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Brahmacharya_JEE_Routine_v3 (1)

The document outlines a daily routine for JEE preparation that emphasizes Brahmacharya principles, including early rising, meditation, and structured study sessions. It details a morning routine focused on meditation and exercise, a daytime schedule dedicated to studying and revision, and an evening routine that includes light study and meditation. Daily affirmations are also included to reinforce focus and willpower.

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smitk1553
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44 views2 pages

Brahmacharya_JEE_Routine_v3 (1)

The document outlines a daily routine for JEE preparation that emphasizes Brahmacharya principles, including early rising, meditation, and structured study sessions. It details a morning routine focused on meditation and exercise, a daytime schedule dedicated to studying and revision, and an evening routine that includes light study and meditation. Daily affirmations are also included to reinforce focus and willpower.

Uploaded by

smitk1553
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Brahmacharya & JEE Preparation Daily Routine

Morning Routine (5:00 AM - 8:00 AM)

5:00 AM - Wake up (early rising increases willpower)

5:10 AM - Cold water face wash + prayer or 2-minute intention setting

5:15 AM - 10-15 mins meditation (focus on breath or mantra like "Aham Brahmasmi")

5:30 AM - 6:15 AM - Light exercise or yoga (Surya Namaskar is ideal)

6:15 AM - 6:30 AM - Bath (optional: cold water to calm senses)

6:30 AM - 8:00 AM - JEE Study Session 1 (toughest subject first)

Daytime Routine (8:00 AM - 6:00 PM)

8:00 AM - Light sattvic breakfast (e.g., fruits, nuts, milk, poha)

8:30 AM - 12:00 PM - Study Session 2 (concepts and theory)

12:00 PM - 1:00 PM - Lunch + short rest (no phone during this time)

1:00 PM - 3:00 PM - Study Session 3 (revision/practice questions)

3:00 PM - 3:30 PM - Break (walk, music, or helpful podcast)

3:30 PM - 5:30 PM - Study Session 4 (mock tests / problem solving)

Evening Routine (6:00 PM - 9:30 PM)

6:00 PM - 6:45 PM - Light workout or walk

6:45 PM - 7:15 PM - Light dinner

7:15 PM - 9:00 PM - Light study / revision / reading spiritual texts (Bhagavad Gita, Vivekananda,

etc.)

9:00 PM - 9:30 PM - Meditation + reflection

9:30 PM - Sleep early (quality sleep strengthens willpower)


Daily Affirmations (Repeat 5x Morning + Night)

1. "I am the master of my thoughts and actions."

2. "I preserve my vital energy and use it to grow."

3. "I am focused, calm, and in control of my senses."

4. "Every day, I grow stronger in Brahmacharya."

5. "My mind is clear, and my purpose is divine."

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