Lunch Box

Cookbook
Make Lunch Your Favorite Meal with
Amazingly Delicious Sandwich Recipes

By
BookSumo Press
All rights reserved

Published by
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 Table of Contents
Tex-Mex Tilapia Sandwiches 9

Breakfast Turkey Sandwich 12

Delaware Inspires Chopped Salmon Sandwiches 13

Dainty Lettuce Sandwiches 14

Mediterranean Steak Sandwiches 15

Atlanta Deli Sandwiches 16

Venice Beach Rolls 17

New York Turkey Club on Pumpernickel 18

Authentic German Stroganoff Sandwiches 19

Spring Shallot Sandwiches 20

American Hot Dog Sandwiches 21

Red Pepper Turkey Press 24

American Breakfast Sandwich 25

30-Minute Muffulettas 26

Hawaiian Chicken Salad Sandwiches 27

Topped Turkey Sandwiches 28

Tahini Sandwich 29

Peek a Boo Sandwiches 30

 Ranch Avocado Sandwich 31

6-Minute Windy City Sandwich 32

Weeknight Ground Beef Sandwiches 33

Cheesy French Toast Sandwiches 36

Pepperjack Sourdoughs 37

Honey Peanut Butter Sandwich 38

Portuguese Inspired Pimento Sandwiches 39

Oregon Tofu Sandwiches 40

American Banana Sandwiches 41

Maggie Valley Sandwich Sauce 42

Spicy Asian White Fish Sandwiches 43

Greek Feta sandwich 44

Sandwiches Ventura 45

Late October Sandwiches 48

Fruity Tuna Sandwiches 49

Albany Chicken Sandwiches 50

Philly Mushroom Spread 51

Hazelnut Snack Sandwiches 52

25-Minute French Dip Sandwiches 53

 Sandwiches Brasileiro 54

Tasty Potato Bread 55

Beale Street Classic Sandwiches 56

Bologna Sandwiches 57

Feel Good Pear Sandwich 60

Italian Summer Festival Breakfast Sandwiches 61

An Artist’s Lunch Box Sandwich 62

Grilled Veggie Sandwiches 63

Lebanese Ground Beef Burgers 64

Sun Dried Caprese Sandwiches 65

Honey Chicken Salad Sandwiches 66

European Trout Sandwiches 67

California Whole Wheat Sandwich 68

Garden Party Chopped Seafood Sandwiches 69

Hot Mushrooms Sandwich 72

Sonoma Grape Sandwiches 73

Teriyaki Sirloin Sandwiches 74

College Mornings Sandwich 76

Tropical Grilled Cheese Sandwiches 77

 Gluten Free Bread 78

Minnesota Nice Ciabattas 79

Japanese Seaweed Sandwiches 80

Mango Avocado Seafood Sandwiches 81

Country Tuna Sandwiches 84

Hot Apricot Spread 85

Fathia’s Favorite Sandwich 86

Fayetteville Inspired Barley Bread 87

Crusty Caprese Lunch Box Sandwich 88

Buttered Beef Sandwiches 89

Handmade Sourdough 90

Central American Hot Tuna Sandwiches 91

Hot Hummus Sandwich 92

Tuscan Sunrise Sandwich 93

Country Style Caprese Sandwiches 96

Radish Summer Sandwiches 97

Mock Morning McMuffins Sandwich 98

Rainbow Sandwiches 99

New Jersey Pizzeria Sandwiches 100

 General Tso’s Sandwiches 101

Alternative Shrimp Salad Sandwiches 102

Big Apple Sandwiches 103

3-Ingredient Fruit Breakfast Sandwich 106

South American Cosmopolitan Sandwiches 107

Mumbai Masala Sandwiches 108

Tex-Mex Prep Time: 20 mins

Tilapia Sandwiches Total Time: 26 mins

Servings per Recipe: 4

Calories 483.3
Fat 27.6g
Cholesterol 41.2mg
Sodium 562.4mg
Carbohydrates 45.7g
Protein 19.0g

Ingredients
4 tilapia fillets Cajun seasoning
4 large hamburger buns with sesame 2 tbsp extra virgin olive oil
seeds Chipotle Mayo
4 large leaves romaine lettuce 1/2 tbsp of chipotle sauce
4 oz. cheddar cheese 4 tbsp of mayonnaise
1 tbsp soft butter
1 tbsp Emeril's southwest seasoning, or

Directions
1. To prepare the chipotle mayo:
2. Get a small mixing bowl: Whisk in it the chipotle sauce with mayonnaise. Place it aside.
3. To prepare the sandwiches:
4. Place a large skillet over medium heat. Heat in it the oil.
5. Season the fish fillets with some salt, pepper and southwest seasoning.
6. Cook them in the hot skillet for 3 to 4 min on each side. Drain them and place them aside.
7. Place a griddle pan over medium heat. Coat the open side of the burgers buns with butter.
8. Place the buttered side facing down and toast them for 1 to 2 min.
9. Place the top buns aside. Flip the bottom buns and lay over them the cheese slices.
10. Put on the lid and let them cook over low heat until the cheese melts.
11. Turn off the heat and lay the fish fillets on top followed by lettuce, 1 tbsp of chipotle
mayo.
12. Cover them with the top buns. Serve your burgers warm.
13. Enjoy.

Tex-Mex Tilapia Sandwiches 9

BREAKFAST
Turkey Sandwich
Prep Time: 10 mins
Total Time: 15 mins

Servings per Recipe: 4

Calories 326.6
Fat 16.1g
Cholesterol 211.2mg
Sodium 675.2mg
Carbohydrates 29.2g
Protein 16.5g

Ingredients
8 slices turkey bacon, cut crosswise into 2 tbsp Smart Balance butter spread,
strips melted
2 C. potatoes, shredded 4 eggs
2 large tomatoes, seeded and diced salt and pepper
1/4 C. dill pickle, diced salad greens
4 slices whole wheat bread, toasted

Directions
1. Place a pan over medium heat. Fry in it the bacon until it becomes crisp. Drain it and place
it aside.
2. Stir the potato into the same pan with the bacon fat. Cook them until they become golden
brown for about 4 min.
3. Stir in the tomatoes, dill pickle, and cooked bacon. Cook them for 2 min.
4. Place the toasted bread slices on a serving plate.
5. Spoon over them the potato and bacon mixture. Place it them aside.
6. Place a pan over medium heat. Heat in it the butter.
7. Crack in it eggs keeping each egg separate from the other. Season them with a pinch of
salt and pepper.
8. Let them cook until they are done to your liking.
9. Place each fried egg on a sandwich. Serve them right away.
10. Enjoy.

12 Breakfast Turkey Sandwich

Delaware Prep Time: 12 mins

Inspires Chopped Total Time: 20 mins

Salmon Sandwiches Servings per Recipe: 4

Calories 368.4
Fat 14.7g
Cholesterol 157.6mg
Sodium 1073.0mg
Carbohydrates 37.3g
Protein 21.1g

Ingredients
3 large eggs 4 large radishes, sliced
1/3 C. mayonnaise 1/2 lb. sliced smoked salmon
2 tsp horseradish, drained salt & ground black pepper
8 slices rye bread
1/4 C. small mixed sprouts, such as radish
2 scallions, white and tender green parts
only, sliced

Directions
1. Place a heavy saucepan over medium heat. Place in it the eggs and cover them with
water.
2. Let them cook until they start boiling. put on the lid and turn off the heat.
3. Let them sit for 9 min. Drain and peel them. Roughly chop them.
4. Get a mixing bowl: Whisk in it the mayonnaise with horseradish.
5. Coat one side of the bread slices with it.
6. Place 4 slices of bread with the mayo side facing up on a serving plate.
7. Layover it the radish slices followed by sprouts, scallions, salmon, chopped eggs, a pinch
of salt and pepper.*
8. Cover them with the remaining slices of bread. Slice your sandwiches in half then serve
them.
9. Enjoy.

Delaware Inspires Chopped Salmon Sandwiches 13

DAINTY
Lettuce
Prep Time: 5 mins
Total Time: 5 mins

Sandwiches Servings per Recipe: 4

Calories 1.3
Fat 0.0g
Cholesterol 0.0mg
Sodium 5.1mg
Carbohydrates 0.1g
Protein 0.2g

Ingredients
2 bunches watercress, trimmed sea salt and black pepper
softened butter
16 thin slices bread
Directions
1. Coat both sides of the bread slices with butter.
2. Place 8 slices on a serving plate. Arrange over them the watercress. Sprinkle some salt and
pepper on top.
3. Cover them with the remaining bread slices. Serve them immediately.
4. Enjoy.

14 Dainty Lettuce Sandwiches

Mediterranean Prep Time: 5 hrs

Steak Sandwiches Total Time: 5 hrs 5 mins

Servings per Recipe: 4

Calories 1005.8
Fat 23.5g
Cholesterol 53.5mg
Sodium 1557.7mg
Carbohydrates 156.2g
Protein 43.1g

Ingredients
1/2 lb. thinly sliced New York strip steaks Marinade
1 baguette cumin
4 tomatoes extra virgin olive oil
1 (6 oz.) packages garlic and herb goat garlic salt
cheese paprika
1/2 C. regular mayonnaise

Directions
1. Get a mixing bowl: Whisk in it some cumin with olive oil, garlic salt, and paprika to make
the marinade.
2. Get a large bag. Place in it the steak strips and pour over them the marinade. Seal it and
place it aside for 6 h.
3. Slice the baguette into 4 pieces. Remove some of the soft crumbs from them and toast
them.
4. Place a large skillet over medium heat. Grease it with a cooking spray.
5. Drain the steak strips and cook them for 2 to 3 min on each side.
6. Coat the inside of the baguette slices with mayonnaise.
7. Place in them the tomato slices followed by the steak strips and goat cheese.
8. Season your sandwiches with some salt and pepper. Serve them.
9. Enjoy.

Mediterranean Steak Sandwiches 15

ATLANTA
Deli Sandwiches
Prep Time: 10 mins
Total Time: 20 mins

Servings per Recipe: 4

Calories 517.0
Fat 28.7g
Cholesterol 56.3mg
Sodium 1203.5mg
Carbohydrates 42.6g
Protein 22.9g

Ingredients
2 boneless chicken breasts mayonnaise
2 tbsp lemon pepper seasoning 1/2 C. ketchup
1 tbsp olive oil 1/2 C. ranch dressing
8 slices tomatoes 1/4 C. prepared mustard
4 lettuce leaves
4 deli rolls

Directions
1. Get a mixing bowl: Whisk in it the ketchup, ranch dressing, and prepared mustard.
2. Place a large skillet over medium heat. Heat in it the oil.
3. Slice the chicken breasts in half lengthwise. Sprinkle on both sides lemon pepper
seasonings.
4. Place them in the hot pan and cook them for 5 to 7 min on each side.
5. Coat the inside of the deli rolls with butter. Place them in a hot pan and toast them until
they become golden.
6. Transfer them to a serving plate. Arrange over them the chicken breasts, lettuce, tomato,
and ranch sauce.
7. Serve your sandwiches immediately.
8. Enjoy.

