past patterns.),
leading you in a spiral and vicious circle of feeling worse.
Awareness can improve this spiral and ensure we don’t
fall in the vicious circle when one bad thing happens.

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- Positivity, Giving more than you take and Karma:
Giving more and focusing on karma has improved by
mental health by a mile to say the very least.
The days, I am feeling bad, I literally start giving more
and automatically feel better.
Being Grateful and hacking positivity has also helped
me control our natural ‘negative bias’ towards
everything in life.
‘If you want to see what’s inside your head, Open your
eyes.’, because your perception controls your life

- The Idea of God:

Future is uncertain.
Bad things happen to us all the time.
One of the biggest things I have learnt is having faith
in the higher power.
The day, I found god, my mental health improved by a
mile, my trust in process improved by a mile and
literally removed anxiety in relation to ‘unknown
future events’.
Believe in him and keep in mind, he always has a plan.
You can call him universe, religion or god.
I call him Shiva. :)
-YVS

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FRAMEWORK TO Fix Your Stress:
Some notes on the framework:
1. If your goal is to transform, then I would highly
recommend calculating calories or measuring food to
build awareness.
2. This protocol works best for me.
The ‘Perfect Protocol’ would be different for everyone,
based off preferences, lifestyle
and priorities.
3. There’s nothing wrong with calculating calories long
term, I did that for 7+ years,
but if you don't enjoy it or find it sustainable,
use this as reference.
4. Physique is not a top priority for me at the moment,
health is.
If it is, I would caculculate calories and measure my food
on most days.
—
I still believe: What gets tracked, gets improved, but we
should know when to stop. :)
Hope this helps
-YVS

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FRAMEWORK TO Fix Your Stress:

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FRAMEWORK TO Fix Your Stress:

@trainedbyyvs 364
1
FRAMEWORK TO Fix Your Stress:

@trainedbyyvs 365
1
FRAMEWORK TO Fix Your Stress:

@trainedbyyvs 366
1
FRAMEWORK TO Fix Your Stress:

@trainedbyyvs 367
1
bulletproof method to Start
Meditating (in 8 steps):
Bulletproof guide to starting meditation, sticking with it and
changing your life.
Beliefs -> Thoughts -> Actions -> Result.
—
* What we want, Why we want it, What we don’t want and taking
actions in the direction without: Lying to self, and making
excuses while taking ownership of our goals and lives.
* It’s okay to make mistakes, but stupid humans blame it on
others and keep on repeating them.
* It’s okay to have vices, but it’s important to control them.
* No one learns anything from a perfect day.
* Suffering is a part of life. Choosing ‘What to Suffer For’ should
be done wisely to.
* Long-Term Vision in Everything Always Wins.
* ‘Everyone has their own definition of how the world works in
their mind’, So we should respect them.
* Success is like sunshine, it is for everyone.
* Learning More, ‘Becoming the Person’, and Helping others with
the skills is the way to success.
* Moderation, Daily Improvements and Consistency, are the best
life skills.
* Impact over Income and Income Follows Impact.
* Time is our most valuable asset and it flies. So, we should use it
wisely doing things that matter to us.
* Be the change, you want to see in the world.
* Grateful and Being Thankful for what we have, is one of the best
Life Skills.
* All good acts done for others (without actually expecting
anything in return) is actually sending good vibes to self. Good
things happen when we are in a good vibe. :)

@trainedbyyvs 368
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bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 369
1
bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 370
1
bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 371
1
bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 372
1
bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 373
1
bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 374
1
bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 375
1
bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 376
1
bulletproof method to Start
Meditating (in 8 steps):

@trainedbyyvs 377
1
framework to
Understand Blood Tests:

@trainedbyyvs 378
1
framework to
Understand Blood Tests:

@trainedbyyvs 379
1
framework to
Understand Blood Tests:

@trainedbyyvs 380
1
framework to
Understand Blood Tests:

@trainedbyyvs 381
1
framework to
Understand Blood Tests:

@trainedbyyvs 382
1
framework to
Understand Blood Tests:

@trainedbyyvs 383
1
framework to
Understand Blood Tests:

@trainedbyyvs 384
1
framework to
Understand Blood Tests:

@trainedbyyvs 385
1
framework to
Understand Blood Tests:

@trainedbyyvs 386
1
framework to
Understand Blood Tests:

@trainedbyyvs 387
1
most common Deficiencies
& a Framework to Fix Them:

