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Cala Ndebele Corection 1

The document outlines various types of food categorized into proteins, carbohydrates, fats, minerals, and vitamins, along with their functions and examples. It highlights the importance of these food groups in building and maintaining a healthy body, as well as preventing specific diseases. Each section includes examples of foods and the health issues they can help prevent.

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reedsj453
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57 views11 pages

Cala Ndebele Corection 1

The document outlines various types of food categorized into proteins, carbohydrates, fats, minerals, and vitamins, along with their functions and examples. It highlights the importance of these food groups in building and maintaining a healthy body, as well as preventing specific diseases. Each section includes examples of foods and the health issues they can help prevent.

Uploaded by

reedsj453
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Ibizo : Sibusiso Mhlanga

Isigaba A
Uluhlu lokudla

i)Ukudla okwakha umzimba (Proteins)

ii)Ukudla okupha amandla emzimbeni(Carbohydrates)


iii)Ukudla okugudumalisa imzimba(fats)
iv)Ukudla okuqinisa umzimba(Minerals)

v)ukudla okuvikela umizimba emikhuhlaneni(Vitamins)


Isigaba B

1
i)Ukudla okwakha umzimba (Proteins)

ii)Umsebenzi wawo emizimbeni

 Kwakha umzimba

 Kuyelapha izilonda

 Kupha amandla

iii)Izibonelo zalokho kudla

a)Amaqanda b)Inhlanzi

c)Amazambane d)Indumba

iv)Imifanekiso yalokho kudla

Amaqanda

Inhlanzi
Amazambane

Indumba

v)Imikhuhlane evikelwa yilokho kudla


a)Ukungakhuli kuhle komzimba(Kwashiokor)
b)Ukwehla komzimba ngamandla(marasmus)
2
i)Ukudla okupha amandla emzimbeni(Carbohydrates)
ii)Umsebenzi wawo emizimbeni
 Kuvuselela amandla emzimbeni
 Kugcina amandla emzimbeni
 Kuncedisa ukugaya ukudla esiswini
iii)Izibonelo zalokho kudla
a)Isitshwalwa b)Amagwili

c)Umumbu d)Ilayisi

iv)Imifanekiso yalokho kudla

Isitshwalwa

Amatshakada
Umumbu

Ithanga
v)Imikhuhlane evikelwa yilokho kudla
a)Ukwehla komzimba ngamandla(marasmus)
3
i)Ukudla okugudumalisa imizimba(fats)
ii)Umsebenzi wawo emizimbeni
 Kuyapha umzimba amandla
 Kuvikela izitho zomzimba
 kwenza umzimba uhlale ukhudumala
iii)Izibonelo zalokho kudla

a)amaqanda b)inhlanzi

c)amafutha d)amazambane

iv)Imifanekiso yalokho kudla

Amaqanda

Inhlanzi
Amazambane

Ulaza
v)Imikhuhlane evikelwa yilokho kudla

a) isikhumba esomile(dermatitis)

4
i)Ukudla okuqinisa umzimba(Minerals)

ii)Umsebenzi wawo emizimbeni


 kwenza inhliziyo isebenze kuhle

 kuqinisa amathambo

 kupha amandla

iii)Izibonelo zalokho kudla

a)amaqanda b)inyama

c)amazambane d)indumba

iv)Imifanekiso yalokho kudla


Amaqanda

Inhlanzi

amazambane
iv)Imifanekiso yalokho kudla

Amaqanda
Inhlanzi

Amazambane

v)Imikhuhlane evikelwa yilokho kudla


a)Ukwehla komzimba ngamandla(marasmus)
5
i)ukudla okuvikela umzimba emikhuhlaneni(Vitamins)
ii)Umsebenzi wakhona emizimbeni
 kupha amandla
 kukhulisa umzimba
 kwakha umzimba

iii)Izibonelo zalokho kudla


a)amaqanda b)inhlanzi

c)Ikhabitshi d)amazambane

iv)Imifanekiso yalokho kudla

Amaqanda

Inhlanzi
Amazambane

Ithanga

v)Imikhuhlane evikelwa yilokho kudla


a)Ubuhlungu bendebe lomlomo(scury)
b)Izigwenxa(rickets)
c)Ubuphofu(night blindness)
d)Ukwehla komzimba ngamandla(marasmus)
e)ukungabilamandla(beri-beri)

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