16 Atlanta Deli Sandwiches

Venice Beach Prep Time: 15 mins

Rolls Total Time: 18 mins

Servings per Recipe: 4

Calories 438.3
Fat 21.7g
Cholesterol 66.1mg
Sodium 1166.2mg
Carbohydrates 36.6g
Protein 23.5g

Ingredients
8 oz. crabmeat, chopped 1/4 tsp curry powder
1/3 C. mayonnaise 1/8 tsp pepper
1/4 C. celery, chopped 4 rolls, split
1/4 C. onion, chopped 1 C. cheddar cheese, shredded
1 tbsp prepared mustard 1 tbsp butter, softened
1/4 tsp seasoning salt

Directions
1. Before you do anything, preheat the oven broiler.
2. Get a mixing bowl: Mix in it the crabmeat, mayonnaise, celery, onion, mustard, and
seasonings.
3. Spoon 1/2 C. of the creamy mixture into each bread roll. Top it with cheese.
4. Coat the sandwiches with butter. Place them in the oven and toast them for 4 min.
5. Serve your sandwiches warm.
6. Enjoy.

Venice Beach Rolls 17

NEW YORK
Turkey Club on
Prep Time: 12 mins
Total Time: 12 mins

Pumpernickel Servings per Recipe: 1

Calories 345.9
Fat 6.5g
Cholesterol 32.8mg
Sodium 1472.6mg
Carbohydrates 56.3g
Protein 16.8g

Ingredients
3 tsp light thousand island dressing 1/2 medium tomatoes, sliced
3 slices pumpernickel bread 1/4 C. romaine lettuce
2 slices crisp cooked turkey bacon
2 slices deli turkey

Directions
1. Place a bread slice on a serving plate. Spread over it tsp of dressing.
2. Layover it the 1 slice of bacon turkey, deli, half of the tomato slices and lettuce.
3. Coat two sides of a bread slice with 1 tsp of dressing. Place it on top.
4. Top it with another layer of bacon, deli, tomato, and lettuce.
5. Coat one side of a bread slice with 1 tsp of dressing. Place it over the sandwiches with
dressing side facing down.
6. Press a toothpick into the middle of the sandwich to secure it. Serve it immediately.
7. Enjoy.

18 New York Turkey Club on Pumpernickel

Authentic Prep Time: 15 mins

German Stroganoff Total Time: 30 mins

Sandwiches Servings per Recipe: 8

Calories 489.8
Fat 30.6g
Cholesterol 82.0mg
Sodium 810.9mg
Carbohydrates 28.4g
Protein 23.9g

Ingredients
1 1/2 lbs. ground beef 1/8 tsp ground nutmeg
1 medium onion, chopped 1 (10 3/4 oz.) cans condensed cream of
6 -8 slices turkey bacon, cooked and mushroom soup, undiluted
crumbled 1/2 C. mushrooms, sliced
2 garlic cloves, minced 1 C. sour cream
2 tbsp all-purpose flour 8 hamburger buns, split
1/2 tsp salt
1/2 tsp paprika

Directions
1. Place a large pan over medium heat. Stir in it the onion with beef and cook them for 6
min.
2. Discard the excess grease. Stir in the garlic with bacon.
3. Get a mixing bowl: Mix in it the flour, salt, paprika, and nutmeg. Add it to the pan and
mix them well.
4. Add the mushrooms with mushroom soup. Cook them until they start boiling.
5. Lower the heat and let them cook for 5 min. Add the sour cream and cook them for an
extra 5 min.
6. Spoon the mixture into the burger buns. Serve them warm.
7. Enjoy.

Authentic German Stroganoff Sandwiches 19

SPRING
Shallot
Prep Time: 1 hr
Total Time: 1 hr 30 mins

Sandwiches Servings per Recipe: 3

Calories 616.3
Fat 39.8g
Cholesterol 60.5mg
Sodium 850.2mg
Carbohydrates 57.1g
Protein 9.1g

Ingredients
3 tbsp olive oil 3 oz. soft butter
2 shallots, peeled and chopped salt & ground black pepper
1 garlic clove, peeled and chopped 12 slices white bread
10.5 oz. ripe tomatoes, peeled and
chopped
fresh tarragon

Directions
1. Place a skillet over medium heat. Heat in it the oil. Cook in it the garlic with shallot for 3
min.
2. Stir in the tomatoes with tarragon, a pinch of salt and pepper. Cook them for 18 min over
low heat.
3. Strain the mixture and place it aside to lose heat.
4. Get a mixing bowl: Mix in it the tomato sauce with butter until they become smooth.
5. Place 6 slices of bread on a serving plate. Spread over them the sauce.
6. Cover them with the remaining bread slices. Cut your sandwiches in half then serve them.
7. Enjoy.

20 Spring Shallot Sandwiches

American Prep Time: 10 mins

Hot Dog Total Time: 23 mins

Sandwiches Servings per Recipe: 4

Calories 314.4
Fat 13.0g
Cholesterol 24.8mg
Sodium 987.0mg
Carbohydrates 39.0g
Protein 14.8g

Ingredients
4 slices home-style whole wheat bread 4 slices American cheese
1 (16 oz.) cans baked beans
2 kosher frankfurters, sliced
Directions
1. Before you do anything, preheat the oven to 425 F.
2. Get a mixing bowl: Mix in it the beans with frankfurters.
3. Place the bread slices on a baking tray. Spoon into them the mixture.
4. Place them in the oven and let them cook for 11 min.
5. Lay the cheese on top and cook them for an extra 2 min. Serve them warm.
6. Enjoy.

American Hot Dog Sandwiches 21

RED PEPPER
Turkey Press
Prep Time: 5 mins
Total Time: 8 mins

Servings per Recipe: 1

Calories 794.5
Fat 27.4g
Cholesterol 125.2mg
Sodium 1020.9mg
Carbohydrates 83.4g
Protein 51.4g

Ingredients
2 slices sourdough bread nonstick cooking spray
1 -2 tbsp apricot jam
4 oz. sliced turkey breast
1 slice sweet onion
1/2 tbsp chopped roasted red pepper
2 slices swiss cheese

Directions
1. Place a pan over high heat. Grease it with a cooking spray.
2. Coat one side of a slice of bread. Place it aside.
3. Place the other slice of bread on a serving plate.
4. Top it with turkey, onion slice, roasted red peppers and swiss cheese.
5. Cover them with the second slice of the bread with the jam side facing down.
6. Place the sandwich in the hot pan. Put on the lid and cook them for 1 to 2 min on each
side.
7. Serve your sandwiches warm.
8. Enjoy.

24 Red Pepper Turkey Press

American Prep Time: 5 mins

Breakfast Sandwich Total Time: 5 mins

Servings per Recipe: 1

Calories 513.6
Fat 28.9g
Cholesterol 238.0mg
Sodium 1232.1mg
Carbohydrates 36.2g
Protein 25.9g

Ingredients
1 egg 1 kaiser roll
1 slice bologna
1 slice cheese
Directions
1. Place a skillet over medium heat. Heat in it a knob of butter.
2. Cook in it the bologna until it becomes golden brown. Drain it and place it aside.
3. Crack the egg in the same pan. Season it with a pinch of salt and pepper. Cook it until it
is done.
4. Place the bologna slices in the bread rolls followed by the fried egg, and cheese.
5. Serve your sandwich right away.
6. Enjoy.

American Breakfast Sandwich 25

30-MINUTE
Muffulettas
Prep Time: 30 mins
Total Time: 30 mins

Servings per Recipe: 6

Calories 2264.8
Fat 115.8g
Cholesterol 151.5mg
Sodium 4588.7mg
Carbohydrates 223.6g
Protein 85.4g

Ingredients
3 garlic cloves, pressed 8 oz. provolone cheese, sliced
1 C. pimento stuffed olives, chopped 8 oz. muenster cheese, sliced
1 C. pitted ripe olives, chopped 8 oz. prosciutto, sliced
1 C. roasted red pepper, chopped 1 loaf good French bread, halved
1 C. olive oil lengthwise
3 tbsp parsley, chopped
2 tbsp white wine vinegar
8 oz. Genoa salami, sliced

Directions
1. Get a large mixing bowl: Combine in it the garlic with pimento, olives, red pepper, olive oil,
parsley, and vinegar.
2. Place it in the fridge for an overnight.
3. Before you do anything, preheat the oven to 350 F.
4. Discard some of the soft crumb from the middle of the bottom loaf of bread. Brush inside
it with olive oil.
5. Spread in it the olives mixture followed by salami, provolone, and muenster cheese.
6. Cover them with the upper bread half. Wrap it in a piece of foil. Heat it in the oven for 18
min.
7. Slice the sandwich into 4 pieces then serve it.
8. Enjoy.

26 30-Minute Muffulettas
Hawaiian Prep Time: 10 mins

Chicken Salad Total Time: 10 mins

Sandwiches Servings per Recipe: 4

Calories 565.9
Fat 20.4g
Cholesterol 89.8mg
Sodium 557.8mg
Carbohydrates 62.3g
Protein 33.8g

Ingredients
8 toasted English muffins 2 tbsp parsley, snipped
1 (8 3/4 oz.) cans crushed pineapple, salt and pepper
drained, syrup reserved 1/4 C. sliced almonds, toasted
2 C. cooked chicken breasts, chopped 1 tbsp butter
3 oz. cream cheese, softened
Directions
1. Get a mixing bowl: Stir in it the pineapple with chopped chicken, cream cheese, parsley,
almonds, a pinch of salt and pepper.
2. Slice the muffins in half lengthwise. Place the bottom halves on a serving plate.
3. Spoon the cream mixture on top of them. Cover them with the upper halves.
4. Serve your sandwiches immediately.
5. Enjoy.

Hawaiian Chicken Salad Sandwiches 27

TOPPED
Turkey
Prep Time: 15 mins
Total Time: 15 mins

Sandwiches Servings per Recipe: 4

Calories 329.0
Fat 5.6g
Cholesterol 47.3mg
Sodium 398.4mg
Carbohydrates 46.5g
Protein 26.1g

Ingredients
1/4 C. slivered almonds 1/4 C. golden raisin
1/4 C. plain fat-free yogurt 8 oz. roast cooked turkey breast, chopped
3 tbsp low-fat mayonnaise 4 whole wheat pita bread, halved
1 tsp bottled ground ginger
1/8 tsp crushed red pepper flakes
3/4 C. sliced celery
1/4 C. chopped red onion
1/4 C. dried cherries

Directions
1. Place a pan over medium heat. Toast in it the almonds for 2 to 3 min. Place them aside to
cool down.
2. Get a mixing bowl: Mix in it the rest of the ingredients with almonds.
3. Divide the mixture between the pita halves. Serve them.
4. Enjoy.

28 Topped Turkey Sandwiches

Tahini Prep Time: 5 mins

Sandwich Total Time: 7 mins

Servings per Recipe: 1

Calories 375.6
Fat 12.4g
Cholesterol 0.0mg
Sodium 333.2mg
Carbohydrates 63.2g
Protein 9.8g

Ingredients
1 small apple, cored and sliced 1/4 tsp cinnamon
1 tsp peanut butter
2 slices whole wheat bread
1 tbsp tahini
1 tbsp honey
Directions
1. Coat one side of a slice of bread with peanut butter.
2. Arrange over it the apple slices followed by tahini, honey, and cinnamon.
3. Cover them with the second slice of bread. Place the sandwich in a hot pan and toast it
for 1 min on each side.
4. Serve your sandwich with some tea.
5. Enjoy.