@trainedbyyvs 388
1
most common Deficiencies
& a Framework to Fix Them:

@trainedbyyvs 389
1
most common Deficiencies
& a Framework to Fix Them:

@trainedbyyvs 390
1
MOST COMMON DEFICIENCIES
& A FRAMEWORK TO FIX THEM:

@trainedbyyvs 391
1
most common Deficiencies
& a Framework to Fix Them:

@trainedbyyvs 392
1
most common Deficiencies
& a Framework to Fix Them:

@trainedbyyvs 393
1
most common Deficiencies
& a Framework to Fix Them:

@trainedbyyvs 394
1
most common Deficiencies
& a Framework to Fix Them:

@trainedbyyvs 395
1
most common Deficiencies
& a Framework to Fix Them:

@trainedbyyvs 396
1
framework to understand and FIX
Erectile Issues and confidence issues
Main Lifestyle Related (and fixable) causes of ED for
young men:
1. Current Lifestyle
2. Hormonal Health: esp. Testosterone and Estrogen
3. Overall Stress Levels
4. Heart Health
5. Inability to get aroused mainly caused due to unreal
expections set up by Porn Use.
6. Obesity
7. Confidence issues
8. Psychological Reasons and Past Experiences

@trainedbyyvs 397
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 398
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 399
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 400
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 401
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 402
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 403
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 404
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 405
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 406
1
framework to understand and FIX
Erectile Issues and confidence issues

@trainedbyyvs 407
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 408
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 409
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 410
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 411
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 412
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 413
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 414
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 415
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 416
1
Framework to avoid destroying
your self image and self esteem.

@trainedbyyvs 417
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 418
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 419
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 420
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 421
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 422
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 423
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 424
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 425
1
GUILT CAN MAKE YOU FAT

@trainedbyyvs 426
1
Mental Health and Nutrition

@trainedbyyvs 427
1
Mental Health and Nutrition

@trainedbyyvs 428
1
Mental Health and Nutrition

@trainedbyyvs 429
1
Mental Health and Nutrition

@trainedbyyvs 430
1
Mental Health and Nutrition

@trainedbyyvs 431
1
Mental Health and Nutrition

@trainedbyyvs 432
1
Mental Health and Nutrition

@trainedbyyvs 433
1
Mental Health and Nutrition

@trainedbyyvs 434
1
Mental Health and Nutrition

@trainedbyyvs 435
1
Mental Health and Nutrition

@trainedbyyvs 436
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 437
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 438
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 439
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 440
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 441
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 442
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 443
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 444
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 445
1
How do some people Lose
Fat While Gaining Muscle?

@trainedbyyvs 446
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 447
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 448
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 449
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 450
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 451
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 452
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 453
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 454
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 455
1
My Case Against
'FakE’ Body Positivity :

@trainedbyyvs 456
1
WEIGHTLOSS SURGERIES
Fatloss Related Surgeries.
Why I wouldn’t suggest it to most unless it’s NECESSARY
(0.001% of population imo).
Also, If you feel that you ‘d fix your nutrition after the
surgery: It’s most probably a lie you are telling to yourselves
(because once you start looking leaner, weight lesser after
the surgery, where will the motivation come from? It
probably won’t).
Leading to REGAIN and messed up health markers.
Talking about bariatric surgeries and reduction in appetite
and why it’s a paradox. Most of us, who have fat to lose
haven’t gained fat because our appetite is abnormally high.
It’s because: Our Activity is Low.
And Our Food Quality Choices (and awareness is low) Most
of us gain the fat because:
We eat too much of ‘Hyperpalatable and High Calorie Food’.
These foods are mostly low in fibre, micronutrients and
satiety
This leads to make us hungrier, despite having the calories.
So, most of us deal with a food volume issue.
While Losing Fat The Right Way, The goal is to increase
Food Volume and Nutrients while reducing the calories we
consume (Acaloric deficit).
So, even if a surgery reduces are appetite (and nutrient
absorption which might be delirious for health and might
make us even lazier and make us burn more calories), we still
can eat more calories than we need leading to Weight
Regain.
—

@trainedbyyvs 457
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WEIGHTLOSS SURGERIES
Adding up to (the fat cell stretch) in the liposuction section
(slide 10)
There’s a Immune response to Fatcells getting stretched
which leads to
Macrophage infiltration, increase in Cytokines and increase in
CRP.
—
Also, A lot of us believe that there’s an issue with our
genetics, hormones or metabolism (check out our older posts
on that)
Short Answer: No, it’s not (get your bloodwork and confirm) .
Feelings are not facts.
A lot of times, Feelings are confirmation to our biases.
—
All I mean to say here is: Take an Informed Decision.
Now, if you have already taken the step of getting a surgery
and need help, you can buzz me.
Also, if you have been trying to lose fat the right way and
need help in that front, you can buzz me or ANY GOOD
COACH (who understands theses aspects) in that matter.
-YVS.

