The Kripalu Kitchen Nourishing Food for Body and Soul A
Cookbook
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Copyright © 2019 by Kripalu Center for Yoga & Health
All rights reserved.
Published in the United States by Ballantine Books, an imprint of Random House, a
division of Penguin Random House LLC, New York.
BALLANTINE and the HOUSE colophon are registered trademarks of Penguin
Random House LLC.
Food photography by Brian Samuels Landscape photography courtesy the Kripalu
Center for Yoga & Health
LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA
NAMES: Rock Smith, Jeremy, author. | Joachim, David, author. TITLE: The Kripalu
kitchen: nourishing food for body and soul 115 revitalizing recipes from the popular
wellness retreat / Jeremy Rock Smith with David Joachim; food photographs by Brian
Samuels. DESCRIPTION: New York: Ballantine Books, 2019. | Includes bibliographical
references and index. IDENTIFIERS: LCCN 2018051676 (print) | LCCN 2018051745
(ebook) | ISBN 9781984817303 (ebook) | ISBN 9780525620815 (hardcover: alk. paper)
Subjects: LCSH: Cooking (Natural foods) | Nutrition. | LCGFT: Cookbooks.
CLASSIFICATION: LCC TX741 (ebook) | LCC TX741 .S62 2019 (print) | DDC 641.3/02
—dc23 LC record available at https://lccn.loc.gov/2018051676
Ebook ISBN 9781984817303
randomhousebooks.com
Book design by Barbara M. Bachman, adapted for ebook
Cover design: Anna Bauer Carr
Cover photograph: Brian Samuels
v5.4
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CONTE NTS
COVER
TITLE PAGE
COPYRIGHT
RECIPE LIST
INTRODUCTION: WELCOME TO THE KRIPALU KITCHEN
PERSONAL NUTRITION
MINDFUL EATING
KRIPALU KITCHEN AT HOME
BREAKFAST
MUFFINS, SCONES, AND BREADS
SOUPS
SALADS AND SANDWICHES
BASICS FROM THE BUDDHA BAR
MAIN DISHES
VEGETABLES AND GRAINS
SOMETHING SWEET
JUICES, TEAS, AND TONICS
APPENDIX: SPECIAL-DIET RECIPES
DEDICATION
GRATITUDE
ABOUT THE AUTHORS
RE CIPE L IST
BREAKFAST
Gluten-Free Sweet Potato Pancakes
Thai Scrambled Tofu
Gold Potato and Kale Pesto Frittata
Leek, Tarragon, and Chèvre Scramble
Vegan Sourdough Buckwheat Pancakes
Coconut French Toast with Thai Ginger Maple Syrup and Citrus
Mango Compote
Tempeh Potato Sausage
Spiced Quinoa Cream Cereal with Dates
Raisin Sauce
Upma
MUFFINS, SCONES, AND BREADS
Gluten-Free Blackberry Chocolate Chip Muffins
Vegan Maple Walnut Scones
Vegan Ginger Scones
Sour Cream Coffee Cake
Sourdough Starter
Sourdough Sunflower Flax Bread
Sourdough Semolina Bread
Sourdough Whole-Grain Pizza Dough
Gluten-Free Pizza Dough
SOUPS
Raw Avocado and Romaine Soup
Chilled Cucumber and Arugula Soup
Chilled Mango Soup
Lemony Carrot Soup with Fennel Relish
Vegan Butternut Squash Bisque
Spring Pea and Mint Soup
Smoky Tomato Soup
Coconut Yam Soup
Sweet-and-Sour Cabbage Soup
Roasted Parsnip and Apple Soup
Creamy Cannellini and Roasted Cauliflower Soup
Middle Eastern Pumpkin Lentil Soup
Vegan Black-Eyed Pea Soup
SALADS AND SANDWICHES