Tahini Sandwich 29
PEEK A BOO
Sandwiches
Prep Time: 10 mins
Total Time: 25 mins

Servings per Recipe: 4

Calories 324.1
Fat 16.6g
Cholesterol 240.9mg
Sodium 539.0mg
Carbohydrates 26.5g
Protein 18.6g

Ingredients
4 eggs fresh chives
8 slices whole wheat bread margarine
4 slices light process cheddar cheese
green peppers
red peppers
Directions
1. Before you do anything, preheat the oven to 400 F.
2. Use a small round cookie cutter to cut a hole in the middle of 4 slices of bread.
3. Brush the other 4 slices of bread with butter. Place them on a baking tray.
4. Layover them the cheese slices and hollowed bread slices. Crack an egg in each circle.
5. Sprinkle over them some salt and pepper. Top each one with 2 frozen peas.
6. Place it in the oven and let them cook for 16 min.
7. Allow then sandwiches to cool down for few minutes then serve them.
8. Enjoy.

30 Peek a Boo Sandwiches

Ranch Prep Time: 20 mins

Avocado Sandwich Total Time: 25 mins

Servings per Recipe: 4

Calories 1177.5
Fat 67.6g
Cholesterol 108.8mg
Sodium 2437.1mg
Carbohydrates 98.6g
Protein 48.5g

Ingredients
8 slices sourdough bread 2 C. mixed sprouts
12 slices your favorite cheese mayonnaise
3 avocados, sliced ground pepper
2 vine ripe tomatoes, sliced
1 red onion
Directions
1. Place 4 bread slices on a serving plate. Layover each slice 2 cheese slices followed by
avocado, tomato, onion, and sprouts.
2. Drizzle some honey mustard or mayo on top. Cover them with the remaining bread slices.
3. Heat some butter in a large pan. Place in it the sandwiches and cook them for 1 min on
each side.
4. Cut the sandwiches in half then serve them.
5. Enjoy.

Ranch Avocado Sandwich 31

6-MINUTE
Windy City
Prep Time: 5 mins
Total Time: 6 mins

Sandwich Servings per Recipe: 1

Calories 304.5

(Italian Beef) Fat

Cholesterol
16.9g
107.7mg
Sodium 307.6mg
Carbohydrates 0.6g
Protein 37.4g

Ingredients
1 (10 1/2 oz.) cans au jus sauce 1 slice provolone cheese
1 sourdough roll butter
4 oz. thin-sliced roast beef
1/4 C. giardiniera, drained and chopped

Directions
1. Place a small saucepan over medium heat. Stir in it the beef au jjus sauce for 4 min.
2. Coat the inside of the bread roll with butter.
3. Place a pan over medium heat. Place in it the roll with the open facing down.
4. Toast it for 1 to 2 min until it becomes golden.
5. Place the bread roll on a serving plate. Spoon into it the hot beef mixture followed by
giardiniera and cheese.
6. Place the roll back in the pan and cover it. Let it cook over low heat until the cheese melts.
7. Serve your sandwiches warm.
8. Enjoy.

32 6-Minute Windy City Sandwich

Weeknight Prep Time: 10 mins

Ground Beef Total Time: 20 mins

Sandwiches Servings per Recipe: 1

Calories 176.7
Fat 8.1g
Cholesterol 49.4mg
Sodium 165.4mg
Carbohydrates 13.9g
Protein 11.1g

Ingredients
1 lb. ground beef ground cumin
1 large egg ground coriander
1 onion, chopped ground ginger
1 tbsp dried thyme 10 slices bread
salt
ground black pepper
Directions
1. Before you do anything, preheat the oven to 350 F.
2. Get a large mixing bowl: Mix in it the beef, egg, onion, thyme, black pepper, cumin,
coriander, and ginger.
3. Place the bread slices on a baking tray. Spoon into them the beef mixture and spread it.
4. Cook the sandwiches in the oven for 6 to 11 min. Serve them warm.
5. Enjoy.

Weeknight Ground Beef Sandwiches 33

CHEESY
French Toast
Prep Time: 5 mins
Total Time: 15 mins

Sandwiches Servings per Recipe: 4

Calories
Fat 371.9
Cholesterol 22.7g
Sodium 160.8mg
Carbohydrates 911.3mg
Protein 26.8g

Ingredients
2 eggs mustard, prepared
1/3 C. milk 4 slices cheddar cheese, sliced
1/2 tsp salt 3 tbsp butter
8 slices white bread

Directions
1. Get a shallow bowl: Whisk in it the eggs with milk and a pinch of salt.
2. Coat the side facing up of 4 bread slices with mustard. Top them with cheddar cheese.
3. Coat one side of the remaining slices with mayo and place it on top with the mayo side
facing down.
4. Place a large pan over medium heat. Heat in it the butter.
5. Dip the sandwiches in the egg mixture. Cook them in the hot pan for 3 to 4 min on each
side.
6. Serve your sandwiches warm with extra toppings if you desire.
7. Enjoy.

36 Cheesy French Toast Sandwiches

Pepperjack Prep Time: 10 mins

Sourdoughs Total Time: 20 mins

Servings per Recipe: 2

Calories 488.3
Fat 10.1g
Cholesterol 53.5mg
Sodium 837.4mg
Carbohydrates 66.5g
Protein 31.4g

Ingredients
4 slices thick sourdough bread melted butter
1/3 lb. sliced roast beef salt
4 slices monterey jack with jalapeno
pepper cheese, sliced
1 tsp canned diced green chilies
mayonnaise
Directions
1. Brush one side of the bread slices with butter.
2. Place 2 of them on a cutting board. Top them with mayo, beef slices, and 1/2 tsp of green
chilies.
3. Coat the other side of the remaining bread slices with mayo.
4. Place them over the sandwiches with the mayo side facing down.
5. Place a large pan over medium heat. Toast in it the sandwiches for 2 to 3 min on each
side.
6. Serve them warm.
7. Enjoy.

Pepperjack Sourdoughs 37
HONEY
Peanut Butter
Prep Time: 5 mins
Total Time: 5 mins

Sandwich Servings per Recipe: 1

Calories 257.7
Fat 10.2g
Cholesterol 0.0mg
Sodium 280.8mg
Carbohydrates 36.3g
Protein 7.9g

Ingredients
2 slices cinnamon raisin bread
1 -2 tbsp chunky peanut butter
1 tsp honey
Directions
1. Place a slice of bread on a serving plate.
2. Top it with peanut butter and honey. Cover it with the second slice of bread
3. Serve your classic sandwich right away.
4. Enjoy.

38 Honey Peanut Butter Sandwich

Portuguese Prep Time: 15 mins

Inspired Pimento Total Time: 15 mins

Sandwiches Servings per Recipe: 4

Calories 355.1
Fat 20.4g
Cholesterol 3.8mg
Sodium 491.0mg
Carbohydrates 35.1g
Protein 11.0g

Ingredients
3 large carrots, peeled, shredded 1 tbsp basil, chopped, dried
2/3 C. walnuts, ground 8 slices whole grain bread
8 green olives, minced
1 tbsp pimiento, chopped
1 garlic clove, minced
1/4-1/2 C. mayonnaise
Directions
1. Get a mixing bowl: Stir in it the walnuts with garlic, carrots, mayo, a pinch of salt and
pepper.
2. Stir in the basil.
3. Coat one side of each bread slice with some mayo.
4. Top 4 of them with the carrot mixture. Cover them with the remaining bread slices.
5. Slice the sandwiches in half the serve them.
6. Enjoy.

Portuguese Inspired Pimento Sandwiches 39

OREGON
Tofu Sandwiches
Prep Time: 15 mins
Total Time: 25 mins

Servings per Recipe: 3

Calories 356.7
Fat 18.8g
Cholesterol 10.1mg
Sodium 388.3mg
Carbohydrates 36.7g
Protein 13.0g

Ingredients
1/3 C. cornmeal 2 tsp pickles, diced
1/4 C. flour 2 tsp onions, diced
1/4 C. breadcrumbs salt and pepper
lemon pepper
12 oz. extra firm tofu, pressed and sliced
1/2 C. mayonnaise
2 tsp lemon juice
Directions
1. Get a mixing bowl: Stir in it the cornmeal, flour, bread crumbs, salt, and pepper.
2. Add the tofu slices to the mixture and stir them to coat.
3. Place a large pan over medium heat. Heat in it 1/4 inch of foil.
4. Deep fry in it the tofu slices for 3 to 4 min on each side until they become golden.
5. Drain them and place them aside to drain.
6. Get a mixing bowl: Mix in it the mayo, pickle, onion, lemon juice, salt, and pepper to make
the dressing.
7. Place the tofu slices in burger buns. Drizzle over them the dressing.
8. Serve your sandwiches with extra toppings of your choice.
9. Enjoy.

40 Oregon Tofu Sandwiches

American Prep Time: 5 mins

Banana Sandwiches Total Time: 10 mins

Servings per Recipe: 2

Calories 391.3
Fat 14.2g
Cholesterol 232.3mg
Sodium 549.7mg
Carbohydrates 54.7g
Protein 12.7g

Ingredients
1 tbsp peanut butter 1/8 tsp cinnamon
4 slices white bread 1 pinch salt
2 bananas 3 tsp butter
2 eggs
1/3 C. milk
1/2 tsp vanilla
Directions
1. Place 2 slice of bread on a serving plate. Top it with peanut butter and banana slices.
2. Cover them with other 2 bread slices.
3. Get a mixing bowl: Mix in it the eggs, milk, vanilla, cinnamon, and salt.
4. Lower the sandwiches into the batter and coat them with it.
5. Place a large pan over medium heat. Heat in it the butter until it melts.
6. Place in it the sandwiches and cook them for 3 to 4 min on each side. Serve them warm.
7. Enjoy.

American Banana Sandwiches 41

MAGGIE
Valley Sandwich
Prep Time: 5 mins
Total Time: 50 mins

Sauce Servings per Recipe: 1

Calories 618.3
Fat 17.6g
Cholesterol 45.7mg
Sodium 1386.4mg
Carbohydrates 114.7g
Protein 2.6g

Ingredients
1/4 C. unsalted butter 1 tsp Worcestershire sauce
6 tbsp minced onions 1/4 tsp cayenne pepper
1 1/3 C. cider vinegar
1 1/3 C. ketchup
1 C. packed brown sugar
Directions
1. Place a saucepan over medium heat. Heat in it the butter until it melts.
2. Cook in it the onion for 4 min. Stir in the rest of the ingredients. Cook them until they start
boiling.
3. Lower the heat and let them cook until the sauce reduces by half.
4. Adjust the seasoning of the sauce then serve it with your sandwiches.
5. Enjoy.