@trainedbyyvs 458
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WEIGHTLOSS SURGERIES

@trainedbyyvs 459
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 460
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 461
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 462
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 463
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 464
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 465
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 466
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 467
1
WEIGHTLOSS SURGERIES

@trainedbyyvs 468
1
OBESITY AND GENETICS

@trainedbyyvs 469
1
OBESITY AND GENETICS

@trainedbyyvs 470
1
OBESITY AND GENETICS

@trainedbyyvs 471
1
OBESITY AND GENETICS

@trainedbyyvs 472
1
OBESITY AND GENETICS

@trainedbyyvs 473
1
OBESITY AND GENETICS

@trainedbyyvs 474
1
OBESITY AND GENETICS

@trainedbyyvs 475
1
OBESITY AND GENETICS

@trainedbyyvs 476
1
OBESITY AND GENETICS

@trainedbyyvs 477
1
OBESITY AND GENETICS

@trainedbyyvs 478
1
Navigating your transformation
while living abroad.

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 479
1
Navigating your transformation
while living abroad.

@trainedbyyvs 480
1
Navigating your transformation
while living abroad.

@trainedbyyvs 481
1
Navigating your transformation
while living abroad.

@trainedbyyvs 482
1
Navigating your transformation
while living abroad.

@trainedbyyvs 483
1
Navigating your transformation
while living abroad.

@trainedbyyvs 484
1
Navigating your transformation
while living abroad.

@trainedbyyvs 485
1
Navigating your transformation
while living abroad.

@trainedbyyvs 486
1
Navigating your transformation
while living abroad.

@trainedbyyvs 487
1
Navigating your transformation
while living abroad.

@trainedbyyvs 488
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 489
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 490
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 491
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 492
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 493
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 494
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 495
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 496
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 497
1
FRAMEWORK TO
HelP your partner transform

@trainedbyyvs 498
1
framework to Improve the Health
& Longevity of Your Parents:

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 499
1
framework to Improve the Health
& Longevity of Your Parents:

@trainedbyyvs 500
1
framework to Improve the Health
& Longevity of Your Parents:

@trainedbyyvs 501
1
framework to Improve the Health
& Longevity of Your Parents:

@trainedbyyvs 502
1
framework to Improve the Health
& Longevity of Your Parents:

@trainedbyyvs 503
1
framework to Improve the Health
& Longevity of Your Parents:

@trainedbyyvs 504
1
framework to Improve the Health
& Longevity of Your Parents:

@trainedbyyvs 505
1
framework to Improve the Health
& Longevity of Your Parents:

@trainedbyyvs 506
1
framework to Improve the Health
& Longevity of Your Parents:

@trainedbyyvs 507
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 508
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 509
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 510
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 511
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 512
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 513
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 514
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 515
1
framework to Understand and
Start Intermittent Fasting:

@trainedbyyvs 516
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 517
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 518
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 519
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 520
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 521
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 522
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 523
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 524
1
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 525
FRAMEWORK TO 10x YOUR PRODUCTIVITY

@trainedbyyvs 526
1
PCOD Transformation
Framework:
PCOD/PCOS Transformation Essentials:

- Caloric Deficit
- Vitamin D3, Magnesium, Iron and B Vitamins [IF
deficient]
- Progressive Training [Weight Training Preffered]
- Smart Meal & Carbohydrate Timing
- Hunger and Craving Control Training
- Mindfulness Work & Meditation
- Sleep and Stress Management Routine
- Myo Inositol [In a few cases and at later stages]
- Smarter Communication around PMS.
- Staying Active Throughout the Day.
- Empowerment Through Knowledge
- Accountability with a coach you trust.