Mediterranean Chickpea Salad
Chickpea of the Sea
Herbed Tofu Spread
Mushroom Nut Pâté and Gluten-Free Vegan Gravy
Sesame Noodles with Peanut Sauce
Ginger Almond Broccoli Salad
Cucumber Kimchi Salad
Shaved Fennel and Cranberry Salad
Raw Kale Greek Salad
Raw Sweet Potato Slaw
Raw Summer Salad
Chipotle Chicken Salad
Sriracha Chicken
Kripalu House Dressing
Creamy Parsley Feta Dressing
Umeboshi Scallion Vinaigrette
Cilantro Mint Chutney
Trapenese Sauce
Arugula Chèvre Pesto
BASICS FROM THE BUDDHA BAR
Miso-Baked Tofu
Tofu in Tamari Ginger Broth
Arame and Tempeh
Red Lentil Dal
Turmeric Cauliflower and Peas
Saag with Spice Trio
Buddha Bowl
Umeboshi Pickled Radishes and Greens
Spiced Braised Cabbage
Tamarind Sauce
Tahini Sauce
Gomasio
Pumpkin Dulse
MAIN DISHES
Garden Pea, Leek, and Potato Cakes with Avocado Mint Raita
Coconut Chana Saag
Sweet and Spicy Vegetable Stir-Fry
Harissa Cauliflower Steaks with Castelvetrano Olive, Raisin, and
Caper Tapenade
Summer Vegetable Tian with Chèvre and Smoked Sea Salt
Sweet Potato, Kale, and Parsley Pesto Pizza
Linguine with Pumpkin Sage “Alfredo” and Kale Pesto
Farfalle with Asparagus, Mushrooms, and Creamed Leeks
Rigatoni with Vegetable Bolognese
Creamy Polenta with Vegan Mushroom Cream Sauce
Mushroom Cheesesteaks
Hoisin BBQ Jackfruit Sandwich with Creamy Vegan Slaw
Coconut-Crusted Tempeh with Mango Ginger Salsa
Pan-Seared Shrimp with Spicy Cilantro Pesto and Butternut
Squash
Sautéed Barramundi with Harissa, Toasted Almonds, and Honey
Pan-Roasted Pollock with Purple Potatoes and Chimichurri Sauce
Adobo-Rubbed Chicken with Avocado Crème
Roasted Chicken with Sesame Cider Glaze
Braised Sumac Chicken and Lentils with Za’atar Yogurt Sauce
VEGETABLES AND GRAINS
Roasted Asparagus with Watercress and Lemon Caper Dressing
Grilled Zucchini with Cherry Tomatoes and Sorrel Puree
Roasted Eggplant with Tomatoes, Raisins, and Mint
Sautéed Swiss Chard with Almonds and Currants
Caramelized Brussels Sprouts with Kimchi Sauce
Roasted Cauliflower with Chermoula Sauce
Braised Kale and Apple Slaw
Pineapple Purple Rice
Warm Beets and Fennel with Orange Vinaigrette
Turmeric Cider-Braised Root Vegetables
Kitchari
Vegetable Biryani
Cauliflower and Millet Mash
SOMETHING SWEET
Gluten-Free Salted Double Chocolate Chip Cookies
Gluten-Free Rhapsody in Orange Cookies
Gluten-Free Graham Crackers
Gluten-Free Chocolate Peanut Butter Bars
Gluten-Free Whole-Grain Vegan Brownies
Gluten-Free Vegan Peanut Butter Chocolate Banana Bread
Pumpkin Welcome Bread
Peach Cake with Kripalu Whipped Cream or Kripalu Cashew
Cream
Gluten-Free Vegan Carrot Cake with Spiced Vegan Vanilla
Frosting
Kripalu Cream Cheese Frosting
Gluten-Free Vegan Swami Kripalu Birthday Cake
JUICES, TEAS, AND TONICS
Morning Broth
Vegetable Stock
Kripalu Chai
Ojas Milk
Iced Lavender Black Tea
Thai Basil Lemonade
Moroccan Mint Iced Tea
Kripalu Switchel
Cucumber, Kale, Ginger, and Apple Juice