42 Maggie Valley Sandwich Sauce

Spicy Prep Time: 20 mins

Asian White Fish Total Time: 25 mins

Sandwiches Servings per Recipe: 4

Calories 759.9
Fat 47.0g
Cholesterol 149.7mg
Sodium 1218.2mg
Carbohydrates 51.8g
Protein 33.0g

Ingredients
1/2 C. mayonnaise 1/2 C. vegetable oil
1 medium lime, grated zest and squeezed 1 tbsp vegetable oil
1 1/2 tsp wasabi paste 1 tsp grated ginger
kosher salt 3 C. sliced iceberg lettuce
ground black pepper 4 hamburger buns, toasted
2 large eggs
2 tbsp soy sauce
1 C. panko breadcrumbs
4 (4 oz.) hake fillets or white fish filets
Directions
1. Get a mixing bowl: Whisk in it the mayonnaise, lime zest, 1 tsp of the lime juice, the
wasabi paste, salt and pepper to make the dressing. Get a mixing bowl: Mix in it the eggs
with 1 tbsp of soy sauce. Sprinkle some salt and pepper over the fish fillets. Coat them
with the egg mix then roll them in the breadcrumbs.
2. Place a large pan over medium heat. Heat in it 1/2 C. of olive oil.
3. Deep fry in it the fish fillets until they become golden brown for 3 to 4 min on each side.
4. Drain them and place them on paper towels to drain.
5. Get a small mixing bowl: Whisk in it 1 tbsp of lime juice with 1 tbsp of soy sauce, 1 tbsp
of oil, ginger, 1/4 tsp of salt and 1/4 tsp of pepper. Mix in the lettuce.
6. Coat the inside of the burger buns with the wasabi dressing.
7. place in them the fish fillet then top them with the lettuce mixture.
8. Serve your sandwiches right away.
9. Enjoy.

Spicy Asian White Fish Sandwiches 43

GREEK
Feta sandwich
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 239.3
Fat 7.5g
Cholesterol 12.6mg
Sodium 626.4mg
Carbohydrates 34.6g
Protein 9.5g

Ingredients
2 slices whole wheat panini style bread 1 roasted red pepper, sliced into strips
2 tbsp sundried tomato basil hummus 2 slices red onions
1 green lettuce leaf 2 slices tomatoes
6 slices cucumbers 1 tbsp crumbled feta cheese
1/2 C. baby spinach leaves
Directions
1. Coat the open side of the bottom side of the bread with hummus.
2. Top them with lettuce, cucumbers, spinach, roasted peppers, onion, tomato and feta cheese.
3. Cover it with the upper half. Serve your sandwich with extra toppings of your choice.
4. Enjoy.

44 Greek Feta sandwich

Sandwiches Prep Time: 10 mins

Ventura Total Time: 22 mins

Servings per Recipe: 6

Calories 505.3
Fat 34.6g
Cholesterol 106.4mg
Sodium 796.4mg
Carbohydrates 30.4g
Protein 18.6g

Ingredients
8 tbsp unsalted butter 6 slices prosciutto, or honey turkey
12 slices firm white bread 1 ripe pear
3/4-1 lb. Fontina cheese, sliced
Directions
1. Place a heavy saucepan over low heat. Melt in it the butter. Discard the foam the rise on
top. Strain it.
2. Place half of the bread slices on a cutting board. Top them with cheese, prosciutto, and
pear slices.
3. Cover them with the rest of the bread slices.
4. Place a large pan over medium heat. Coat it with melted butter.
5. Place in it some sandwiches and place over them a heavy pan to press them.
6. Let them cook for 2 to 3 min on each side until they become golden.
7. Serve your sandwiches warm.
8. Enjoy.

Sandwiches Ventura 45
LATE
October
Prep Time: 5 mins
Total Time: 5 mins

Sandwiches Servings per Recipe: 2

Calories 577.6
Fat 34.6g
Cholesterol 0.0mg
Sodium 561.2mg
Carbohydrates 51.1g
Protein 24.3g

Ingredients
1/2 C. pumpkin 1 medium banana, sliced
1/2 C. peanut butter
4 slices whole wheat bread
Directions
1. Get a mixing bowl: Beat in it the pumpkin with peanut butter until they become creamy.
2. Lay 2 slices of bread on a serving plate. Top them with some of the pumpkin butter and
banana slices.
3. Cover them with the rest of the bread slices. Serve them.
4. Enjoy.

48 Late October Sandwiches

Fruity Prep Time: 5 mins

Tuna Sandwiches Total Time: 5 mins

Servings per Recipe: 6

Calories 271.5
Fat 4.5g
Cholesterol 35.7mg
Sodium 599.4mg
Carbohydrates 28.8g
Protein 27.9g

Ingredients
18 oz. solid white tuna packed in water, 1 hard-cooked egg white, chopped
drained 12 slices whole wheat bread
1/3 C. dried sweetened cranberries
1 celery rib, chopped
1/2 C. mayonnaise
Directions
1. Get a mixing bowl: Combine in it the tuna with cranberries, celery, mayo, and chopped
egg.
2. Season them with a pinch of salt and pepper.
3. Place 6 slices of bread on a serving plate. Spoon into them the tuna mixture.
4. Cover them with the rest of the bread slices. Serve your sandwiches immediately.
5. Enjoy.

Fruity Tuna Sandwiches 49

ALBANY
Chicken
Prep Time: 15 mins
Total Time: 30 mins

Sandwiches Servings per Recipe: 6

Calories 262.9
Fat 3.9g
Cholesterol 47.6mg
Sodium 715.8mg
Carbohydrates 33.5g
Protein 24.7g

Ingredients
4 boneless skinless chicken breast 2 celery ribs, diced
halves 12 slices whole wheat bread, artisan-
1 (14 oz.) cans fat-free chicken broth style, sliced
1/4 C. fat-free mayonnaise 6 Boston lettuce leaves
1/4 C. nonfat sour cream
2 tsp orange zest, grated
3 tbsp orange juice
1 medium granny smith apple, peeled,
cored, diced
Directions
1. Place a saucepan over high heat. Put in it the chicken breasts with broth.
2. Bring them to a boil. lower the heat and cook them for 9 min. Drain them and cut them
into bite size pieces.
3. Get a mixing bowl: Whisk in it mayonnaise, sour cream, orange zest, and juice to make the
dressing.
4. Stir into them the chicken with apple, celery, a pinch of salt and pepper.
5. Lay 6 slices of bread on a serving plate. Top them with a lettuce leaf and the chicken
mixture.
6. Cover them with the remaining slices of bread. Serve them.
7. Enjoy.

50 Albany Chicken Sandwiches

Philly Prep Time: 2 mins

Mushroom Spread Total Time: 2 mins

Servings per Recipe: 1

Calories 374.6
Fat 35.2g
Cholesterol 110.0mg
Sodium 305.1mg
Carbohydrates 7.5g
Protein 9.8g

Ingredients
5 oz. mushrooms, chopped 7 oz. spreadable Philadelphia Cream Cheese
1 tsp dried thyme
1 tsp dried rosemary
4 spring onions, chopped
1 tbsp parsley, chopped
Directions
1. Get a food blender: Place in it all the ingredients. Blend them smooth.
2. Pour the mixture in a mixing bowl. Place it in the fridge for 22 min.
3. Use the mixture as a spread for the bread slices. Serve them with extra toppings of your
choice.
4. Enjoy.

Philly Mushroom Spread 51

HAZELNUT
Snack
Prep Time: 10 mins
Total Time: 10 mins

Sandwiches Servings per Recipe: 1

Calories 133.2
Fat 4.4g
Cholesterol 0.0mg
Sodium 132.8mg
Carbohydrates 20.3g
Protein 2.5g

Ingredients
12 slices white bread, crusts removed
1/2 C. Nutella
1/2 C. candy sprinkles
Directions
1. Flatten the bread slices using a rolling pin. Place them on a serving plate.
2. Coat one side of them with Nutella. Top them with the candy sprinkles.
3. Roll them tightly and serve them.
4. Enjoy.

52 Hazelnut Snack Sandwiches

25-Minute Prep Time: 15 mins

French Dip Total Time: 25 mins

Sandwiches Servings per Recipe: 8

Calories 223.4
Fat 7.0g
Cholesterol 112.3mg
Sodium 1257.2mg
Carbohydrates 1.5g
Protein 38.9g

Ingredients
1 (3 -4 lb.) lean beef roast, trimmed 1 tsp thyme
1/2 C. soy sauce 1 tsp garlic powder
1 beef bouillon cube
1 bay leaf
4 peppercorns
1 tsp rosemary

Directions
1. Place the roast in a crock pot.
2. Get a mixing bowl: Whisk in it the soy sauce, bullion, and spices. Drizzle it over the roast.
3. Put on the lid and let them cook for 11 h on low.
4. Once the time is up, drain the roast and shred it. Stir it back into the pot.
5. Spoon the shredded roast into bread rolls. Serve them hot.
6. Enjoy.

25-Minute French Dip Sandwiches 53

SANDWICHES
Brasileiro
Prep Time: 10 mins
Total Time: 20 mins

Servings per Recipe: 2

Calories 694.3
Fat 49.8g
Cholesterol 126.3mg
Sodium 1021.0mg
Carbohydrates 27.6g
Protein 23.7g

Ingredients
1/2 lb. sandwich steak 1/2 tsp coarse black pepper
3 tbsp butter 2 crusty sandwich buns
2 -3 cloves garlic, sliced
1/2 large onion, sliced
1/2 C. red wine
1/2 tsp coarse sea salt

Directions
1. Use a knife to poke holes in the steaks. Press the garlic slices into them.
2. Place a large skillet over medium heat. Heat in it 1 1/2 tbsp of butter.
3. Cook in it the steaks one at a time for 3 to 5 min on each side.
4. Drain them and place them aside.
5. Place another pan over medium heat. Heat in it 1 1/2 tbsp of butter.
6. Cook in it the onion for 5 min. Drain it and place it aside.
7. Stir the red wine into the pan and cook it until it reduces by half. Stir in the onion and
steaks back with a pinch of salt and pepper.
8. Stir the onion and steaks back into the pan. Sprinkle over them some salt and pepper.
9. Let the steaks cook for 1 to 2 min on each side.
10. Transfer the steaks into the rolls. Spoon over them the onion with wine sauce from the
pan.
11. Serve them hot with extra toppings of your choice.
12. Enjoy.

54 Sandwiches Brasileiro
Tasty Prep Time: 15 mins

Potato Bread Total Time: 2 hrs 15 mins

Servings per Recipe: 12

Calories 168.7
Fat 1.9g
Cholesterol 0.0mg
Sodium 296.2mg
Carbohydrates 32.9g
Protein 4.9g

Ingredients
1 1/2 C. warm water 1/2 tsp lemon pepper
1 tbsp vegetable oil 1/2 tsp thyme
2 tbsp honey 1 1/2 tsp salt
3 C. bread flour 2 tsp active dry yeast
1/2 C. potato flakes
3/4 C. oatmeal

Directions
1. Get a bread machine: Combine in it all the ingredients.
2. Press the basic/white cycle. Follow the instructions on the package to prepare the dough.
3. Form the dough into 12 balls. Place every 4 balls on a greased pan. Cover them with
kitchen towels.
4. Let the buns rise until they double in size.
5. Before you do anything, preheat the oven to 375 F.
6. Cook in it the buns for 42 min. Allow them to lose heat completely then serve them.
7. Enjoy.