Hope this helps

-YVS

@trainedbyyvs 527
1
PCOD Transformation
Framework:

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 528
1
PCOD Transformation
Framework:

@trainedbyyvs 529
1
PCOD Transformation
Framework:

@trainedbyyvs 530
1
PCOD Transformation
Framework:

@trainedbyyvs 531
1
PCOD Transformation
Framework:

@trainedbyyvs 532
1
PCOD Transformation
Framework:

@trainedbyyvs 533
1
PCOD Transformation
Framework:

@trainedbyyvs 534
1
PCOD Transformation
Framework:

@trainedbyyvs 535
1
PCOD Transformation
Framework:

@trainedbyyvs 536
1
PCOD Transformation
Framework:

@trainedbyyvs 537
1
Why we don’t
work on our health?

@trainedbyyvs 538
1
Why we don’t
work on our health?

@trainedbyyvs 539
1
Why we don’t
work on our health?

@trainedbyyvs 540
1
Why we don’t
work on our health?

@trainedbyyvs 541
1
Why we don’t
work on our health?

@trainedbyyvs 542
1
Why we don’t
work on our health?

@trainedbyyvs 543
1
Why we don’t
work on our health?

@trainedbyyvs 544
1
Why we don’t
work on our health?

@trainedbyyvs 545
1
Why we don’t
work on our health?

@trainedbyyvs 546
1
Why we don’t
work on our health?

@trainedbyyvs 547
1
Steal and save the
'Mega Calorie Cheat Sheets':
A bit of knowledge on calories in the final
slides.
—
Also, some calories might vary in real life due
to ‘method of preparation and quantity’ etc.
But this is a great starting point.
If you want to understand how many calories
you need, there’s a free macro calculator on
our website.

@trainedbyyvs 548
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 549
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 550
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 551
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 552
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 553
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 554
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 555
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 556
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 557
1
Steal and save the
'Mega Calorie Cheat Sheets':

@trainedbyyvs 558
1
SECTION 4
Detailed Trainings on the fundamentals of Fatloss,
Health, Permanent Transformation and all relevant
topics.

Understand Female Body, Mind, Hormones, Personality and Health

Framework on Progress & Weightloss

Break a Transformation Plateau

Step By Step Training to Pull off a Rapid Fatloss Phase

11 Step Guide to fix Binge Eating

Framework to bulletproof your cravings and hunger

5-Step SOP and System for being 90% Consistent

A framework to fix your Sleep:(without any pills)

Here's your framework to fix your Digestion, Bloating & Constipation

Navigating your transformation while living abroad.

Framework to Improve the Health & Longevity of Your Parents:

PCOD Transformation Framework

@trainedbyyvs 559
1
Understand Female Body, Mind,
Hormones, Personality and Health

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 560
Framework on Progress & Weightloss

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 561
1
Break a Transformation Plateau

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 562
1
Step By Step Training to Pull off
a Rapid Fatloss Phase

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 563
1
11 Step Guide to fix Binge Eating

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 564
1
Framework to bulletproof
your cravings and hunger

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 565
1
5-Step SOP and System for being
90% Consistent

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 566
1
a framework to fix your sleep:
(without any pills)

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 567
1
Here's your framework to fix your
Digestion, Bloating & Constipation:

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 568
1
Navigating your transformation
while living abroad.

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 569
1
framework to Improve the Health
& Longevity of Your Parents:

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 570
1
PCOD Transformation
Framework:

CLICK HERE TO WATCH THE DETAILED TRAINING

@trainedbyyvs 571
1
 Aisha Bhattacharya

WEEK 0 PHASE 1
72 KGS 62.35 KGS

@trainedbyyvs 572
 Peeyush Sadana

WEEK 0 WEEK 16
100 KGS 77 KGS

@trainedbyyvs 573
 Tanvi Ruhil

WEEK 0 WEEK 12
76 KGS 63 KGS

@trainedbyyvs 574
 Sanat Amladi

WEEK 0 WEEK 8
WEIGHT DIFFERENCE: 4 KGS

@trainedbyyvs 575
 Aamil

WEEK 0 WEEK 42
100.1 KGS 69.8 KGS

@trainedbyyvs 576
 Sumit Singh Budhwar

WEEK 0 WEEK 14
82 KGS 73 KGS

@trainedbyyvs 577
 Nithin

WEEK 0 WEEK 22
60 KGS 51 KGS

@trainedbyyvs 578
 Divyam Jain

WEEK 0 WEEK 12
WEIGHT DIFFERENCE: 5 KGS

@trainedbyyvs 579
 Jaspratap

WEEK 0 WEEK 24
106 KGS 72 KGS

@trainedbyyvs 580
#TEAMYVS

THANK YOU!

https://www.instagram.com/trainedbyyvs