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Glass skin routine

The document outlines a 10-day glass skin routine that includes a morning detox drink, yoga exercises, a specific diet plan, and skincare regimens for both morning and night. It emphasizes hydration, blood purifiers, adequate sleep, and moderation in sexual activity. Additionally, it provides a list of recommended skincare products with prices and links for purchase.

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madridspain012
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16 views

Glass skin routine

The document outlines a 10-day glass skin routine that includes a morning detox drink, yoga exercises, a specific diet plan, and skincare regimens for both morning and night. It emphasizes hydration, blood purifiers, adequate sleep, and moderation in sexual activity. Additionally, it provides a list of recommended skincare products with prices and links for purchase.

Uploaded by

madridspain012
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Glass Skin Routine - 10 Day Glow Plan

Morning Detox
1 glass lukewarm water + 1/2 lemon + honey + pinch of turmeric

Yoga/Exercise
Kapalbhati, Anulom Vilom, Sarvangasana, Face Yoga, Cardio (20 mins)

Diet Plan
Avoid dairy, sugar, maida. Eat fruits, salads, green veggies. Drink coconut water.

Water Intake
2.5-3L daily. Sip slowly. 30 mins before/after meals. No cold water.

Skincare - Morning
Cleanser, Toner, Niacinamide Serum, Moisturizer, Sunscreen

Skincare - Night
Cleanser, Toner, AHA-BHA (alternate nights), Moisturizer, Spot Treatment

Blood Purifiers
Neem capsules, Triphala Churna, Ashwagandha, Manjistha

Sleep
7-8 hours. Sleep before 10 PM. Optional 20-min afternoon nap.

Masturbation Tip
Limit to 2-3 times/week. Avoid porn. Maintain hormonal balance.

Recommended Products with Prices & Links


Minimalist 2% Salicylic Acid Cleanser - Rs. 349
Link: https://beminimalist.co/products/salicylic-acid-cleanser

Minimalist PHA 3% Toner - Rs. 399


Link: https://beminimalist.co/products/pha-3-alcohol-free-face-toner

Minimalist Niacinamide 5% + Zinc Serum - Rs. 599


Link: https://beminimalist.co/products/niacinamide-serum

Cetaphil Oily Skin Moisturizer - Rs. 430


Link: https://www.amazon.in/dp/B07NDVBZ7D
Neutrogena Hydro Boost Water Gel - Rs. 999
Link: https://www.amazon.in/dp/B077Y6PHKQ

Dr. Sheth's Ceramide & Vitamin C Sunscreen - Rs. 499


Link: https://www.drsheths.com/products/ceramide-vitamin-c-sunscreen

Minimalist AHA-BHA Serum - Rs. 599


Link: https://beminimalist.co/products/aha-bha-peel

Neem Capsules - Himalaya - Rs. 180


Link: https://www.amazon.in/dp/B005Q3RJ50

Triphala Churna - Dabur - Rs. 90


Link: https://www.amazon.in/dp/B00UWBORO4

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