Tasty Potato Bread 55

BEALE STREET
Classic
Prep Time: 30 mins
Total Time: 1 hr 30 mins

Sandwiches Servings per Recipe: 6

Calories 710.1

(Memphis Pulled Fat

Cholesterol
24.8g
122.9mg

Chicken)
Sodium 1392.5mg
Carbohydrates 72.9g
Protein 45.7g

Ingredients
2 lbs. chicken breasts, and thighs 1 tbsp Worcestershire sauce
skinless boneless, cooked and shredded 1 tbsp paprika
1 tsp dried basil 1/2 tsp oregano
salt and pepper 1 tbsp dried parsley
1 C. sweet onion, chopped 2 tbsp basil, chopped
3/4 C. bell pepper, chopped baby arugula
4 garlic cloves, chopped 6 rolls
19 oz. barbecue sauce, honey smoked 6 oz. swiss cheese, shredded
1/4 C. apple cider vinegar
1 tbsp hot chili sauce, siracha
Directions
1. Sprinkle basil, some salt, and pepper all over the chicken breasts.
2. Place them in a heavy pot and cover them with 1 C. of water. Cook them until they start
boiling.
3. Lower the heat and let them cook for 14 to 16 in. Drain it and shred it. Strain the cooking
liquid and transfer it to a large saucepan.
4. Stir into it the onion, pepper, garlic, barbecue sauce, vinegar and siracha hot sauce,
Worcestershire sauce and herbs and spices. Cook them until they start boiling.
5. Lower the heat and stir in the chicken with fresh basil. Cook them for 50 min.
6. Place the rolls on a serving plate. Fill them with the chicken mixture and cheese. Serve
your chicken rolls right away.
7. Enjoy.

56 Beale Street Classic Sandwiches

Bologna Prep Time: 2 mins

Sandwiches Total Time: 6 mins

Servings per Recipe: 1

Calories 152.2
Fat 2.3g
Cholesterol 0.0mg
Sodium 427.3mg
Carbohydrates 28.1g
Protein 4.8g

Ingredients
2 slices white bread 1 slice of a large ripe tomatoes
2 slices, thick cut bolony
1 tbsp yellow mustard
1 slice of a large onion

Directions
1. Place a slice of bread on a serving plate. Top it with bologna slices, mustard, onion, and
tomatoes.
2. Cover it with the second slice of bread. Slice your sandwich in half then serve it.
3. Enjoy.

Bologna Sandwiches 57
FEEL GOOD
Pear Sandwich
Prep Time: 10 mins
Total Time: 20 mins

Servings per Recipe: 6

Calories 213.6
Fat 8.6g
Cholesterol 25.7mg
Sodium 224.6mg
Carbohydrates 24.9g
Protein 9.6g

Ingredients
6 slices sandwich bread, toasted 1 tbsp sugar
6 slices swiss cheese 1/2 tsp cinnamon
2 medium pears, pared, cored, sliced

Directions
1. Place 3 slices of bread on a serving plate. Top them with cheese, pear slices, cinnamon, and
sugar.
2. Cover them with the remaining bread slices. Cut your sandwiches in half then serve them.
3. Enjoy.

60 Feel Good Pear Sandwich

Italian Prep Time: 10 mins

Summer Festival Total Time: 30 mins

Breakfast Servings per Recipe: 4

Sandwiches
Calories 410.5
Fat 30.5g
Cholesterol 576.5mg
Sodium 588.1mg
Carbohydrates 10.1g
Protein 24.1g

Ingredients
1 tbsp olive oil 1/4 C. mascarpone cheese
1 large onion, halved and cut into strips 1/4 tsp salt
1 red pepper, seeded and cut into strips 1/4 tsp ground black pepper
1 yellow pepper, seeded and cut into strips 2 tbsp butter
3 oz. sliced prosciutto, cut into strips 1 loaf ciabatta, quartered and split
1/4 C. basil, chopped 4 slices fontina
10 large eggs

Directions
1. Place a large pan over medium heat. Heat in it the oil. Cook in it the onion with peppers
for 11 min.
2. Stir in the prosciutto and cook them for 60 sec. Turn off the heat and stir in the basil.
3. Get a large mixing bowl: Beat in it the mascarpone, eggs, salt, and pepper until they
become smooth.
4. Place a large pan over medium heat. Melt in it the butter. Stir in the mascarpone mixture
and cook them 6 to 7 min.
5. Place the bottom bread slices on a serving plate.
6. Spoon over it the egg mixture followed by cheese, onion mixture and upper bread slices.
7. Serve your sandwiches immediately.
8. Enjoy.

Italian Summer Festival Breakfast Sandwiches 61

AN ARTIST’S
Lunch Box
Prep Time: 5 mins
Total Time: 5 mins

Sandwich Servings per Recipe: 1

Calories 412.9

(Hummus and Fat

Cholesterol
10.5g
54.8mg

Chicken)
Sodium 1943.2mg
Carbohydrates 50.4g
Protein 30.9g

Ingredients
1 tortilla 1/3 C. Baby Spinach
2 tbsp hummus 2 tbsp roasted sweet red peppers, diced,
4 slices deli chicken from a jar
1/3 C. marinated artichoke hearts,
drained and chopped

Directions
1. Slice the tortilla in half. Coat their inside with hummus.
2. Top it with chicken slices, artichoke hearts, red peppers, a pinch of salt and pepper.
3. Serve your wraps right away with a dressing of your choice.
4. Enjoy.

62 An Artist’s Lunch Box Sandwich

Grilled Prep Time: 5 mins

Veggie Sandwiches Total Time: 15 mins

Servings per Recipe: 2

Calories 351.3
Fat 19.1g
Cholesterol 8.8mg
Sodium 756.0mg
Carbohydrates 37.5g
Protein 11.8g

Ingredients
1/2 C. chopped onion 2 C. grated zucchini
1 garlic clove, crushed 4 slices whole grain bread, toasted
1/2 tsp dried basil, crushed 1 tomatoes, sliced
1/2 tsp dried oregano, crushed 4 tbsp parmesan cheese
1/4 tsp salt
ground pepper
2 tbsp olive oil

Directions
1. Before you do anything, preheat the oven broiler.
2. Place a pan over medium heat. Heat in it the oil. Cook in it the onion, garlic, basil, oregano,
salt and pepper for 3 min.
3. Stir in the zucchini and cook them for 4 min.
4. Place 2 bread slices on a baking tray. Top it with the zucchini mixture, tomato slice, and 1
tbsp of parmesan.
5. Cover them with the other 2 bread slices.
6. Cook the sandwiches in the oven for 3 to 5 min until the cheese melts. Serve them warm.
7. Enjoy.

Grilled Veggie Sandwiches 63

LEBANESE
Ground Beef
Prep Time: 15 mins
Total Time: 30 mins

Burgers Servings per Recipe: 4

Calories 102.2
Fat 4.4g
Cholesterol 19.0mg
Sodium 24.2mg
Carbohydrates 9.8g
Protein 6.5g

Ingredients
4 oz. ground beef thick yogurt
2 onions, chopped bread
2 garlic cloves, chopped 2 tomatoes
salt and pepper lettuce
parsley, chopped
1/2 cucumber, sliced
olive oil

Directions
1. Get a large mixing bowl: Combine in it the onions, garlic, parsley, ground beef, salt, and
pepper.
2. Form the mixture into bite-size meatballs.
3. Place a large pan over medium heat. Heat in it a splash of oil olive oil. Cook in it the
meatballs for 5 min.
4. Get a small mixing bowl: Mix in it the yogurt with garlic, and mint to make the dressing.
5. Cut the turkey bread in half. Top it with lettuce, meatballs, mint dressing, tomato and
cucumber slices.
6. Cover the sandwich with the top half. Slice it in half then serve it.
7. Enjoy.

64 Lebanese Ground Beef Burgers

Sun Dried Prep Time: 35 mins

Caprese Total Time: 1 hr 35 mins

Sandwiches Servings per Recipe: 16

Calories 215.1
Fat 12.2g
Cholesterol 28.4mg
Sodium 377.0mg
Carbohydrates 17.7g
Protein 9.2g

Ingredients
1 (6 1/2 oz.) jars sun-dried tomatoes 4 -6 Roma tomatoes, sliced
packed in oil, drained and chopped 1 C. packed basil leaf
2 tbsp extra virgin olive oil
2 tbsp white wine vinegar
2 (8 oz.) long loaves Italian bread, halved
lengthwise
1 lb. brie cheese, sliced

Directions
1. Get a mixing bowl: Toss in it the dried tomatoes, olive oil, and vinegar.
2. Place the bottom bread halves on a serving plate.
3. Arrange over them the sundried tomato mixture followed by brie cheese, fresh tomato,
and basil.
4. Cover them with the top bread halves. Cut the sandwiches into 6 pieces then serve them.
5. Enjoy.

Sun Dried Caprese Sandwiches 65

HONEY
Chicken Salad
Prep Time: 5 mins
Total Time: 5 mins

Sandwiches Servings per Recipe: 4

Calories 307.5
Fat 16.4g
Cholesterol 60.1mg
Sodium 263.1mg
Carbohydrates 22.2g
Protein 18.7g

Ingredients
1/2 C. mayonnaise 2 C. cooked chicken, chopped
2 tbsp honey 1/4 C. dried cranberries
2 tbsp rice wine vinegar
2 -3 tbsp poppy seeds
1 fuji apples, chopped
Directions
1. Get a mixing bowl: Whisk in it the mayo, honey, vinegar, poppy seeds, a pinch of salt and
pepper.
2. Stir in the cranberries with chicken and apple. Place it in the fridge for 70 min.
3. Spoon the mixture into bread rolls. Serve them with extra toppings of your choice.
4. Enjoy.

66 Honey Chicken Salad Sandwiches

European Prep Time: 35 mins

Trout Sandwiches Total Time: 35 mins

Servings per Recipe: 4

Calories 463.6
Fat 22.0g
Cholesterol 355.8mg
Sodium 624.6mg
Carbohydrates 42.2g
Protein 26.5g

Ingredients
2/3 C. sour cream 4 oz. smoked trout, skin removed, shredded
1 tsp lemon zest, grated 1/3 C. celery, chopped
2 tsp lemon juice 2 tsp parsley, chopped
6 large hard-boiled eggs, chopped 1/2 tsp caraway seed
1/4 C. dill, chopped ground pepper
1 tbsp red onion, chopped 12 slices whole wheat bread, toasted
2 tsp rinsed capers, chopped

Directions
1. Get a mixing bowl: Whisk in it the sour cream, lemon zest, and juice to make the dressing.
2. Stir in it the eggs, dill, onion, and capers.
3. Mix in the trout with celery, caraway seeds, parsley, a pinch of salt and pepper.
4. Place 6 slices of bread on a serving plate. Spoon the trout mixture into them.
5. Top them with the remaining bread slices. Serve your sandwiches immediately.
6. Enjoy.

European Trout Sandwiches 67

CALIFORNIA
Whole Wheat
Prep Time: 5 mins
Total Time: 5 mins

Sandwich Servings per Recipe: 1

Calories 198.6
Fat 5.8g
Cholesterol 0.0mg
Sodium 281.5mg
Carbohydrates 29.2g
Protein 9.3g

Ingredients
1 slice cheese 2 slices whole wheat bread, toasted
1/8 avocado, sliced salt
4 slices cucumbers pepper
1 mushroom, sliced garlic powder
1/2 C. Baby Spinach
2 slices tomatoes

Directions
1. Place a slice of bread on a serving plate
2. Arrange over it the garlic and herb cheese followed by avocado, cucumbers, mushroom,
spinach, tomato, and a pinch of salt.
3. Cover them with the second slice of bread. Slice your sandwich in half then serve it.
4. Enjoy.

