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Advanced Home Workout Plan Recent Posts
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Advanced Home Workout Plan
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This is a very good workout for advanced lifters who are not able to use a supersetting style workout in the Contest!
“Advanced Extreme Home Workout“. In this workout you do your three sets of each exercise before moving
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on to the next and a total of 18 sets. This workout does not have the workout volume necessary for max
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gains like the “Advanced Extreme Home Workout” with its 30 sets does, but form many people it is the best
option because it allows a traditional workout style. 24hr Fitness bankrupt.
pain free shoulder gains
If you attempt this workout without having an adequate fitness foundation, you will injure yourself,
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remember, this is for advanced lifters. If you cannot do 10 pullups then this workout is NOT optimal for
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you and you should do my beginning or intermediate home workouts.
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This advanced workout hits each body part every 5 days. Day 1 is an upper body push workout, day 2 is an The Pec Chef Returns!
upper body pull workout, day 3 is legs, day 4 is 50 minutes of jogging, day 5 is 50 minutes of biking, Then Review of MetRx Meal Replacement
the 5 day workout cycle is repeated. Because this is not a 7 day workout cycle, a given workout will occur Shake (MRP)
on a different week day each subsequent week. It also means that you are working out 7 days a week either
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with weights or cardio. It is also recommended that you do 20-30 minutes of cardio on your lifting days.
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NOTE: The “advanced home workout” used to be a 5 day split. Although this is a great workout and it has Is Simeon Panda natural (natty)?
its uses, it is not optimal for muscle gain nor strength gain. I admit it when I am wrong and the last decade Gorillabow
has proven to my satisfaction that I was wrong.
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DAY 1 WORKOUT (PUSH) Pillow scream pandemic fitness
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SET SET SET Cut NOW for max muscle gain in 2020!
EXERCISE NAME
1 2 3 6 things you can do today to improve
your physique and health
8 8 8
DUMBBELL PRESS, FLOOR 6 things you can do today to make more
reps reps reps
money
8 8 8
FLYS, DUMBBELL, FLOOR
reps reps reps
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8 8 8
PUNCHING PUSHUPS
reps reps reps
8 8 8
OVERHEAD PRESS, STANDING, DUMBBELL
reps reps reps
8 8 8
SHOULDER RAISE, SIDE, DUMBBELL, SEATED
reps reps reps
8 8 8
SKULLCRUSHERS
reps reps reps
JOGGING/BIKE 20 min
DAY 2 WORKOUT (PULL)
SET SET SET
EXERCISE NAME
1 2 3
8 8 8
PULLUP, OVERHAND, WEIGHTED
reps reps reps
8 8 8
ROW, DUMBBELL, SINGLE ARM, BENCH
reps reps reps
8 8 8
CHIN UP UNDERHAND, WEIGHTED
reps reps reps
8 8 8
SEATED DUMBBELL SHRUGS
reps reps reps
8 8 8
BICEPS CURLS, CONCENTRATION, DUMBBELL
reps reps reps
BICEPS CURLS, SEATED, DUMBBELLS, THUMBS 8 8 8
UP reps reps reps
JOGGING/BIKE 20 min
DAY 3 WORKOUT (LEGS)
SET SET SET SET
EXERCISE NAME
1 2 3 4
8 8 8 8
ROTISSERIE CORE WORKOUT
reps reps reps reps
8 8 8 8
SQUATS, DUMBBELL
reps reps reps reps
8 8 8 8
DEADLIFTS, STIFF LEGGED
reps reps reps reps
8 8 8 8
LUNGES, DUMBBELL
reps reps reps reps
8 8 8 8
CALF RAISES, STAIRWAY, SINGLE LEG
reps reps reps reps
DAY 4 WORKOUT
EXERCISE NAME
JOGGING 50 min
DAY 5 WORKOUT
EXERCISE NAME
BIKING 50 min