68 California Whole Wheat Sandwich

Garden Party Prep Time: 30 mins

Chopped Seafood Total Time: 30 mins

Sandwiches Servings per Recipe: 10

Calories 100.5
Fat 6.4g
Cholesterol 13.2mg
Sodium 153.5mg
Carbohydrates 9.4g
Protein 1.3g

Ingredients
3/4 C. soft butter 1 tsp prepared horseradish
1/4 C. chives, chopped salt and pepper
20 slices bread
2 C. seafood, chopped
1/2 C. mayonnaise
1 tbsp lemon juice

Directions
1. Get a small mixing bowl: Beat in it the butter with chives until they become creamy.
2. Spread the mixture over one side of the bread slice.
3. Place 10 slices of bread on a serving plate with the buttered side facing up.
4. Get a mixing bowl: Stir in it the chopped seafood with mayonnaise, lemon juice,
horseradish, a pinch of salt and pepper.
5. Spoon the mixture into the slice of bread. Top them with the remaining bread slices.
6. Slice your sandwiches in half then serve them.
7. Enjoy.

Garden Party Chopped Seafood Sandwiches 69

HOT
Mushrooms
Prep Time: 10 mins
Total Time: 10 mins

Sandwich Servings per Recipe: 1

Calories 143.9
Fat 5.8g
Cholesterol 12.6mg
Sodium 372.8mg
Carbohydrates 16.3g
Protein 7.3g

Ingredients
1 slice bread 2 tbsp blue cheese
1 tbsp rapeseed oil (canola)
3 oyster mushrooms, sliced
1 tsp lemon juice
1 pinch chili flakes
1/8 tsp dill

Directions
1. Place a large skillet over medium heat. Heat in the oil.
2. Stir in the lemon juice with mushrooms. Cook them for 5 min.
3. Place the slice of bread on a serving plate. Arrange over it the mushroom followed by dill
and blue cheese.
4. Serve your sandwich immediately.
5. Enjoy.

72 Hot Mushrooms Sandwich

Sonoma Prep Time: 15 mins

Grape Sandwiches Total Time: 15 mins

Servings per Recipe: 4

Calories 262.9
Fat 11.3g
Cholesterol 228.6mg
Sodium 465.7mg
Carbohydrates 20.8g
Protein 25.1g

Ingredients
1 lb. baby shrimp extra virgin olive oil
1/4 lb. grapes Dutch crunch roll, toasted
2 tbsp chives, chopped
3 lemons
1/2 C. mayonnaise

Directions
1. Before you do anything, preheat the oven to 300 F.
2. Get a mixing bowl: Stir in it the lemon juice with mayo, chives, grapes, shrimp, a pinch of
salt and pepper.
3. Spoon the mixture into bread rolls of your choice. Serve your sandwiches with extra
toppings if you desire.
4. Enjoy.

Sonoma Grape Sandwiches 73

TERIYAKI
Sirloin Sandwiches
Prep Time: 30 mins
Total Time: 1 hr

Servings per Recipe: 4

Calories 596.2
Fat 31.7g
Cholesterol 85.0mg
Sodium 1493.7mg
Carbohydrates 46.2g
Protein 30.9g

Ingredients
1 lb. sirloin steak, sliced 1 tbsp sesame oil
3 tbsp vegetable oil 1 garlic clove, minced
Marinade 1/2 tsp salt
1 tbsp mirin 1/2 tsp black pepper
2 tbsp brown sugar 1/2 C. vegetable broth
2 green onions, chopped 1/4 C. rice vinegar
1 tsp ginger, minced 1/8 C. mirin
1 tsp garlic, chopped 4 kaiser rolls, sliced, toasted and buttered
1 tsp sesame oil
2 tbsp dark soya sauce
1/2 tsp salt
Veggie Garnish
1/2 green cabbage, small size shredded

Directions
1. To prepare the marinade:
2. Get a large mixing bowl: Whisk in it all the marinade ingredients.
3. Place the steak slices in a zip lock bag. Pour over them the marinade.
4. Seal it and place it in the fridge for an overnight.
5. Place a large saucepan over medium heat. Heat in it the sesame oil.
6. Cook in it the cabbage, garlic, salt and pepper for 4 min. Stir in the broth, vinegar, and
mirin for 14 min over low heat.
7. Stir in a pinch of salt and pepper.
8. Place a large pan over medium heat. Heat in it the vegetable oil.
9. Drain the steak strips and cook them in it for 5 min. Drain them and place them aside.
10. Place a large pot over high heat. Pour in it the marinade and cook it until it starts boiling.
74 Teriyaki Sirloin Sandwiches
11. Lower the heat and stir in it the cooked steak strips. let them cook until they become
tender.
12. Drain the steak slices and place them in the bread rolls. Top them with the mirin cabbage.
13. Serve your sandwiches right away with extra toppings of your choice.
14. Enjoy.

75
COLLEGE
Mornings
Prep Time: 5 mins
Total Time: 5 mins

Sandwich Servings per Recipe: 1

Calories 232.5
Fat 11.2g
Cholesterol 0.0mg
Sodium 264.6mg
Carbohydrates 25.1g
Protein 9.4g

Ingredients
2 tbsp blueberry fruit spread
2 slices whole wheat bread
2 tbsp walnuts butter

Directions
1. Coat one side of the bread slices with the blueberry spread.
2. Place a slice of bread on a serving plate with the spread side facing up.
3. Top it with walnuts butter. Cover it with the second slice.
4. Slice the sandwich into 4 triangles. Serve them right away.
5. Enjoy.

76 College Mornings Sandwich

Tropical Prep Time: 20 mins

Grilled Cheese Total Time: 30 mins

Sandwiches Servings per Recipe: 8

Calories 288.0
Fat 17.3g
Cholesterol 40.2mg
Sodium 435.6mg
Carbohydrates 22.4g
Protein 11.1g

Ingredients
16 slices turkey bacon 8 slices cheddar cheese
8 slices toasted white bread
1 (20 oz.) cans sliced pineapple, drained

Directions
1. Before you do anything, preheat the oven broiler.
2. Place a large pan over medium heat. Cook in it the bacon until it becomes crisp. Drain it.
3. Lay the bread slices on a baking tray. Top them with pineapple slices, bacon and cheese
slices.
4. Place the sandwiches in the oven and cook them for 2 to 3 min until the cheese melts.
5. Enjoy.

Tropical Grilled Cheese Sandwiches 77

GLUTEN FREE
Bread
Prep Time: 15 mins
Total Time: 50 mins

Servings per Recipe: 18

Calories 122.5
Fat 3.6g
Cholesterol 31.0mg
Sodium 176.0mg
Carbohydrates 19.9g
Protein 2.7g

Ingredients
Yeast Dry
3 tbsp honey 2 C. brown rice flour
1 1/4 C. warm water 1/2 C. tapioca starch
2 3/4 active dry yeast 1/2 C. arrowroot
Wet 1/2 C. blanched almond flour
3 eggs 2 3/4 tsp xanthan gum
3 tbsp olive oil 1 1/4 tsp sea salt
2 tsp apple cider vinegar
Directions
1. Get a mixing bowl: Whisk in it the warm water with honey. Add the yeast and mix them
well.
2. Place it aside for 12 min.
3. Get a large mixing bowl: Mix in it all the dry ingredients.
4. Get a mixing bowl: Whisk in it all the wet ingredients. Add it to the dry ingredients with
water mixture.
5. Combine them until you get a smooth mixture. Pour it in a lined up baking sheet.
6. Lay a piece of cling foil over it to cover it. Let it rest for 50 min.
7. Before you do anything, preheat the oven to 375 F.
8. Place the pan in the oven and let it cook for 32 min.
9. Allow the loaf of bread to lose heat for a while. Slice it then serve it.
10. Enjoy.

78 Gluten Free Bread

Minnesota Prep Time: 20 mins

Nice Ciabattas Total Time: 45 mins

Servings per Recipe: 4

Calories 447.4
Fat 24.2g
Cholesterol 165.7mg
Sodium 817.4mg
Carbohydrates 9.3g
Protein 47.5g

Ingredients
1 -1 1/4 lb. tilapia fish fillet 2 medium portabella mushrooms, cut into
1/2 C. parmesan cheese strips
2 tbsp whole wheat flour 8 oz. mozzarella cheese, sliced
1 -2 tsp no-salt seasoning 1 C. spinach leaves
1/2 tsp garlic powder 1 ciabatta, loaf
1/4 tsp salt 1 1/2 tbsp extra-virgin olive oil
1 egg
2 tbsp milk
1 -2 zucchini, sliced into strips
1/2 C. halved sweet cherry tomatoes
Directions
1. Before you do anything, preheat the oven to 350 F.
2. To prepare the tilapia fillets: Get a roasting dish. Mix in it the parmesan cheese, flour,
seasonings, and salt.
3. Get a shallow bowl: Whisk in it the eggs with milk. Season the fish fillets with some salt
and pepper. Dip them in the milk mixture then coat them with the cheese mix. Repeat the
process with the zucchini slices.
4. Lay them both on a greased baking tray. Bake them for 22 to 26 min. To prepare the
mushrooms: Get a mixing bowl: Toss in it the mushrooms with olive oil, and a pinch of
salt. Spread them on a baking tray.
5. Cook them in the oven for 16 to 21 min. Cut the loaf of bread into 4 pieces, slice them in
half lengthwise. Place the bottom halves on a serving plate.
6. Top them with cheese, baked fish, zucchini, mushroom, tomato, spinach, and a pinch of
salt. Cover the sandwiches with the top half then serve them right away.
7. Enjoy.

Minnesota Nice Ciabattas 79

JAPANESE
Seaweed
Prep Time: 5 mins
Total Time: 10 mins

Sandwiches Servings per Recipe: 2

Calories 224.1
Fat 7.6g
Cholesterol 7.2mg
Sodium 587.6mg
Carbohydrates 34.6g
Protein 5.1g

Ingredients
4 slices whole-grain bread, toasted 1 tomatoes
4 tbsp vegan mayonnaise 1/2 C. lettuce
1/2 C. seaweed

Directions
1. Place a pan over medium heat. Toast in it the dulse for 2 min while stirring. Place it aside
to lose heat.
2. Place 2 slices of bread on a serving plate. Top them with tomato slices, seaweed, lettuce,
mayo and a pinch of salt.
3. Cover them with the top halves. Serve your sandwiches right away.
4. Enjoy.

80 Japanese Seaweed Sandwiches

Mango Prep Time: 10 mins

Avocado Seafood Total Time: 20 mins

Sandwiches Servings per Recipe: 4

Calories 229.9
Fat 7.1g
Cholesterol 46.5mg
Sodium 81.6mg
Carbohydrates 10.4g
Protein 31.3g

Ingredients
1 lb. halibut fillet red pepper flakes
1/2 red bell pepper, halved 2 garlic cloves, minced
2 slices red onions, cut 1/4 inch 1 tsp Italian seasoning
1/2 avocado, halved
1/2 mango, halved
1/2 loaf ciabatta, halved lengthwise,
toasted
olive oil
1 lime, juice
salt and pepper
Directions
1. Before you do anything, preheat the grill and grease it.
2. Season the fish fillets, bell peppers, onions, mango, and avocado with Italian seasoning,
garlic, salt, and pepper.
3. Pour over them the lime juice and some olive oil.
4. Grill the fish fillets for 3 to 5 min on each side. Grill the veggies until they become
charred.
5. Place the bottom bread halves on a serving plate. Top them with fish fillets, and grill
veggies.
6. Cover them with top bread halves. Serve your sandwiches with extra toppings if you
desire.
7. Enjoy.

Mango Avocado Seafood Sandwiches 81

COUNTRY
Tuna Sandwiches
Prep Time: 2 mins
Total Time: 7 mins

Servings per Recipe: 2

Calories 369.9
Fat 13.6g
Cholesterol 128.4mg
Sodium 729.2mg
Carbohydrates 36.3g
Protein 24.7g

Ingredients
1 (5 oz.) cans albacore tuna, drained 1 tomatoes, sliced
1 egg, boiled and diced lettuce leaf
1/4 C. celery, diced 4 slices bread
2 tbsp water chestnuts, diced
2 tbsp red onions, diced
1 1/2 tsp Mrs. Dash seasoning mix
3 tbsp mayonnaise
salt and pepper
Directions
1. Get a mixing bowl: Toss in it the tuna with celery, onion, chestnuts, spices, and mayo. Let
them sit for 10 min.
2. Place the bottom bread slices on a serving plate. Spoon over them the tuna salad followed
by tomato and lettuce.
3. Cover them with the top bread slices. Cut your sandwiches in half then serve them.
4. Enjoy.

84 Country Tuna Sandwiches

Hot Prep Time: 20 mins

Apricot Spread Total Time: 20 mins

Servings per Recipe: 6

Calories 104.3
Fat 6.6g
Cholesterol 5.0mg
Sodium 141.0mg
Carbohydrates 12.0g
Protein 0.6g

Ingredients
1/2 C. dried apricot 2 tbsp green onions, chopped
1/4 C. hot water 1 tbsp adobo sauce, from the can
2 tbsp lime juice
1/2 C. mayonnaise
1 canned chipotle chile in adobo, chopped
Directions
1. Get a mixing bowl: Combine in it the apricots with lime juice and hot water. Let them sit
for 16 min.
2. Drain the apricots, pat them dry and chop them.
3. Get a mixing bowl: Combine in it the chopped apricots with mayo, chipotle pepper, adobo
sauce, green onion, a pinch of salt and pepper.
4. Put on the lid and place the salad in the fridge for at least 10 min.
5. Spoon the salad into sandwiches rolls. Serve them with extra toppings if you desire.
6. Enjoy.

Hot Apricot Spread 85

FATHIA’S
Favorite Sandwich
Prep Time: 11 mins
Total Time: 15 mins

Servings per Recipe: 4

Calories 415.8
Fat 23.3g
Cholesterol 0.0mg
Sodium 543.7mg
Carbohydrates 41.5g
Protein 14.9g

Ingredients
8 slices bread, cinnamon, whole wheat, 1/4 C. carrot, shredded
white
2/3 C. peanut butter
1/4 C. raisins
Directions
1. Before you do anything, preheat the oven broiler.
2. Coat one side of the bread slices with peanut butter.
3. Place 4 slices on a serving plate with the buttered side facing up.
4. Arrange over them the raisins, and carrot. Cover them with the remaining bread slices.
5. Place the sandwiches in the oven and let them cook for 1 min on each side.
6. Slice them in half then serve them warm.
7. Enjoy.

86 Fathia’s Favorite Sandwich

Fayetteville Prep Time: 1 hr

Inspired Barley Total Time: 1 hr 40 mins

Bread Servings per Recipe: 20

Calories 201.5
Fat 3.0g
Cholesterol 0.0mg
Sodium 295.7mg
Carbohydrates 38.6g
Protein 6.0g

Ingredients
Barley 1 1/2 tbsp instant yeast
1/3 C. pearl barley 3 tbsp gluten
4 C. water 1 1/2 C. water
Bread 2 tbsp olive oil
3 1/2 C. whole wheat flour 1 tbsp molasses
2 1/2 C. bread flour 2 tbsp apple cider vinegar
1/4 C. brown sugar 1 -2 C. bread flour
2 1/2 tsp salt
1/4 C. sesame seeds
Directions
1. Place a large saucepan over low heat. Stir in it the barley with 4 C. of water. Put on the
lid and let them cook for 52 min until it is done. Drain it. Get a large mixing bowl: Mix in
it the barley with bread mix, water, oil, molasses, a pinch of salt and vinegar.
2. Use a stand mixer to knead the dough for 13 min until it becomes soft. Add extra flour if
the dough is sticky.
3. Shape it into a ball and place it in a greased bowl. Cover it with a plastic wrap. Let it rise
for 120 min.
4. Split the dough in half and roll each one into a log. Place each log in a greased baking
pan. Let them rise for until it doubles in size.
5. Before you do anything else, preheat the oven to 400 F.
6. Bake the bread loaves for 45 to 52 min. Place them aside to lose heat for a while.
7. Serve them.
8. Enjoy.

Fayetteville Inspired Barley Bread 87

CRUSTY
Caprese Lunch
Prep Time: 20 mins
Total Time: 30 mins

Box Sandwich Servings per Recipe: 1

Calories 470.6
Fat 23.8g
Cholesterol 44.7mg
Sodium 1156.4mg
Carbohydrates 45.5g
Protein 20.4g

Ingredients
1/4 C. Italian dressing 4 -6 slices mozzarella cheese
12 oz. baby eggplants, cut lengthwise 1 Roma tomato, sliced
slices 1/4 C. basil leaf
2 large crusty rolls, split
Directions
1. Before you do anything, preheat the grill and grease it.
2. Brush the eggplant slices with 2 tbsp of Italian dressing. Grill them for 3 to 4 min on each
side.
3. Coat the bread rolls with remaining dressing. Toast them on the grill for 2 to 3 min.
4. Stuff your rolls with grilled eggplant, cheese slices, tomato, basil leaves and a pinch of salt.
5. Serve your sandwiches immediately.
6. Enjoy.

88 Crusty Caprese Lunch Box Sandwich

Buttered Prep Time: 10 mins

Beef Sandwiches Total Time: 2 hrs 10 mins

Servings per Recipe: 8

Calories 588.7
Fat 55.2g
Cholesterol 187.9mg
Sodium 361.4mg
Carbohydrates 0.5g
Protein 22.7g

Ingredients
2 -3 lbs. beef tenderloin 1 1/2 tsp dried parsley
Baste 1/2 tsp garlic powder
1/2 C. butter 1 tsp thyme
1 tsp garlic powder 1 tsp celery salt
1 tsp dry mustard
Spread
1/2 lb. butter
Directions
1. Get a mixing bowl: Whisk in it the basting ingredients.
2. Place the tenderloin on a baking tray. Brush it with some of the basting mix.
3. Cook it in the oven for 120 min while brushing with the remaining basting mix every
once in a while.
4. Wrap the tenderloin in a piece of foil. Let it rest for 35 min. Cut it into thin slices.
5. Get a mixing bowl: Beat in it the butter with parsley, garlic powder, thyme and celery
salt.
6. Brush the sandwich rolls with the butter mixture. Top them with the tenderloin slices and
extra toppings of your choice.
7. Serve your sandwiches right away.
8. Enjoy.

Buttered Beef Sandwiches 89

HANDMADE
Sourdough
Prep Time: 1 hr 50 mins
Total Time: 2 hrs 15 mins

Servings per Recipe: 1

Calories 228.1
Fat 4.4g
Cholesterol 32.4mg
Sodium 478.4mg
Carbohydrates 39.9g
Protein 6.3g

Ingredients
1 tbsp instant yeast 2 tbsp butter
1/2 C. water 1 egg
1 C. sourdough starter, refreshed cornmeal
2 tbsp sugar
1 1/2 tsp salt
1/2 C. dried whole milk
3 C. unbleached all-purpose flour
Directions
1. Get a large mixing bowl: Combine in it all the ingredients until you get a soft dough.
2. Place it in a greased bowl and let it rise for 35 min.
3. Transfer the dough to a lightly floured surface. Flatten it into a 1/2 x 8 1/2-inch
rectangle.
4. Use a 3 3/4 inch cookie cutter to cut it into 8 circles. Sprinkle over them some cornmeal.
5. Place the dough circles on a lined up baking tray. Let them rest for 42 min.
6. Before you do anything, preheat the oven to 375 F.
7. Cook your rolls for 22 to 27 min. Place them aside to lose heat completely then serve
them.
8. Enjoy.

90 Handmade Sourdough
Central American Prep Time: 5 mins

Hot Tuna Total Time: 10 mins

Sandwiches Servings per Recipe: 4

Calories 303.7
Fat 11.8g
Cholesterol 39.6mg
Sodium 396.9mg
Carbohydrates 28.5g
Protein 19.9g

Ingredients
7 oz. tuna, drained 8 slices bread
1/3 C. green chili, chopped butter
2 tbsp onions, chopped
1/3 C. sour cream
1/2 C. swiss cheese, grated
Directions
1. Get a large mixing bowl: Mix in it the tuna with chili, onions, cream, cheese, a pinch of
salt and pepper.
2. Coat the bread slices with butter. Place 4 slices on a serving plate.
3. Top them with the tuna mixture and cover them with the remaining bread slices.
4. Place the sandwiches in a hot pan and cook them for 1 to 2 min on each side.
5. Slice your sandwiches in half then serve them.
6. Enjoy.

Central American Hot Tuna Sandwiches 91

HOT
Hummus
Prep Time: 2 mins
Total Time: 2 mins

Sandwich Servings per Recipe: 1

Calories 265.8
Fat 6.0g
Cholesterol 0.0mg
Sodium 512.2mg
Carbohydrates 46.3g
Protein 10.6g

Ingredients
1 whole wheat pita bread sliced banana pepper
3 tbsp Black Bean Hummus
3 tbsp bulgur wheat

Directions
1. Heat the pita loaf in a pan for 1 to 2 min.
2. Coat their inside with hummus. Spoon into the tabouli and banana pepper.
3. Serve your wraps right away.
4. Enjoy.

92 Hot Hummus Sandwich

Tuscan Prep Time: 5 mins

Sunrise Sandwich Total Time: 20 mins

Servings per Recipe: 1

Calories 173.4
Fat 7.2g
Cholesterol 186.4mg
Sodium 269.3mg
Carbohydrates 17.2g
Protein 9.1g

Ingredients
1 small flour tortilla salsa
1 egg, scrambled 1 tbsp prepared shredded potato
3 -5 pinches shredded cheese
1 tbsp chopped bell pepper
1 tbsp onion
Directions
1. Place the tortilla on a serving plate.
2. Place in the middle of it the scrambled egg followed by cheese, potato, peppers and
onions, a pinch of salt.
3. Fold the tortilla over the filling burrito style.
4. Place the burrito in a hot pan and cook it for 1 min on each side. Serve it right away.
5. Enjoy.

Tuscan Sunrise Sandwich 93

COUNTRY STYLE
Caprese
Prep Time: 20 mins
Total Time: 20 mins

Sandwiches Servings per Recipe: 1

Calories 297.1
Fat 12.0g
Cholesterol 7.6mg
Sodium 633.6mg
Carbohydrates 43.0g
Protein 6.2g

Ingredients
1 heirloom tomato, sliced 1/2 garlic clove
2 tbsp crumbled goat cheese 1 dash gray salt
2 basil leaves 1 dash pepper
2 tbsp of good mayonnaise 2 pieces of dill rye bread
1 key lime, juice
Directions
1. Get a mixing bowl: Whisk in it the mayo with basil, lime juice, garlic, salt, and pepper.
2. Chill it in the fridge for 25 min.
3. Coat one side of the bread slices with some of the basil mixture.
4. Place one slice on a serving plate. Top it with cheese and tomato slices.
5. Cover them with the remaining with the second bread slice. Serve them right away.
6. Enjoy.

96 Country Style Caprese Sandwiches

Radish Prep Time: 30 mins

Summer Total Time: 30 mins

Sandwiches Servings per Recipe: 10

Calories 91.2
Fat 5.2g
Cholesterol 12.2mg
Sodium 98.4mg
Carbohydrates 9.6g
Protein 1.5g

Ingredients
4 tbsp unsalted butter, softened 1/2 C. flat leaf parsley
1/2 tsp lemon rind, grated 6 oz. red radishes, sliced on a mandolin
1 tsp lemon juice
salt
8 slices white bread, crusts removed
Directions
1. Get a mixing bowl: Cream in it the butter with lemon juice, zest, and salt.
2. Coat one side of the bread slices with the butter mixture.
3. Place 4 slices of bread on a serving plate. Top them with parsley and radish slices.
4. Cover them with the remaining bread slices. Serve your sandwiches right away.
5. Enjoy.

Radish Summer Sandwiches 97

MOCK
Morning
Prep Time: 1 min
Total Time: 6 mins

McMuffins Servings per Recipe: 1

Calories 433.6

Sandwich Fat
Cholesterol
21.6g
236.6mg
Sodium 1227.5mg
Carbohydrates 30.7g
Protein 28.3g

Ingredients
1 English muffin, toasted 1 slice turkey bacon
1 egg, scrambled
1 slice cheese

Directions
1. Place the bottom muffin half on a serving plate.
2. Top it with the egg, cheese, and bacon. Cover them with the top muffin half.
3. Serve your sandwich right away.
4. Enjoy.

98 Mock Morning McMuffins Sandwich

Rainbow Prep Time: 10 mins

Sandwiches Total Time: 30 mins

Servings per Recipe: 32

Calories 111.1
Fat 4.2g
Cholesterol 8.4mg
Sodium 213.2mg
Carbohydrates 15.8g
Protein 2.4g

Ingredients
2 loaves thick-sliced white bread 1 C. chocolate sprinkles
4.5 oz. unsalted butter, softened
strawberry jam
Nutella
1 C. colored sprinkles
Directions
1. Coat one side of one loaf slices with half of the butter.
2. Place them with the buttered side facing down on a cutting board. Top them with jam.
3. Coat one side of the remaining bread slice with butter and the other side with Nutella.
4. Place them over the sandwiches with the buttered side facing up.
5. Slice the sandwiches into triangles.
6. Coat them half of them with chocolate sprinkles and the other half with colored sprinkles.
7. Serve your sandwiches immediately with some milk.
8. Enjoy.

Rainbow Sandwiches 99
NEW JERSEY
Pizzeria
Prep Time: 15 mins
Total Time: 30 mins

Sandwiches Servings per Recipe: 4

Calories 537.3
Fat 31.5g
Cholesterol 197.2mg
Sodium 1153.1mg
Carbohydrates 35.2g
Protein 28.7g

Ingredients
1 lb. turkey sausage 4 tbsp chopped fresh basil
2 tsp olive oil salt
1/4 C. chopped onion ground black pepper
1 red bell pepper, roasted, sliced 4 large French rolls
6 oz. marinated artichoke hearts 1 C. shredded cheese
2 garlic cloves, chopped
6 plum tomatoes, diced
1/2 tsp Italian seasoning

Directions
1. Before you do anything, preheat the oven to 350 F.
2. Place a large pan over medium heat. Cook in it the sausages until they become brown.
3. Drain them and place them aside.
4. Place another pan over medium heat. Heat in it the olive oil.
5. Cook in it the cheese, chopped peppers and onions for 4 min.
6. Stir in the tomatoes, Italian seasoning, basil, sausage, a pinch of salt and pepper.
7. Cook them for 6 min over low heat. Spoon the mixture into the bread rolls. Top them with
cheese.
8. Place the sandwiches in the oven and let them cook for 3 to 5 min until the cheese melts.
9. Allow your sandwiches to lose heat for few minutes then serve them.
10. Enjoy.

100 New Jersey Pizzeria Sandwiches

General Tso’s Prep Time: 15 mins

Sandwiches Total Time: 55 mins

Servings per Recipe: 6

Calories 461.1
Fat 20.8g
Cholesterol 82.8mg
Sodium 1001.2mg
Carbohydrates 40.9g
Protein 28.2g

Ingredients
1 1/2 lbs. boneless chicken breasts 3/4 tsp hot sauce
3/4 tsp salt 1/2 tsp cayenne pepper
1/2 tsp black pepper 1 1/2 tsp sesame seeds
2 tbsp butter, cut into pieces 2 medium oranges
1/2 C. orange marmalade 1 head butter lettuce, leaves separated
2 1/2 tbsp sesame oil 3 large pocket-style pita bread, halved
2 1/2 tbsp soy sauce

Directions
1. Before you do anything, preheat the oven to 400 F.
2. Sprinkle some salt and pepper all over the chicken breasts.
3. Coat them with butter and place them in a baking pan. Cook them in the oven for 12 min
in the oven.
4. Get a mixing bowl: Mix in it the marmalade, sesame oil, soy sauce, hot sauce, and
cayenne pepper.
5. Spoon 1/3 of the sauce over the chicken breasts and cook them for an extra 22 min.
Change the oven setting to broil. Top the chicken breasts with sesame seeds and cook
them for an extra 2 min.
6. Allow your marmalade chicken breasts to sit for 16 min.
7. Place a heavy saucepan over medium heat. Heat in it the remaining sauce until it starts
boiling.
8. Cook it for an extra minute.
9. Slice the chicken breasts and place them in the pita pockets. Top them with lettuce,
orange slices, and marmalade sauce.
10. Serve your chicken sandwiches right away.
11. Enjoy.
General Tso’s Sandwiches 101
ALTERNATIVE
Shrimp Salad
Prep Time: 30 mins
Total Time: 30 mins

Sandwiches Servings per Recipe: 6

Calories 345.8
Fat 6.8g
Cholesterol 181.6mg
Sodium 749.0mg
Carbohydrates 39.3g
Protein 30.1g

Ingredients
1/3 C. minced green onion 1 1/2 lbs. small shrimp, cooked and
1/4 C. tub-style light cream cheese, peeled
softened 1 cucumber, sliced
1/4 C. fat-free mayonnaise 1 loaf bread
1/4 C. plain low-fat yogurt
1 tsp dill
1/2 tsp garlic salt
1/4 tsp black pepper

Directions
1. Get a mixing bowl: Mix in it the onion with cream cheese, mayo, yogurt, dill, garlic salt and
black pepper.
2. Slice the loaf of bread into 4 pieces. Cut each piece in half lengthwise.
3. Spoon the cream mixture into the bottom halves. Top them with shrimp, and cucumber.
4. Cover them with them with the top halves. Serve your sandwiches right away.
5. Enjoy.

102 Alternative Shrimp Salad Sandwiches

Big Apple Prep Time: 15 mins

Sandwiches Total Time: 3 hrs 15 mins

Servings per Recipe: 8

Calories 432.6
Fat 23.2g
Cholesterol 32.0mg
Sodium 323.7mg
Carbohydrates 52.4g
Protein 6.2g

Ingredients
1 (8 oz.) packages cream cheese, softened 6 oz. milk chocolate chips
2 tbsp sugar 2 tsp vegetable oil
2 tbsp apple juice
2 tbsp apple jelly
1/4 tsp ground cinnamon
2 (8 5/8 oz.) packages soft-baked oatmeal
cookies

Directions
1. Get a mixing bowl: Cream in it the cream cheese, sugar, apple juice, jelly, and cinnamon
until they become light.
2. Place half of the cookies on a plate with the flat side facing up.
3. Spread 2 1/2 tbsp of the cream mixture over each one. Press into them the remaining
cookies.
4. Place the sandwiches on a lined up baking tray. Place them in the freezer for 180 min.
5. Get a microwave safe bowl: Place in it the oil with chocolate chips. Microwave them for
60 sec on high.
6. Mix them well. Microwave them for 16 sec on high.
7. Dip half of the cookie sandwiches in the melted chocolate. Place them back in the freezer
for 16 min.
8. Serve your sandwiches with milk or tea.
9. Enjoy.

Big Apple Sandwiches 103

3-INGREDIENT
Fruit Breakfast
Prep Time: 5 mins
Total Time: 5 mins

Sandwich Servings per Recipe: 1

Calories 198.9
Fat 6.8g
Cholesterol 15.9mg
Sodium 383.9mg
Carbohydrates 29.3g
Protein 5.2g

Ingredients
2 slices bread
1 -2 tbsp cream cheese
4 -6 strawberries

Directions
1. Place a slice of bread on a serving plate. Top it with half of the cream cheese and
strawberry slices.
2. Coat one side of the second bread slice with remaining cream mixture. Place it over the
strawberry layer.
3. Serve your sandwiches immediately.
4. Enjoy.

106 3-Ingredient Fruit Breakfast Sandwich

South American Prep Time: 10 mins

Cosmopolitan Total Time: 20 mins

Sandwiches Servings per Recipe: 8

Calories 264.1
Fat 11.3g
Cholesterol 57.2mg
Sodium 459.7mg
Carbohydrates 29.1g
Protein 11.7g

Ingredients
1 loaf challah, rich bread 20 -30 slices of oven-roasted tomatoes
8 oz. brie cheese, sliced butter
1 bunch basil, trimmed, leaves only

Directions
1. Slice the loaf of bread in half lengthwise. Place the bottom half on a serving plate.
2. Top it with brie cheese tomato and basil. Cover them with the top bread half.
3. Place your sandwich in a panini grill then serve it warm.
4. Enjoy.

South American Cosmopolitan Sandwiches 107

MUMBAI
Masala
Prep Time: 10 mins
Total Time: 30 mins

Sandwiches Servings per Recipe: 2

Calories 343.6
Fat 16.5g
Cholesterol 38.8mg
Sodium 924.1mg
Carbohydrates 33.5g
Protein 15.4g

Ingredients
4 slices bread 2 slices of boiled potatoes
2 tsp green chutney 1 tsp ketchup
2 slices tomatoes 1/2 tsp masala
4 slices beetroots 2 slices cheese
4 slices cucumbers 1/2-1 tsp butter, spreadable
2 slices onions
Directions
1. Coat one side of the bread slices with butter.
2. Place 2 slices of bread on a serving plate. Top them with chutney, veggies, ketchup, and
chat masala.
3. Cover them with the remaining bread slices with the buttered side facing down.
4. Serve your sandwiches right away.
5. Enjoy.

108 Mumbai Masala Sandwiches

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